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Amfani da man kabewa na yau da kullun yana ƙarfafa garkuwar jiki, yana ƙarfafa metabolism, yana taimakawa rage nauyi, yana inganta yanayin fata da gashi. Ana amfani da kaddarorin amfanin man kabewa don cututtukan zuciya, jijiyoyin jini, hanta, gall da mafitsara, prostatitis.
Wani samfuri mai amfani da ɗanɗano ya warkar da cututtukan ciki, yana hana ci gaba da kumburi na yau da kullun, yana sauƙaƙe ƙwannafi, yana kula da narkar da fata da jijiyoyin jini.
Kayan kabewa mai
Ana samun samfur mai inganci ta hanyar latsa sanyi. Amma wani lokacin ana amfani da zafi da danshi don ƙara yawan linoleic acid. Ba makawa linolenic acid da linoleic acid suna zuwa ne kawai tare da abinci. Palmitic acid yana rage matakin “mummunan” cholesterol, yana hana samuwar daskarewa a bangon jijiyoyin jini.
Stearic acid yana kula da matakan mafi kyau na cholesterol. Man kabewa yana da amfani don babban abun cikin saukin narkewar sunadarai, bitamin A, E, F, C, P, rukuni na B
Abun da ke ciki ya ƙunshi abubuwa masu amfani da ilimin halittu masu mahimmanci ga lafiyar jiki:
- phytosterols sun rage shan kwalastaral a cikin hanji, suna hana mugayen hanyoyin;
- phospholipids yana kara kumburi mai narkewa, inganta yanayin fata a cikin psoriasis, eczema, senile parchment skin. Suna yin rigakafi, ayyukan sake farfadowa, shiga cikin sauya bitamin, da kuma tsara ayyukan enzymes na mutum.
- flavonoids an rarrabe su ta hanyar antioxidants da kayan tanning, wasu suna da tasirin antimicrobial.
- tocopherols suna kare kyallen takarda daga cutarwa daga lactic acid, hana hasara na ƙarfi, rashin jini. Shiga cikin hada sunadarai, suna da mahimmanci don numfashi na nama, matakai daban-daban na maganin salula.
- carotenoids suna da hannu a cikin redox da tafiyar matakai na rayuwa, rage saurin tsufa, shiga cikin ci gaban kasusuwa da kyallen hakora, suna da tasiri mai amfani akan kaifin gani, kira na launin ido na gani.
Abubuwan da aka gano suna wakiltar zinc, baƙin ƙarfe, phosphorus, alli, magnesium. Babban sinadarin zinc yana ba da gudummawa ga samar da insulin, ƙarfafa tsarin garkuwar jiki, da mafi kyawun hanya na halayen rayuwa. Abubuwan antioxidant na man kabewa suna kare membranes na sel, rage jinkirin tsarin tsufa, da sabunta jiki.
Me yasa man kabewa ke da amfani ga sassan hanji
Wannan samfurin na halitta yana kare ƙwayoyin hanta, yana inganta aikin gallbladder. Amfani da shi na yau da kullun yana haifar da ɓoye bile, yana hana samuwar maiko mai ƙumburi, kumburi a jikin hanta, gallbladder (cholecystitis), motility mara kyau (dyskinesia) na biliary tract.
Man kabewa yana da tasiri mai amfani akan ƙwannafi. Ya isa ya ɗauki 1-2 tsp. kuma ƙwannafi zai tafi. Wata hanyar kawar da ƙwannafi: sara 2-3 na tafarnuwa, zuba rabin gilashin man kabewa, bar sati ɗaya a wuri mai duhu. 1-2auki XNUMX-XNUMX tsp.
Hanyoyin magunguna na man kabewa suna da fa'ida ga lalacewar hanta, lalacewar mai. A cikin wata guda, ɗauki 1-2 tsp. rabin sa'a zuwa awa daya kafin abinci. Don haɓaka hanta, an shirya kayan aikin magani daga gilashin 1/2 na man kabewa, kan tafarnuwa, fam na zuma, lemo biyu. Wuce tafarnuwa, lemo tare da bawo ta hanyar injin niƙa, ƙara zuma, mai, gauraya sosai. 1-2auki XNUMX-XNUMX tsp. rabin sa'a kafin abinci. Ajiye kayan magani a cikin firiji.
Man kabewa yana da kayan kwalliya, ana amfani dashi don cholecystitis, cunkoso a cikin gallbladder. 1auki 1 sl awa daya kafin cin abinci na rabin watan. Idan rashin jin daɗi ya bayyana a gefen dama (duwatsu sun fara motsi), yana da daraja rage sashi zuwa 2/XNUMX tsp. ko tuntuɓi likita.
Don haɓaka tasirin choleretic, ana narkar da man tare da adadin ruwan innabi ko ruwan lemo sau biyu. Ta wannan hanyar, cikin haɗarin ku da haɗarin ku, yana yiwuwa a cire ƙananan duwatsu. Idan rashin jin daɗi ya faru, yakamata a rage kashi zuwa 1/2 tsp, yi hankali. Motsa babban dutse na iya haifar da toshewa kuma za a buƙaci aikin gaggawa.
kayan laxative
Man kabewa na da kaddarorin masu laxative, masu amfani ga laulayin ciki, maƙarƙashiya. Auki cikakken cokali rabin sa'a kafin cin abinci na sati ɗaya da rabi. Bayan rabin wata, maimaita jiyya.
Samfurin baya jure wa tsutsotsi, saboda haka ana ba da shawarar ɗaukar 1 tsp na makonni biyu. sau uku a rana. A gaban tsutsotsi, ana buƙatar cin abincin safe, a kan komai a ciki. Yi abinci tare da kirfa da karafa a cikin yini.
Don maganin nauyi a ciki, idan akwai gastritis, shirya jiko na mai. Niƙa 1 sl ganye yarrow, St. John's wort, zuba 1/2 kofin kabewa mai. Nace mako guda a wuri mai sanyi, duhu. 1auki XNUMX tsp. rabin sa'a kafin abinci.
Abubuwa masu amfani na man kabewa don narkewa Panyen kabewa suna da amfani musamman a cikin al'amuran rikice-rikicen lipid, musamman a cikin ƙiba Don manufar rigakafin, da kuma kawar da nauyin da ya wuce kima, yana da amfani a ɗauki man iri na kabewa na 1 tsp. sau uku a rana, cinye jimlar 0.5 lita na lafiyayyen samfurin. Ana aiwatar da tafarkin zaman lafiya don asarar nauyi sau ɗaya a kowane watanni shida.
Inganta tsarin haihuwa na mata da maza
Saboda yawan sinadarin zinc, magnesium, abubuwa masu amfani da ilimin halittar jiki, bitamin, man kabewa yana da amfani don inganta aikin jima'i na maza, aikin prostate, kafa, da kuma samar da kwayayen maniyyi.
Man kabewa na hana yaduwar cutar mara kyau, yana rage kumburi. Don rigakafi da magani na prostatitis, ɗauki 1 cc. kabewa mai awa daya kafin cin abinci tsawon wata daya.
Abubuwan da ke magance kumburi na man kabewa na iya taimakawa kare kodan da mafitsara daga kamuwa da cuta. Game da kumburin mafitsara, yana da amfani ga maza da mata su ɗauki gilashin ruwan 'ya'yan itace cranberry, suna motsa 1 tsp. man kabewa da ruwan tafarnuwa. Bi da mako guda sau uku a rana, awa daya kafin cin abinci. Ana iya maye gurbin abin sha na 'ya'yan itace da ruwan dumi mai dumi.
Kayan girke-girke don inganta aikin koda: ɗauki 2 tsp. mai a kowace rana, ta amfani da har zuwa lita 0.5 na man kabewa.
Wannan samfurin mai amfani yana taimakawa wajen kiyaye daidaiton haɓakar mace, rage yanayi mai raɗaɗi a cikin kwanaki masu mahimmanci. Abubuwan da ke kashe kumburi da antibacterial na man kabewa suna taimakawa hana ƙonewar mucosa na farji (colpitis), ectopia (yashwa) na bakin mahaifa.
Man kabewa ya daidaita samar da sinadarin jima'i na mata da maza. Amfani na yau da kullun yana daidaita yanayin mata, yana taimakawa jimre rashin haihuwa. A bitamin da kuma ma'adanai hada a cikin abun da ke ciki suna da amfani ga mafi kyau duka ci gaban tayin.
Amfanin man kabewa wajen magance cututtukan zuciya, hanyoyin jini, jijiyoyin jiki
Babban abun da ke cikin kitse mai narkewa yana inganta kwalliyar bangon jirgin ruwa, wanda ke basu ƙarfi. Matsayin “mummunan” cholesterol ya ragu, wanda ya sauƙaƙa wa zuciya, yana hana ci gaban hauhawar jini. Girke-girke don daidaita karfin jini: sha a kai a kai cikin wata daya, awanni biyu bayan abincin dare 1c. L. man kabewa. Ta wannan hanyar, yana yiwuwa a hana ci gaban hauhawar jini.
Abubuwan warkarwa na man iri na kabewa suna da kyau ga zuciya, musamman a hade da busasshen apricots: wanka da sara busashen apgot 50g, zuba gilashin mai, bar shi na sati daya. 1auki XNUMX sl awa daya kafin cin abinci tsawon sati ɗaya da rabi ko salatin salati.
Game da jijiyoyin varicose, amfani da man kabewa yana inganta microcirculation, yana rage kumburi: Don kula da jijiyoyin jini cikin yanayi mai kyau, yana da amfani a ci chive gruel wanda aka gauraya da 1 tsp akan rabin yanki na baƙin burodi sau ɗaya a rana. man kabewa.
Idan ulce ya samu akan fata sakamakon jijiyoyin varicose: nace a cikin 1/2 kofin kabewa mai 40 g na sabo da burdock asalinsu. Gasa cakuda a cikin wanka na ruwa na mintina 15, bari ya huce, ya huce. Sa mai da miki. A ajiye a firiji.
Abubuwan antiallergic na man iri na kabewa suna da amfani don kawar da bayyanar ta waje da sauri: ana ɗaukar samfurin a cikin 1 tsp. sau uku a rana. Dangane da cutar rhinitis, ana saukad da ganyen 2-3 a kowane hancin sau 2 a rana.
Man kabewa don ƙarfafa gani
Tare da karuwar gajiya a ido, myopia, cataracts, kuma kawai a matsayin ma'aunin rigakafi, man kabewa yana da mahimmanci. Kodayake, tabbas, zaku iya maye gurbinsa. Magungunan kantin magani. Amma abun da suke dashi zai kusan zama daidai da na mai na kabewa. Thearshen kawai samfurin halitta ne kawai.
Amfani da man kabewa domin hanawa da magance mura
Wannan samfurin na halitta yana ƙarfafa garkuwar jiki. Don rigakafin mura, hanci mai zafi a lokacin kaka-bazara, yana da amfani a dauki 1 tsp. sau uku a rana.
A girke-girke don haɓaka ajiyar ƙarfi, ƙarfafa tsarin rigakafi: ƙara 1/2 tsp cikin gilashin ruwan dumi. man kabewa, 1/3 tsp. tafarnuwa gruel. Onauki kan komai a cikin sati ɗaya da rabi.
Tare da mura, ana amfani da kaddarorin amfani na man kabewa idan aka sa su cikin hanci. A cikin awa 1 l. aara ruwan digon tafarnuwa ko a haɗa shi da ɓangaren gwoza biyu, ruwan karas.
Gauraye a cikin sassan daidai da ruwan aloe, man kabewa yana da amfani don ciwon makogwaro. An shafawa maƙogwaron tare da kayan magani. Lokacin tari, hada bangarorin man kabewa biyu da wani bangare na ammonia, shafa kirjin.
Amfanin man kabewa don tsarin numfashi
Yana da sakamako mai ƙin kumburi a cikin cututtukan numfashi: mashako, ciwon huhu. An yi amfani dashi koda a maganin tarin fuka.
Man kabewa don maganin fata
Oneayan tsoffin amfani da man kabewa shine magance kowane irin cututtukan fata. Duk godiya ga warkarwar rauni, anti-allergenic da antiseptic Properties. Ana amfani da shi wajen maganin kaikayi, diathesis, kuraje, eczema, herpes, burns da sauransu.
Amfani da man kabewa na waje
Abubuwan warkarwa na man iri na kabewa suna da amfani don saurin sabunta fata, idan yanayin zafi ko sanadarin ya ƙone. Ana canza sutura kowace rana.
Man na taimakawa kan cizon kwari, wajen maganin kumburin kyallen, herpes, kuraje, cututtukan fungal.
Wani samfuri mai amfani yana moisturizes, nourishes, smoothes wrinkles, sa fuska ta zama ƙarami, musamman ma a yanayin bushe, fata tsufa. Haka kuma ana amfani da shi idan fatar ta datse, mai taushi, mara taushi, ko kunar rana a ciki. Ana amfani da abun da ke ciki na rabin awa ko awa ɗaya, ana cire ragowar tare da zane mai laushi.
Samfurin yana taimakawa don jimre wa stomatitis, gingivitis, periodontitis. Ana shan 10 saukad da rabin sa'a kafin cin abinci na kwanaki 20. Yana da amfani a ajiye 1 tsp a cikin bakinka akai -akai. man kabewa na mintuna 15-20, bayan haka tabbatar da tofa shi, ba za ku iya hadiye shi ba. Kurkura bakinka da ruwan dumi da gishiri kaɗan.
Hanya mai sauki kuma tana hana ci gaban caries da samuwar abin haƙori.
Don inganta yaduwar jini a kewayen gabobin da cututtukan arthritis suka shafa, hanzarta hanyoyin tafiyar da rayuwa, rage jin zafi, shafa cikin gruel daga 1c. L. man kabewa da 1/2 tsp. tafarnuwa.
Man kabewa a cikin kayan kwalliya
Abubuwan warkarwa na man iri na kabewa suna da amfani don laushi fata, hana jijiyoyin gizo, da sauƙar kumburi. Kayan girke-girke na bushewa, fata mai tsufa: Aiwatar da man kabewa mai dumi a fuska, wuya, kewaye da idanu da lebe. Bayan minti 30-40, cire ƙari tare da zane mai laushi. Ta hanyar amfani da abin rufe fuska sau ɗaya a mako, yana yiwuwa a jimre wa wrinkles, kumburi a ƙarƙashin idanu.
Abubuwa masu fa'ida na tutiya, wanda wani ɓangare ne na man iri na kabewa, yana daidaita ayyukan gland, wanda ke da amfani musamman idan aka sami dandruff, kuraje, da seborrhea.
Man iri na kabewa na da amfani don ƙarfafa gashin gashi, yana taimakawa jimre da asarar gashi: ana shafa kayan ƙasa cikin tushen sau da yawa a mako. Ana iya barin abin rufe fuska da daddare, a rufe shi da tawul da tawul. Sannan ki wanke gashin kanki da man wanke gashi. Hanyar magani shine akalla wata daya.
Amfani da man kabewa wajen dafa abinci
An bambanta wannan samfurin na halitta ta ɗanɗano mai daɗi, ƙanshi mai ƙanshi na kabewa. Anyi kyau, baya yaɗuwa akan ganyen letas, baya ɗanɗano ɗaci. An hana sanya man kabewa don zafi magani, saboda yana samun abubuwa masu cutarwa da yawa. An dandana su da salads, an ƙara su a biredi, an yayyafa su da stewed kayan lambu ko kayan nama. Mafi kyawun samfurin lafiya an rufe shi sosai a wuri mai duhu, amma ba a cikin firiji ba.
Cutar da contraindications
Shin mai na 'ya'yan kabewa zai iya cutarwa? Ee watakila. Da farko dai, yana da daraja magana game da contraindications:
- Ba'a ba da shawarar amfani da samfurin ga mutanen da ke fama da ciwon sukari ba.
- Bai dace da haɗari ga waɗanda ke fama da cutar gallstone ba. Gaskiyar ita ce lokacin da aka yi amfani da shi, motsi na duwatsu na iya farawa, kuma wannan yana da haɗari.
- Idan akwai rashin haƙuri na mutum ga abubuwan haɗin, to yakamata ayi watsi da amfani da samfurin.
Hakanan, ana iya haifar da cutarwa ta hanyar zagin samfurin. A wannan yanayin, sakamakon sakamako masu zuwa na iya faruwa:
- Tunda mai maganin laxative ne mai inganci, zawo zai iya faruwa idan an wuce allurai.
- Wasu mutane suna bel bayan sun sha.
- Hakanan tashin zuciya na iya faruwa tare da zagi.
- Don kimanta cutarwar mai, ya kamata ka nemi shawarar likitanka. Shawararsa za ta kauce wa sakamakon da ba a so.
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