Lokacin da ake magance hauhawar jini, likitoci sukan tunatar da marasa lafiya muhimmancin salon rayuwa ga lafiyarsu. Suna ba da shawarar ba da lokaci don motsa jiki, cin abinci mai gina jiki, da rage cin kiwo. Likitoci a Cibiyar Kiwon Lafiya ta Kasa (Amurka) sun ba da shawarar cewa mutanen da ke fama da cutar hawan jini sun hada da tsire-tsire guda 7 a cikin abincin yau da kullun: Tafarnuwa Tafarnuwa maganin jama'a ne na maganin hawan jini. Tare da yin amfani da yau da kullum, tafarnuwa yana da tasirin jini, yana motsa jini a cikin tasoshin kuma yana hana ƙaddamar da kayan lalatawar lipid oxidative akan bangon su. Allicin, wani fili da aka samu a cikin tafarnuwa, ya inganta lafiyar 9 (cikin 10) marasa lafiya masu fama da hauhawar jini, bisa ga wani binciken da aka gudanar a Cibiyar Nazarin Kiwon Lafiya ta New Orleans. Bow Kyakkyawan bayani ga masu fama da hauhawar jini shine yawan amfani da albasarta na yau da kullun. Ya ƙunshi hadaddun bitamin A, B da C, da kuma antioxidants flavonol da quercetin, wanda ke ƙarfafa ganuwar tasoshin jini, yana sa su zama masu ƙarfi da ƙarfi, daidaita yanayin jini da kuma hana spasms. Mujallar Nutrition Research ta bayyana cewa, wadannan magungunan antioxidants ne suka haifar da raguwar hawan jini na diastolic da systolic a cikin rukunin mutanen da ke shan albasa akai-akai, yayin da ba a sami irin wannan ci gaba ba a cikin rukunin da ke shan placebo. kirfa Cinnamon yaji yana da lafiya sosai. Yana taimakawa wajen rage karfin jini kuma yana da kyakkyawan rigakafin cututtuka na tsarin zuciya da jijiyoyin jini. Bugu da ƙari, yana taimakawa rage matakan sukari na jini. Abubuwan da ke da fa'ida na kirfa sune saboda ɓangaren aiki, polyphenol MHCP mai narkewa da ruwa, wanda ke kwaikwayon aikin insulin a matakin salula. Don haka, ana kuma shawarci masu ciwon sukari su ƙara kirfa a cikin abinci daban-daban a kullum. oregano Oregano ya ƙunshi carvacrol, wannan abu yana rage yawan bugun zuciya, ma'anar bugun jini, diastolic da hawan jini na systolic. Ana iya amfani da oregano a matsayin madadin gishiri, saboda sodium yana daya daga cikin abubuwan da ke haifar da hawan jini. Cardamom Cardamom yana da wadata a cikin ma'adanai daban-daban, ciki har da potassium. Potassium yana daidaita yawan bugun zuciya kuma yana rage hawan jini. Ɗaya daga cikin binciken ya gano cewa mutane 20 da suka cinye 1,5 g na cardamom kullum na tsawon watanni uku sun sami raguwa a cikin systolic, diastolic da kuma ma'anar bugun jini. Zaitun Man zaitun, wanda ba tare da wanda yana da wuya a yi tunanin abincin Bahar Rum, yana taimakawa wajen rage matsa lamba. Wataƙila wannan shine dalilin da ya sa Girkawa, Italiyanci da Mutanen Espanya suke aiki da fara'a. hawthorn Har ila yau, 'ya'yan itatuwan Hawthorn suna inganta aikin zuciya, sautin jini da ƙananan karfin jini. Don haka ingantaccen abinci ba yana nufin abinci mara kyau ba. Ku ci da hankali, ku ci kawai abincin da kayan yaji waɗanda suka dace da ku, kuma ku kasance cikin koshin lafiya. Source: blogs.naturalnews.com Fassara: Lakshmi
2022-11-11