Hatsi na cajin jikinmu da carbohydrates, sunadarai, ma'adanai, bitamin, zaren shuke-shuke, ko zare.
A cikin abin da yake dashi, hatsi yana ƙunshe da dukkanin ƙwayoyin micro-da macroelements waɗanda ke da alhakin al'amuran yau da kullun na gabaɗayarsu. Ba wai kawai suna ƙosar da yunwa ba ne kuma suna ba mu ƙarfi amma kuma suna taimaka wajan aiwatar da abinci.
Cereals contain the whole complex of vitamins (A, C, B, E), minerals (phosphorus, potassium, zinc), and so-called ballast substances that help cleanse the intestines of and toxins.
For example, millet is rich in easily digestible carbohydrates and proteins, but at the same time, it is low in calories. Reduces blood cholesterol levels improves immunity and normalizes metabolism. Semolina is especially useful for the lower intestine: it cleans it of mucus, toxins, and toxins.
sha'ir groats contain many fiber, natural antioxidants, enzymes, vitamins A, PP, E, and D, and a whole range of minerals (magnesium, phosphorus, cobalt, zinc, manganese, iron, molybdenum, Iodine, bromine, nickel). Increases immunity has a beneficial effect on the nervous, musculoskeletal, and circulatory systems.
Oatmeal is rich in soluble fiber, amino acids, essential mai, vitamins of groups B, E, and K. Groats strengthen all body tissues, improve brain function, relieve fatigue and stress, and cleanse the blood cholesterol.
Hatsi ya ƙunshi sitaci, kuma yaro ɗan shekara 2 ba shi da enzymes na musamman da ke sarrafa shi, don haka hatsi bai dace da ciyar da jarirai ba.
Also, in cereals, acid-forming substances can acidify the body and lead to acidosis (a shift in the acid-base balance of the body). Therefore, it is recommended to alternate porridge with kayan lambu.
Babu alli in cereals. If you eat some cereals for a long time, then problems with joints, teeth, nails, hair may arise—the first signs of calcium deficiency: nausea, vomiting, irritability, and fatigue.
Yadda za'a zabi hatsin da ya dace
Lokacin zabar daya ko wata hatsi, yi nazarin bayyanarta. Launi dole ne yayi daidai da mizanin sa. Idan shinkafa ce, to hatsi mai kyau fari ne, gero rawaya ne, da sauransu.
In a quality product, you will not see foreign impurities, litter, or mold, as well as crushed and broken grains. Also, cereals do not have pronounced odors (except for buckwheat), so pay attention that the cereal’s aroma remains neutral. If you feel an extraneous “odor,” – chemicals have been added, or the product is spoiled.
Do not forget to look at the production date and expiration date of the cereal and check the packaging’s tightness.