List of Nuts
kwayoyi are nutritious foods that are high in fats, proteins, and vitamins. For vegetarians, nuts are an irreplaceable product that can replace the missing elements of the diet during azumi and dieting.
Nuts are ahead of many other foods in the content of beneficial vitamins, minerals, fats, and proteins. Simultaneously, the fats in nuts are kayan lambu and do much less harm to the heart and blood vessels without increasing cholesterol.
Kwayoyi sune madadin nama idan, saboda wasu dalilai, an cire sunadaran dabba daga abincin.
The benefits of nuts in dietetics have also been assessed – despite the high-calorie content, fats from these 'ya'yan itatuwa are not completely absorbed, and omega-3 acids reduce cravings for sweets. Also, nuts contribute to the elimination of toxins and toxins. Nuts satisfy hunger quickly and are a good snack.
Kwayoyi suna ƙunshe da abubuwa waɗanda ke taimakawa don jimre wa baƙin ciki, rage tasirin cutarwa na damuwa da tashin hankali. Saboda haka, yana da mahimmanci a ci su don mutanen da ke cikin aikin hankali. Kwayoyi sune abinci mai kyau ga ƙwaƙwalwa.
Halitta mai extracted from the kernels are actively used in cosmetology as herbal care for skin, nails, and hair.
Goro abinci ne na rashin lafiyan. Kuna buƙatar gwada sabon nau'in kwayoyi sosai a hankali, ku ci fiye da piecesan 'yan kaɗan, sa'annan ku kula da abin da ake yi, musamman ma idan mutumin yana da lahani.
All types of nuts are very high in calories: energy value ranges from 500 to 700 kcal per 100 grams. With obesity, you need to monitor the dosage, especially, and not exceed it. The normal amount per day is a small handful. Nuts are quite addictive and easy to overeat, so it’s best to set aside the right amount in advance.
Guba tare da ƙananan ƙwayoyi mai yiwuwa ne. Misali, almond din da bai isa ba na iya zama mai guba saboda suna dauke da sinadarin cyanides, yayin da wasu kwayoyi za su iya afka wa fungi da ke samar da sinadarai masu guba.
Zai fi kyau kada a ba kwaya goro ga yara ƙanana, saboda suna da sauƙin shaƙewa da shiga yankin numfashi.
Yadda za a zabi madaidaiciyar goro
Nuts are sold raw, fried, as well as in shells, various sprinkles, and gishiri. When choosing nuts in sprinkles, you need to be especially careful, since when eating them, it is easy to exceed the amount of sugar and salt.
The most useful nuts without additives and in the shell, but in this case, it is difficult to assess their quality without seeing the kernel. The shell should not be cracked, and when shaken, the core will not knock on the walls – voids inside are considered marriage or arise from prolonged storage and bushewa out of the product.
Rayuwar da aka nuna ba ta wuce watanni shida ba; idan an nuna lokaci mai tsayi, zai fi kyau kar a sayi wannan samfurin.
Many countries are producers, the highest quality walnuts from France, pine nuts from Russia, and gujiya from China. Pistachios are grown in large quantities in Iranian countries, and cashews are grown in the Middle East.
Ana adana ƙwayayen da aka huda a cikin kwandon iska a cikin zafin ɗakin da kuma kwasfa a cikin jakunkunan zane.