kwayoyi

Jerin Kayan Goro

Labarai na Kayan Goro

Game da Kwayoyi

kwayoyi

Kwayoyi sune abinci mai gina jiki waɗanda suke cikin kitse, sunadarai, da bitamin. Ga masu cin ganyayyaki, kwayoyi kayan maye ne wanda ba za'a iya maye gurbinsu ba wanda zai iya maye gurbin abubuwan ɓacewar abinci a lokacin azumi da ragewa.

 

Kwayoyi suna gaba da sauran abinci masu yawa a cikin abubuwan bitamin masu amfani, ma'adanai, da mai, da sunadarai. Lokaci guda, kitse a cikin kwayoyi sune kayan lambu kuma suna cutar da zuciya da jijiyoyin jini sosai ba tare da ƙara ƙwayar cholesterol ba.

Amfanin goro

Kwayoyi sune madadin nama idan, saboda wasu dalilai, an cire sunadaran dabba daga abincin.

An kuma tantance amfanin kwayoyi a cikin kayan abinci - duk da yawan kalori da ke ciki, kitse daga waɗannan 'ya'yan ba su cika shaye-shaye ba, kuma omega-3 acid suna rage sha'awar kayan zaki. Hakanan, kwayoyi suna taimakawa wajen kawar da gubobi da gubobi. Kwayoyi suna ƙosar da yunwa da sauri kuma suna cin abinci mai kyau.

Kwayoyi suna ƙunshe da abubuwa waɗanda ke taimakawa don jimre wa baƙin ciki, rage tasirin cutarwa na damuwa da tashin hankali. Saboda haka, yana da mahimmanci a ci su don mutanen da ke cikin aikin hankali. Kwayoyi sune abinci mai kyau ga ƙwaƙwalwa.

Ana amfani da mai na cikin gida wanda aka cire daga ƙwaya a cikin kayan kwalliya kamar yadda ake kula da ganye don fata, ƙusa, da gashi.

Cutar kwaya

Goro abinci ne na rashin lafiyan. Kuna buƙatar gwada sabon nau'in kwayoyi sosai a hankali, ku ci fiye da piecesan 'yan kaɗan, sa'annan ku kula da abin da ake yi, musamman ma idan mutumin yana da lahani.

Duk nau'ikan goro suna da yawa a cikin adadin kuzari: ƙimar kuzari daga 500 zuwa 700 kcal a cikin gram 100. Tare da kiba, kuna buƙatar saka idanu kan sashi, musamman, kuma kar ku wuce shi. Adadin al'ada a kowace rana ƙananan hannu ne. Kwayoyi suna da yawan jaraba da sauƙin wuce gona da iri, saboda haka yana da kyau a ware adadin da ya dace a gaba.

Guba tare da ƙananan ƙwayoyi mai yiwuwa ne. Misali, almond din da bai isa ba na iya zama mai guba saboda suna dauke da sinadarin cyanides, yayin da wasu kwayoyi za su iya afka wa fungi da ke samar da sinadarai masu guba.

Zai fi kyau kada a ba kwaya goro ga yara ƙanana, saboda suna da sauƙin shaƙewa da shiga yankin numfashi.

Yadda za a zabi madaidaiciyar goro

Ana sayar da goro ɗanyen, soyayyen, da kuma a bawo, yayyafa iri-iri, da gishiri. Lokacin zabar goro a cikin yayyafa, kuna buƙatar mai da hankali musamman, tunda lokacin cin su, yana da sauƙin wuce adadin sukari da gishiri.

Mafi yawan kwayoyi masu amfani ba tare da ƙari ba kuma a cikin kwasfa, amma a wannan yanayin, yana da wahala a tantance ƙimar su ba tare da ganin kwaya ba. Bai kamata a fasa harsashi ba, kuma lokacin da aka girgiza, jigon ba zai buga bangon ba - ana ɗaukar ɓoyayyen da ke ciki a matsayin aure ko tashi daga tsawan ajiya da bushewa daga samfurin.

Rayuwar da aka nuna ba ta wuce watanni shida ba; idan an nuna lokaci mai tsayi, zai fi kyau kar a sayi wannan samfurin.

Kasashe da yawa furodusoshi ne, goro mafi inganci daga Faransa, goro daga Rasha, da gyada daga China. Pistachios ana girma da yawa a ƙasashen Iran, kuma ana yin cashews a Gabas ta Tsakiya.

Ana adana ƙwayayen da aka huda a cikin kwandon iska a cikin zafin ɗakin da kuma kwasfa a cikin jakunkunan zane.

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