Jerin Kifi

Labaran Kifi

Game da Kifi

Fish

Kifi a matsayin kayan abinci ya kasance yana cikin binciken likitoci da 'yan jarida a cikin fewan shekarun da suka gabata. Dalilin mai sauki ne - ilimin halittu.

 

Adadin labarai cike yake da bayanai game da cutar kifi da abincin teku tare da gubobi masu guba da na mercury - sakamakon ayyukan masana'antar ɗan adam, da bidiyo mai son bidiyo daga YouTube suna bayyana abubuwa marasa daɗi da ban tsoro ga kowa game da abubuwan da ke cikin ƙwayoyin cuta herring, pike, crucian irin kifi har ma da teku kifi.

Yaya haɗarin wannan kifin yake? Shin haɗarin cutarwa daga cinye duk waɗannan nau'ikan abubuwa masu ban sha'awa da halittu sun fi haɗarin BA amfani da shi azaman tushen ƙwayoyin bitamin masu mahimmanci, ma'adanai, da kuma fa'idar amfani mai yawa omega-3?

PRungiyar PROmusculus.ru, aiki ne wanda aikin sa shine binciken kimiyya game da fa'idodi da lahani na nau'ikan abinci da kayan abinci, mai yiwuwa da rashin amfani da ra'ayoyi daban-daban da ake da su a duniya game da kayan abinci, sunyi nazarin fiye da 40 ilimin kimiyya da tushe masu iko don fahimta batun fa'ida da cutar da kifi ga mutane.

Babban bayaninmu shine kamar haka.

Kifi da gaske ingantaccen samfurin ne mai kyau:

- tushe ne na furotin mai gina jiki, wanda ake girmama shi sosai cikin motsa jiki da gina jiki don samun ƙarfin tsoka, kuma masana abinci mai gina jiki suna ba da shawarar rage nauyi.
- Ya ƙunshi nau'ikan bitamin da na ma'adanai, daga cikinsu bitamin D, bitamin B12 kuma acid din mai mai omega-3 yana da wani wuri na musamman, matsalar rashin hakan tayi yawa a duk duniya. Abubuwan da suke ciki a cikin nau'ikan kifaye daban-daban na iya bambanta sosai: akwai ƙarin bitamin D da omega-3 a cikin nau'ikan kifi masu ƙiba.
- Fa'idodin kiwon kifi yafi yawa saboda yawan kayan masarufin Omega-3, wadanda suke da fa'idodi ga lafiya.
- Yawan cin kifi a kai a kai yana rage barazanar kamuwa da cututtukan zuciya da mutuwa daga dukkan cututtukan zuciya, yana da kyau ga kwakwalwa, yana rage haxarin bakin ciki da sauran cututtukan tunani, yana rage tafiyar da jijiyoyin jiki na tsufa, yana da kyau ga gani, da sauransu.

Idan ni da ku mun rayu shekaru ɗari da suka gabata, to za mu iya gama wannan mu tafi soya kifin alm
Centuriesarnoni na 20 da na 21 sun bar matsayinsu mai girma a doron ƙasa, suna ƙara ƙazamar tashi a cikin maganin shafawa ga duk abin da aka shimfiɗa a yanayi don amfanin ɗan adam.

Hujjojin kifin:

- ofaya daga cikin manyan maganganun da ke yaduwa cikin kafofin watsa labarai na cutar da kifi shine abun da ke ciki na mercury a ciki. A yau duk tekun duniya ya gurɓata da wannan ƙarfe, wanda ke neman taruwa a cikin ƙwayoyin halittar ƙwayoyin halitta, gami da kifi da mutane.
- Hakanan an bayyana illar cutar da kifi ga mutane ta hanyar tarin dioxins da PCBs a ciki - sunadarai masu guba masu haɗari, wanda asalinsu shine ayyukan masana'antar ɗan adam. Duk lokacin da kifi ya rayu kuma gwargwadon yadda ake farautarsa, to yawan toxin da ke ciki.
- Ana amfani da magungunan kashe kwayoyin cuta dan magance da kare kifi daga cututtuka daban daban. Daga cikinsu akwai aminci ga mutane da waɗanda ke haifar da cutarwa.
- Parasites (tsutsotsi) suna cikin kusan kowane kifi. Yiwuwar kasancewar su cikin danyen kifi, gishiri, abarba, shan sigari, busasshen kifi yayi yawa sosai. An hallakar da su ta zurfin daskarewa da magani mai zafi.


Masana kimiyya sun gamsu cewa fa'idodin cin kifi sun fi illolin BA cin kifi, duk da haɗarin da ke tattare da guba da ƙwayoyin cuta, da ƙwayoyin cuta da na rigakafi.

Shin ana iya rage haɗarin cutarwa?

Iya.

Abubuwan da ke cikin mercury na nau'ikan kifaye daban-daban sun bambanta. Ana ƙaddara wannan ne ta tsawon ransa, girman girmansa, yanayin abincinsa (yafi yawa cikin masu farauta) da yankin mazaunin sa.

Nau'in kifin da ke da ƙananan kifin: haddock, kifi, cod, anchovies, sardines, herring, Pacific mackerel.

Kifi tare da babban abun da ke cikin mercury: shark, kifin takobi, mackerel, masun teku.

A lokaci guda, idan muka yi la'akari da cewa manyan abubuwan kifin da ke da amfani a cikin kifin an yi bayaninsu ne da abubuwan da ke cikin mai mai omega-3, to a bayyane yake cewa shan shirye-shiryen kantin magani omega-3 na iya samun duk fa'idodin lafiyar da ke tattare da su ba tare da cin kifi ba, saboda haka rage haɗarin cutarwa daga gubobi, maganin rigakafi, tsutsotsi, da dai sauransu.

Dangane da kimar omega-3 da masu binciken PROmusculus.ru suka tattara, mafi kyawun omega-3s daga man arctic krill ne.

Amma koda a cikin kera shirye-shiryen omega-3 daga man kifi, albarkatun kasa, a matsayin masu ka'ida, suna yin cikakken tsarkakewa, a yayin da ake cire duk wani gurbataccen sinadarai daga ciki.

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