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Fish as a food product has been under the scrutiny of doctors and journalists over the past few decades. The reason is simple – ecology.

News headlines are full of information about the contamination of fish and abincin teku with chemical toxins and mercury – the results of human industrial activities, and amateur videos from YouTube reveal unpleasant and shocking facts for everyone about the content of parasites in herring, pike, crucian irin kifi and even ocean kifi.

Yaya haɗarin wannan kifin yake? Shin haɗarin cutarwa daga cinye duk waɗannan nau'ikan abubuwa masu ban sha'awa da halittu sun fi haɗarin BA amfani da shi azaman tushen ƙwayoyin bitamin masu mahimmanci, ma'adanai, da kuma fa'idar amfani mai yawa omega-3?

PRungiyar PROmusculus.ru, aiki ne wanda aikin sa shine binciken kimiyya game da fa'idodi da lahani na nau'ikan abinci da kayan abinci, mai yiwuwa da rashin amfani da ra'ayoyi daban-daban da ake da su a duniya game da kayan abinci, sunyi nazarin fiye da 40 ilimin kimiyya da tushe masu iko don fahimta batun fa'ida da cutar da kifi ga mutane.

Babban bayaninmu shine kamar haka.

Kifi da gaske ingantaccen samfurin ne mai kyau:

– it is a source of dietary protein, which is highly regarded in fitness and bodybuilding for gaining muscle mass, and is also recommended by nutritionists for weight loss.
– It contains a wide range of vitamins and minerals, among which bitamin D, vitamin B12 and omega-3 fatty acids occupy a special place, the risk of deficiency of which is very high throughout the world. Their content in different types of fish can differ significantly: there is more vitamin D and omega-3 in fatty types of fish.
– The health benefits of fish are mainly due to its high content of essential omega-3 fatty acids, which have numerous health benefits.
– Regular consumption of fish reduces the risk of heart disease and death from all cardiovascular diseases, it is good for the brain, reduces the risk of depression and other mental illness, slows down the neurodegenerative processes of aging, is good for vision, etc.

If you and I lived a hundred years ago, then we could finish this and go to fry salmon …
Centuriesarnoni na 20 da na 21 sun bar matsayinsu mai girma a doron ƙasa, suna ƙara ƙazamar tashi a cikin maganin shafawa ga duk abin da aka shimfiɗa a yanayi don amfanin ɗan adam.

Hujjojin kifin:

– One of the main and widely discussed in the media causes of harm to fish is the content of mercury in it. Today the entire world ocean is polluted with this metal, which tends to accumulate in the tissues of living organisms, including fish and humans.
– The potential harm of fish to humans is also explained by the accumulation of dioxins and PCBs in it – highly toxic chemicals, the source of which is human industrial activity. The longer a fish lives and the more predatory it is, the more toxins it contains.
– Antibiotics are used to treat and protect fish from various diseases. Among them there are both safe for humans and those that pose potential harm.
– Parasites (worms) are present in almost every fish. The likelihood of their presence in raw fish, salted, pickled, smoked, dried fish is very high. They are destroyed by deep freezing and heat treatment.


Masana kimiyya sun gamsu cewa fa'idodin cin kifi sun fi illolin BA cin kifi, duk da haɗarin da ke tattare da guba da ƙwayoyin cuta, da ƙwayoyin cuta da na rigakafi.

Shin ana iya rage haɗarin cutarwa?

Iya.

Abubuwan da ke cikin mercury na nau'ikan kifaye daban-daban sun bambanta. Ana ƙaddara wannan ne ta tsawon ransa, girman girmansa, yanayin abincinsa (yafi yawa cikin masu farauta) da yankin mazaunin sa.

Fish species with relatively low fish content: haddock, kifi, cod, anchovies, sardines, herring, Pacific mackerel.

Kifi tare da babban abun da ke cikin mercury: shark, kifin takobi, mackerel, masun teku.

A lokaci guda, idan muka yi la'akari da cewa manyan abubuwan kifin da ke da amfani a cikin kifin an yi bayaninsu ne da abubuwan da ke cikin mai mai omega-3, to a bayyane yake cewa shan shirye-shiryen kantin magani omega-3 na iya samun duk fa'idodin lafiyar da ke tattare da su ba tare da cin kifi ba, saboda haka rage haɗarin cutarwa daga gubobi, maganin rigakafi, tsutsotsi, da dai sauransu.

Dangane da kimar omega-3 da masu binciken PROmusculus.ru suka tattara, mafi kyawun omega-3s daga man arctic krill ne.

Amma koda a cikin kera shirye-shiryen omega-3 daga man kifi, albarkatun kasa, a matsayin masu ka'ida, suna yin cikakken tsarkakewa, a yayin da ake cire duk wani gurbataccen sinadarai daga ciki.

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