Jerin 'Ya'yan itaciya

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About Fruits

'Ya'yan itãcen marmari

'Ya'yan itãcen marmari are one of the richest sources of vitamins and nutrients. They are often used in various abinci, because they are not too high in calories, help to dull hunger and have the properties of products – “fat burners”

'Ya'yan itãcen marmari wani muhimmin abu ne na ingantaccen abinci. Don cikakken abinci, yana da mahimmanci a ci abincin tsire-tsire. Zamu gano fa'idodin 'ya'yan itacen da yadda za mu guje wa cutarwa ga jiki.

Amfanin 'ya'yan itacen

Frua Fruan itace isa aan itace mai kyau madadin sukari da kayan zaki marasa amfani. Baya ga fructose, wanda ke ba wa 'ya'yan itacen ɗanɗano mai ɗanɗano, suna ƙunshe da zare, wanda ke da fa'ida mai amfani ga aiki na sashin ciki.

Wasu fruitsa fruitsan toa toan itace suna taimakawa wajen kiyaye yanayi mai kyau da sauƙaƙe dawowa daga yanayin damuwa saboda abubuwa na musamman a cikin abubuwan da suke haɗuwa.

Hankalin fiber da bitamin a cikin bawon 'ya'yan itacen ya fi na ɓangaren litattafan almara. Saboda haka, yawancin fruitsa fruitsan itace sun fi koshin lafiya ci tare da bawo.


'Ya'yan itacen cutarwa

Fruit should be consumed in moderation. Otherwise, hypervitaminosis, allergies, and indigestion may develop. Overuse of citruses leads to the destruction of tooth enamel and can trigger gastritis or ulcers due to the high concentration of acids. In case of diseases of the gastrointestinal tract, fresh fruits should be replaced with thermally processed ones – this reduces the acidity in their composition and facilitates the assimilation process. When preparing compotes, baked fruits, jams, sugar should be added limitedly.

Fruits are often included in the diet of various diets, but some of the fruits are extremely high in calories. For example, bananas are high in protein, and sour lemun tsami has a higher sugar concentration than strawberries. Excessive consumption of fruits, especially acidic ones, increases the secretion of gastric ruwan 'ya'yan itace, which can, on the contrary, increase the feeling of hunger. Long-term fruit diets can harm the body, so the fruits should be alternated with other foods to keep the diet complete.

Cin fruitsa fruitsan itace da sauran abinci a lokaci guda na iya haifar da kumburin ciki da hanji, yana haifar da kumburi da ciwon ciki. Zai fi kyau a ci 'ya'yan itatuwa daban da sauran abinci da safe.

Hakanan ya kamata ku kiyaye yayin shan ruwan 'ya'yan itace. Saboda abubuwan kiyayewa masu cutarwa da ƙari a cikin ruwan leda, an bada shawarar maye gurbin shi da sabon matsi. Amma fa dole ne ayi amfani da shi. Ruwan da ke tattare da ruwan 'ya'yan itace ya ƙunshi bitamin da acid fiye da yadda za a iya amfani da su a cikin nau'i na fruita ,an itace, don haka akwai haɗarin wuce alawus ɗin yau da kullun ba tare da jin daɗi ba da tsokanar rashin lafiyar ko ciwon ciki.

Yadda za a zabi 'ya'yan itace mai kyau

Mafi amfani shine fruitsa seasonan lokacin seasona ripan da suka nuna a yanayin ƙasa. A cikin fruitsa greenan itace na greenhouse, yawan abubuwan gina jiki yana ƙasa, kuma matakin wasu gubobi da yawa shine mafi girma saboda yawan amfani da takin mai magani. Hakanan yana da haɗari a sayi fruitsa fruitsan itace daga manyan tituna ko girma a cikin yanayin mahalli mara kyau, saboda fruitsa fruitsan itace suna karɓar gubobi daga ƙasa, ruwa da iska.

Zaba cikakke 'ya'yan itatuwa,' ya'yan itacen da basu nuna ba na iya haifar da tashin hankali. Ya kamata 'ya'yan itãcen marmari su zama daidai, ba tare da ɓarna daga wuraren da aka lalatar da alamun cuta da ruɓawa ba.

Baya ga fruitsa fruitsan itace, froa fruitsan itace da zena driedan itace ba tare da sukari ba, sun bushe a rana ko a bushewa ta musamman, suna da amfani. Yawancin bitamin ana kiyaye su ta wannan hanyar.

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