Wasu masu sha'awar yin la'akari da abincin keto a matsayin panacea, amma tsarin cin abinci maras nauyi, mai mai yawa ba shi da amfani ga rigakafin ciwon sukari da asarar nauyi kamar yadda magoya bayansa ke da'awar. A hakikanin gaskiya, wannan abincin na iya samun mummunar illa, ciki har da cututtukan zuciya, duwatsun koda, high cholesterol, keto mura, selenium rashi, tashin zuciya rhythm, har ma da mutuwa.
Saboda rashin fa'idodin kiwon lafiya na haƙiƙa da yuwuwar cutarwa mai tsanani, likitoci sun gargaɗi mutane game da bin hanyar cin abinci na keto. Daya Mun riga mun yi cikakken bayani game da dalilin da ya sa mafi kyawun abinci ya zama cikakke, abinci na tushen shuka. Kuma idan har yanzu ba ku da cikakkiyar gamsuwa, a nan akwai dalilai na likita guda 8 don barin abincin keto kuma ku tafi vegan!
1. Inuit ba a ƙarƙashin tsarin ketosis
Duk da sanannen rashin fahimta, Inuit wanda ke cin abinci mai yawan kitsen dabbobi da furotin ba sa ƙarƙashin tsarin ketosis, galibi saboda yaduwar tsarin kwayoyin halitta a cikin yawan Arctic Inuit wanda ke hana shi faruwa. Wannan na iya zama kamar ƙaramin abu mai ban sha'awa, amma a zahiri yana da mugun nufi. Ketosis ya bayyana ya cutar da Inuit ga tsararraki kuma ya ba da gudummawa ga rayuwar mutane tare da maye gurbin da ya wuce samar da jikin ketone. Ɗaya daga cikin sigar wannan al'amari shine ketoacidosis-mai yuwuwar rikitarwa mai rikitarwa-yana faruwa duka cikin sauƙi yayin lokutan damuwa akan jiki, kamar rashin lafiya, rauni, ko yunwa. Haɗin abincin keto da damuwa sun rage ma'aunin acid-base na jiki zuwa matakan ketoacidosis, yana haifar da jini ya zama acidic kuma yana haifar da mutuwa.
2. Rashin bitamin da ma'adinai
Abincin keto yana da dogon tarihin amfani da shi azaman magani ga yaran da ke da farfaɗiya. A cikin ɗaya, an gano waɗannan yara suna da ƙarancin thiamine, riboflavin, niacin, pantothenic acid, bitamin B6, folate, biotin, bitamin C, calcium, phosphorus, magnesium, iron, zinc, jan karfe, selenium, manganese, chromium, da molybdenum. . Ko da mafi muni, ƙimar rashi yawanci yana ƙaruwa yayin da ƙarfin ketosis yana ƙaruwa sakamakon ƙara ƙuntatawa abinci.
3. Rashin girma
Har ila yau, bisa ga rubuce-rubucen maɓuɓɓuka a kan batun farfaɗo na yara, wani sakamako na yau da kullum a cikin yara akan abincin ketogenic shine. Yara a kan wannan abincin ba su girma da sauri kamar yadda takwarorinsu suka sami isasshen carbohydrates. Wani dalili na haka shi ne, an gano cewa suna ɗauke da ma'adanai masu mahimmanci da ake buƙata don haɓaka ƙashi, kamar su calcium, phosphorus, da bitamin D.
4. Matsayin glucose ba ya raguwa
Magoya bayan abincin keto suna da'awar cewa zai iya rage matakan glucose - wanda ke da ma'ana tun lokacin da abinci ke iyakance yawan abincin carbohydrate. Duk da haka, a cikin wani bincike-bincike da aka kwatanta ƙananan abinci na ketogenic na carbohydrate tare da ƙananan abinci mai gina jiki, masu bincike sun sami bambance-bambance a cikin matakan glucose na jini na azumi tsakanin ƙungiyoyin biyu bayan shekara guda a kan abincin. Ɗaya daga cikin bayanin da zai yiwu shi ne cewa duk da rage yawan abincin carbohydrate, glucose metabolism yana lalacewa ta hanyar cin abinci mai yawa akan abincin ketogenic.
5. Ciwon ciki
Akwai da yawa pancreatitis a kan ketogenic rage cin abinci a cikin wallafe-wallafe a kan batun yara farfadiya, kuma a kalla daya daga cikinsu ya haifar da . Ba a tabbatar da dalilin da yasa cin abinci na ketogenic zai iya haifar da pancreatitis ba, amma ana tunanin cewa saboda yawan kitse na abinci ne, wanda ke haifar da haɓakar cholesterol na jini da matakan triglyceride. Babban matakin triglycerides a cikin jini shine sanannen dalilin pancreatitis.
6. Ciwon Gastrointestinal
Baya ga pancreatitis, an san abincin ketogenic yana haifar da matsalolin gastrointestinal da yawa. Wannan ya fi yawa saboda rashin fiber, wanda shine dalili. Fiber yana shafar adadin da girman motsin hanji a cikin jiki kuma ana samunsa ne kawai a cikin abincin shuka. Masu cin abinci na Keto suna cin kayan lambu marasa sitaci kuma suna samun fiber, amma yawan amfani da shi zai hana tsarin ketosis, don haka dole ne su iyakance cin fiber ɗin su. Sauran matsalolin da ke tattare da hanji sun hada da tashin zuciya da amai, da kuma sauran illolin da ke tattare da wannan abu mara dadi, wanda ake yi wa lakabi da “”.
7. Lalacewar haihuwa
Shaida tana fitowa cewa ƙananan abinci mai ƙarancin carbohydrate, irin su abincin ketogenic, na iya zama haɗari ga jariran da ba a haifa ba. Ɗaya daga cikin binciken ya gano cewa iyaye mata da ke cin abinci maras nauyi suna da haɗarin 30% mafi girma na haihuwar jariri tare da kashin baya ko kuma rashin haɓakar kwakwalwa.
8. Karkasa kashi
Tare da rashi a cikin abubuwan gina jiki masu mahimmanci na kashi irin su calcium da bitamin D, ba abin mamaki ba ne cewa yara da yawa suna cin abinci na ketogenic. Wasu yara sun sami raguwar yawan kashi, yayin da wasu suka samu. Wani dalili na rashin lafiyar ƙashi na iya kasancewa na kullum acidosis na rayuwa da aka gani tare da abinci na ketogenic, wanda zai iya raunana ƙasusuwa a tsawon lokaci yayin da jiki ke amfani da alkali daga ƙasusuwa don buffer acid a cikin jini.
Jerin dalilan da ya sa ya kamata ku watsar da abincin keto yana haɓaka koyaushe. Yana da wuya a sami dalili mai kyau na manne wa wannan abincin, musamman idan yana haifar da haɗarin haɓaka matsalolin lafiya da yawa. Mutanen da ke son rage kiba ko kuma su sake juyar da ciwon suga ko wata cuta da ta bulla a sakamakon salon rayuwa mara kyau ya kamata su yi la’akari da ingantaccen abinci mai gina jiki wanda ke da wadataccen abinci kamar ‘ya’yan itatuwa, kayan marmari, hatsi, goro da legumes.
Daga ƙarshe, mafi kyawun abinci shine wanda ya dogara da abinci gaba ɗaya daga tushen tsire-tsire, wanda ba zai haifar da ci gaban duk matsalolin da aka gani tare da abinci na ketogenic ba.