Kowa ya san muhimmancin tsaftace jikin da aka tara a kai a kai, amma ba kowa ba ne ya san cewa rage yawan azumi da irin wadannan hanyoyin ba su zama dole ba. Yin amfani da shayi na yau da kullun bisa ga ganyaye marasa ƙima (maimakon baki) ya riga ya zama babban taimako ga jiki.
Essiac shayi tsohuwar dabara ce da aka sani don haɓaka garkuwar jiki, kayan tsabtace jiki. Ya kamata a yi amfani da shi don: ciwon kai, matsalolin koda, matsalolin hanta, ciwon sukari, kiba, hawan jini, maƙarƙashiya, da dai sauransu.
Ga tsarin gidansa:
6,5 kofuna na burdock tushen 2 kofuna na zobo 30g Turkanci rhubarb Tushen (foda) 12 kofuna waɗanda m Elm haushi foda
Mix dukkan sinadaran da kyau.
Yadda za a dafa?
Ana ba da shawarar shan shayi na Essiac a lokacin kwanta barci akan komai a ciki, aƙalla sa'o'i 2 bayan cin abinci.
Ganyen shayi
Wataƙila, yanayi bai zo da wani abu mafi kyau fiye da shayi na ginger a lokacin sanyi da mura!
Don dafa abinci muna ɗauka
Ruwa kofuna 4 2 inch tushen ginger Na zaɓi: lemun tsami da zuma
shayin tafarnuwa
Haka ne, ba mafi kyawun zaɓi don kwanakin kwanan wata ko tattaunawa mai tsanani ba, duk da haka, kayan aikin antibacterial mai karfi na tafarnuwa zai ba ka damar tsaftacewa.
Muna ɗauka:
12 tafarnuwa cloves, peeled 2,5 tbsp thyme ganye
Lura: kar a ɗauke shi da wannan abin sha, saboda ana ba da izinin tafarnuwa a iyakance.
Seleri iri shayi
Seleri tsaba an fi saninsu azaman ƙari ga salatin dankalin turawa. Duk da haka, suna da amfani ga mutanen da ke fama da matsalolin koda ta hanyar yin aiki a matsayin diuretic. Wadannan tsaba suna da wadata a cikin potassium da sodium na halitta, wanda ke taimakawa jiki kawar da gubobi a cikin hanji, kodan da fata. Seleri iri shayi taimaka normalize da acid-tushe balance da kuma kawar da wuce haddi uric acid. Ba a ba da shawarar shayi ga mata masu juna biyu ba.
1 tbsp seleri tsaba 1 kofin ruwan zãfi