Ko kuna dafa abinci don mutum ɗaya, mutane biyu ko fiye tare da halaye daban-daban na cin abinci, yin amfani da dafa abinci batch zai sauƙaƙa aikinku.
Manufar dafa abinci batch abu ne mai sauqi qwarai. Sabbin abinci da/ko ragowar abinci ana rufe su sosai a cikin jakunkuna da aka yi da takarda ko takarda kuma a gasa a cikin tanda na kusan mintuna 15. Wannan zai buƙaci ƙaramin sarari da kayan aiki - kawai wuka, katako, tanda kuma, mai yiwuwa, murhu, zauna don dafa wasu kayan abinci.
Wannan dabarar tana da amfani musamman ga waɗanda ke dafa abinci ga mutanen da ke da buƙatu daban-daban na abinci da abubuwan da ake so. Fakitin daban na iya ƙunsar nau'in kayan yaji daban-daban, kuma kuna iya ware abubuwan da ba'a so ga wani. Girke-girke na dafa abinci yana da dacewa musamman ga masu cin ganyayyaki, tunda ba duk gidaje bane ke iya ɗaukar ra'ayi iri ɗaya ba, kuma dafa abinci yana buƙatar zama na kowa.
Buhun abinci shine mabuɗin wannan tsari. Gabaɗaya, ɗan foil ko takarda mai girma wanda zai iya ninkewa, murƙushe gefuna, da barin isasshen ɗaki a ciki don tururi da aka samar yayin aikin gasa zai yi.
Mataki na gaba shine zaɓin kayan abinci don tasa. Yankakken abinci koyaushe shine mafi kyau, amma ana iya amfani da ragowar dafaffen dankali, karas, beets, turnips, shinkafa, da wake kuma. Abu mai daɗi da amfani na dafa abinci na jaka shine ƙarancin amfani da mai, tunda an tabbatar da juiciness na abinci ta hanyar tururi a ciki.
Batu ɗaya da za a yi la'akari da shi shine lokacin dafa abinci na kowane sashi. Idan kowane sashi yana buƙatar dogon lokacin dafa abinci, kuna buƙatar kawo shi zuwa rabin dafa abinci akan murhu kafin saka shi a cikin jaka.
Don kiyaye jakar a rufe sosai, ninka gefuna na foil ko takarda aƙalla sau uku. Kuna iya daskare gefuna na takardan takarda don taimaka masa ya riƙe siffarsa da kyau.
Tips don ƙwaƙwalwar ajiya
Zaɓi abu mai dacewa don kunshin. Idan kun fi son foil na aluminum, sami nauyin nauyi mai nauyi. Kuna iya siyan takarda a shagunan kayan aiki, manyan kantuna, ko kantunan kan layi. Ka tuna, kada a yi amfani da takarda mai kakin zuma ko na roba.
Dole ne dukkan kayan aikin su kasance a shirye a lokaci guda. Misali, idan kuna so ku dafa nama na tempeh tare da yankakken dankali mai dadi, kuna buƙatar tafasa dankalin turawa kafin sanya su cikin jaka, yayin da suke ɗaukar lokaci mai tsawo don dafawa.
Kunna kunshin sosai. Danna ƙasa a kan foil ko takarda duk lokacin da kuka ninka. Yi aƙalla ninki uku don kada tururi ya lalata jakar.
Tabbatar cewa babu ramuka a cikin jakar. Turi, ƙamshi da miya za su kuɓuta kuma ƙoƙarinku zai tafi a banza.
Lokacin buɗe kunshin da aka gama, yi hankali, domin yana ɗauke da tururi mai zafi sosai. Gyara gefuna tare da almakashi na kicin, cire tasa. Ku bauta wa a farantin shinkafa, taliya, ganyaye ko gasasshen burodi kawai.
Menene za a iya shirya a cikin kunshin?
- Yankakken tumatir da namomin kaza
- Pea ko wake sprouts
- Yankakken kabewa, zucchini da namomin kaza
- Dankali mai dadi da shredded kabeji
- Masara da yankakken tumatir
- barkono mai dadi kala uku da albasa
- Fresh Basil da alayyafo ganye da tafarnuwa
Misalin girke-girke na mataki zuwa mataki
Za mu yi fakiti tare da nama na tofu mai cin ganyayyaki don mutane 4 ko 5.
1. Bari mu fara tare da yankakken uXNUMXbuXNUMXb dankalin turawa (zaku iya ɗaukar ragowar waɗanda aka dafa a baya). Sanya dankalin a cikin karamin kwano tare da mai kadan da ganyen da kake so. Gwada faski, thyme, Rosemary da oregano.
2. A cikin babban kwano, a jefa yankakken yankakken barkonon kararrawa, albasa, da busasshen tumatir da rana tare da mai da ganye kamar yadda aka bayyana a sama. Yanka lemun tsami.
1. Preheat tanda zuwa digiri 175.
2. Sanya wani yanki na 30 cm na takarda ko takarda a kan tebur mai tsabta ko tebur. Sanya yankan dankalin turawa a tsakiya. Sanya kayan lambu a saman dankali. Yanzu yankan tofu mai wuya. Sanya yanki guda na lemo a saman. Muna lanƙwasa da crimp gefuna. Bari mu yi wasu daga cikin waɗannan fakitin.
3. Gasa jakunkuna a kan takardar yin burodi na tsawon minti 15 ko har sai jakar ta yi kumbura. Cire daga tanda. Bude kunshin kuma ku bautar da abinda ke ciki, yin hidimar ganye a gefe.