List of neat varieties
Nama abinci ne da aka fi so a cikin iyalai da yawa, musamman a yankuna masu sanyi. Za mu gano ko wane nau'in nama ne, yadda za a zaɓi mafi kyawun samfur, sau nawa za ku iya cin abincin nama
Nama babban nau'ikan samfur ne, tsokar tsoka ta kowace irin dabba da za a iya sarrafa ta kuma a shirya ta hanyoyi daban-daban. Yin aiki da kyau yana da mahimmanci, saboda har nama mai daɗi ana iya juya shi zuwa abinci mai haɗari ga lafiya.
Abu mafi mahimmanci a cikin kowane nama shine yawan furotin na dabba. Ya kunshi amino acid, wasu daga cikinsu ba makawa ga jikinmu.
Dogaro da nau'in nama, hanyar shiri har ma da shekarun dabbar, dukiyarta kuma ta bambanta sosai. Babban nau'in nama: ja, fari da kuma sarrafa (kyafaffen, bushe, da sauransu).
Red meat contains a lot of iron, due to which it has this color. It includes naman sa, farauta, alade, dan tunkiya, naman doki. White meat is more dietary and digestible, but there is not much iron in it. This is mainly poultry meat – kaza, Goose, turkey.
Very controversial processed meat and products from it – sausages, sausages, and other delicacies. Such processing reveals the taste of meat as much as possible, makes it bright and very “addictive” due to the abundance of gishiri, kayan yaji and other additives. In small quantities, such a product will not harm, but when choosing processed meat, you need to be as careful as possible. It is in the flavorings that the possible danger lies.
In addition to valuable protein, any meat is rich in B bitamin. They are necessary for the harmonious work of all body systems. They participate in the formation of blood cells, in metabolic processes, in the work of the brain.
There is a lot of zinc and selenium in meat. They support the immune system and have an antioxidant effect. Selena is found most in poultry meat.
Phosphorus yana da mahimmanci ga kayan ƙashi, yana da alhakin yawansa. Tare da rashin phosphorus, kasusuwa na iya zama mawuyacin hali, osteoporosis da kuma karkatar da kashin baya. Cin furotin na dabbobi akai-akai an nuna shi don rage haɗarin karaya har zuwa kashi 70%. Tare da rashin nama a cikin abinci, matan da suke yin al'ada da maza sukan sha wahala daga canje-canje na lalacewa a cikin ƙashin ƙashi.
Nama, musamman jan nama, an san shi da ikon yaƙar ƙarancin jini. Wannan abu ne mai yiyuwa godiya ga baƙin ƙarfe da bitamin B, waɗanda ake buƙata don haɗin ƙwayoyin jinin jini. Amfani da nama yau da kullun yana hana haɗarin cutar B12 da rashin ƙarancin ƙarfe.
Abincin nama ya zama dole musamman ga 'yan wasa, yara da mutanen da ke murmurewa daga mummunan aiki da raunuka. Protein yana taimakawa wajen hada amino acid dinsa da kuma ci gaban tsokoki, wanda ke taimakawa wajen kariya daga rashin kayan tsoka. Rashin lafiyar jijiyoyin jiki na sanya mutum rauni, kasala, kuma yana haifar da wasu cututtukan cuta masu tsanani.
Yana da mahimmanci la'akari da halaye da ƙuntatawa na lafiyar ku. Don yin wannan, kana buƙatar tuntuɓi likitanka. Tunda a cikin wasu cututtuka (alal misali, gout), an hana nama, har ma samfurin mafi inganci na iya zama cutarwa.
Often, meat causes allergic reactions, especially pork. Perhaps the allergy was not even to meat food, but to feed additives and antibiotics that were given to the animals on the farm. For this reason, it is necessary to offer meat to children little by little and very carefully. Better to start with diet varieties – rabbit, turkey.
Komai yana da kyau cikin matsakaici, kuma naman ba banda bane. An tabbatar da cewa yawan cin jan nama, musamman soyayyen nama, na haifar da cutar daji ba wai ta hanji, ciki da hanji ba kawai, har ma da gyambon ciki, koda da ma nono.
Scientists in Switzerland have proven the link between the craze for processed meat (sausages, sausages) and diseases of the heart and blood vessels, as well as type 2 diabetes. Some experts even cite figures – the risk increases by 40%. Various processed meat products often contain colorants, flavor enhancers, and soy protein. This has a detrimental effect on health in general, so you need to carefully study the composition.
Hakanan, rashin cin abincin naman da sauri yana haifar da kiba da ɓarkewar hanji. Tunda nama ingantaccen kalori ne.
Yadda za a zabi naman da ya dace
It is better to purchase chilled meat from trusted manufacturers. Such meat will bring the greatest benefit in boiled, stewed and baked form. The worst choice for cooking meat dishes is soyawa a cikin mai. During the cooking process, a lot of toxic compounds are formed. Some of them can be neutralized – it is from this that the tradition of eating roast with a glass of ruwan inabi went, since it destroys some toxins. But the rest of the carcinogens remain, so it’s better not to tempt fate.
Bai kamata ku ci ɗanye ko ɗanye ba, tunda ƙananan ƙwayoyin cuta suna zama a cikin wannan sifar. Ko da daskarewa na farko ba ya kashe duk tsutsotsi.
You need to be especially careful when choosing meat products: sausages, pates, naman alade, etc. A good semi-finished product is not dangerous, but it will also cost a lot. Therefore, in order to save money, many manufacturers use meat waste, vegetable proteins, and flavorings. This allows you to reduce the cost of the product and, with the help of artificial additives, make the taste attractive. When studying the composition, choose those meat products where, in addition to meat and spices, there are a minimum of extraneous ingredients.