Da farko, bari mu tuna menene thrombosis. A cikin thrombosis, thrombus (jini) yana samuwa a cikin lafiyayyen jini ko lalacewa, wanda ke kunkuntar ko toshe jirgin. Wani thrombus yana bayyana saboda rashin isasshen fitar da jini mai jijiya zuwa zuciya. Mafi sau da yawa, toshewar jini yana tasowa a cikin jijiyoyi na ƙananan sassan jikin mutum (a cikin ƙafafu kuma, ba da wuya ba, a cikin yankin pelvic). A wannan yanayin, veins suna shafar sau da yawa fiye da arteries.
Akwai babban haɗari na thrombosis saboda rashin motsa jiki a cikin mutanen da ke da iyakacin motsi, tare da salon rayuwa, ko kuma rashin aikin tilastawa saboda tafiya mai tsawo. Bugu da ƙari, ƙarar bushewar iska a cikin ɗakin jirgin sama a lokacin rani yana haifar da dankon jini kuma, sakamakon haka, samuwar jini.
Abubuwan da ke biyo baya suna rinjayar samuwar thrombosis na venous:
- gadon iyali
- ayyuka a karkashin maganin sa barci
- shan maganin hana haihuwa na hormonal a cikin mata
- ciki
- shan taba
- nauyi
Har ila yau, haɗarin thrombosis yana ƙaruwa da shekaru. Jijiyoyin sun zama ƙasa da na roba, wanda ke ƙara haɗarin lalacewa ga ganuwar jini. Halin yana da mahimmanci a cikin tsofaffi masu ƙarancin motsi da rashin isasshen tsarin sha.
Rigakafin ya fi magani! A cikin jijiyoyi masu lafiya, haɗarin ƙumburi na jini yana da kadan.
Don haka, me za ku iya yi yanzu hana haɗarin thrombosis?
- Duk wani nau'i na motsa jiki ya dace, yin iyo, keke, rawa ko tafiya. Ka'ida ta asali tana aiki a nan: yana da kyau a kwanta ko gudu fiye da tsayawa ko zama!
- Sha aƙalla lita 1,5-2 na ruwa kowace rana don hana ƙarar dankon jini.
- Guji ziyartar sauna a lokacin rani, da kuma tsawan lokaci ga rana.
- Shan taba da kiba yana kara haɗarin thrombosis. Ka yi ƙoƙari ka mallaki miyagun halaye.
- Lokacin tafiya mai nisa a kan bas, mota ko jirgin sama, kuna buƙatar yin " motsa jiki na musamman ".
Kyakkyawan rigakafin daskarewar jini shine tafiya ta Nordic. Anan kuna kashe tsuntsaye biyu da dutse ɗaya: kyakkyawan aiki na jiki da sarrafa nauyin wuce gona da iri. Kula da kanku da lafiyar ku, kuma thrombosis zai kewaye ku.