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About the Seafood

Seafood

Seafood is all edible seafood. Seafood is rich in vitamins and unique trace elements that have a beneficial effect on the human body.

Abincin teku yana saukaka mummunan yanayi da baƙin ciki. Mutanen da galibi suke cin abincin teku ba su da wahalar wahala a ofis. Sabili da haka, mazauna birni ya kamata su haɗa da abincin teku a cikin abincin su na yau da kullun kamar yadda ya kamata.

Fa'idodin abincin teku

The usefulness of seafood depends on its biochemical composition. For example, shrimp contains a variety of iron, alli, sulfur, magnesium, Da kuma phosphorus. Octopuses are fortified with B and C vitamins.

Kayan abincin teku na musamman ne a cikin cewa yana dauke da adadi mai yawa na polyunsaturated mai mai Omega-3 da Omega-6. Waɗannan abubuwa suna da tasiri mai tasiri musamman akan tsarin zuciya da jijiyoyin jini, suna kiyaye tasoshin daga sirara da samuwar alamu.

Seafood normalizes blood cholesterol levels, regulates metabolic processes in the body, and affects the gastrointestinal tract. The protein found in any seafood is easy to digest and perfectly saturates the body with energy. aidin and iron support the thyroid and brain function.

Gabaɗaya, abincin teku yana da ƙananan kalori kuma galibi ana amfani dashi don abinci mai gina jiki. Matsakaicin adadin kuzari shine 90 kcal a kowace gram 100.

Lahani ga abincin teku

Seafood can be contaminated. For example, worms or parasites (herring worm). Viral infections cause poisoning, gastrointestinal disorders. Still, contaminated seafood can cause dehydration, fever, hepatitis, Norfolk infection, and Botkin’s disease. Therefore, you need to be wary of unverified seafood suppliers.

Wani haɗari: abincin teku yana iya ƙunsar gubobi da guba waɗanda suke shiga cikin ƙwayoyin rai tare da ruwan teku. Mafi yawan abubuwa masu cutarwa suna tarawa cikin mollusks, waɗanda manyan wakilan ruwan teku suka riga sun ciyar dasu.

Abincin mai guba na haifar da ciwon ciki, tashin zuciya, da ciwon kai. Raɗawa, rikicewa a sararin samaniya, har ma da ƙarancin ƙwaƙwalwar ajiya na ɗan lokaci na iya bayyana.

Yadda zaka zabi abincin teku mai kyau

Mafi yawanci, ana sayar da abincin teku daskarewa. Lokacin zabar, mai da hankali kan kwanan watan samarwa, rayuwar rayuwar, da bayyanar abincin kifin. Kada ya zama babu wari mara kyau daga samfuran.

Idan akwai sanyi a cikin kunshin daskararren, to abincin teku ya faɗi ƙarƙashin bambancin yanayin zafin jiki tare da sake daskarewa.

High-quality shrimps have an even and smooth color, a curled tail. If the tail is unfolded, the shrimp died before freezing. Selsasa should have intact shells and pronounced jags. Good kawa are light beige in color, with orange or pink splashes.

Wani jagorar lokacin siyan abincin kifi shine farashin su. Ana fitar da kayayyakin Gourmet galibi daga gabar Bahar Rum, Gabas ta Gabas, kudu maso gabashin Asiya, don haka ba za su iya zama arha ba. Idan aka baka damar siyan kayayyaki masu arha, to akwai yiwuwar wani abu yayi daidai da samfurin.

It is important to eat seafood from ecologically clean areas. Because kifi, mollusks, crustaceans accumulate salts of heavy metals and mercury well. Therefore, it is better to eat fish of short-living varieties. For a year or two, they do not have time to accumulate the concentration of mercury, which will be toxic to humans.

Recent studies have shown that in shark fins, mercury levels are off the charts. The benefits of seafood are enormous. First of all, it is omega-3, which is well absorbed. More phosphorus, sulfur, selenium. Seafood improves the elasticity of blood vessels, has a beneficial effect on the cardiovascular and nervous systems.

Abincin Bahar Rum wanda ke amfani da abincin teku an san shi azaman nasarar WHO. Abincin teku ya ƙunshi iodine, wanda zai iya taimakawa rage cututtukan thyroid. Lokacin da iodine ya shiga cikin jiki tare da wasu abubuwan alamomin, yana kara kyau sosai.

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