Seafood

Jerin abincin teku

Labaran abincin teku

Game da abincin teku

Seafood

Abincin teku duk abincin cin abincin teku ne. Abincin teku yana da wadataccen bitamin da abubuwan alamomi na musamman waɗanda ke da tasiri mai tasiri a jikin mutum.

Abincin teku yana saukaka mummunan yanayi da baƙin ciki. Mutanen da galibi suke cin abincin teku ba su da wahalar wahala a ofis. Sabili da haka, mazauna birni ya kamata su haɗa da abincin teku a cikin abincin su na yau da kullun kamar yadda ya kamata.

Fa'idodin abincin teku

Amfani da abincin kifi ya dogara da haɓakar biochemical. Misali, jatan lande ya ƙunshi nau'ikan baƙin ƙarfe, alli, sulfur, magnesium, da phosphorus. Octopuses suna da ƙarfi tare da bitamin B da C.

Kayan abincin teku na musamman ne a cikin cewa yana dauke da adadi mai yawa na polyunsaturated mai mai Omega-3 da Omega-6. Waɗannan abubuwa suna da tasiri mai tasiri musamman akan tsarin zuciya da jijiyoyin jini, suna kiyaye tasoshin daga sirara da samuwar alamu.

Abincin ruwa yana daidaita matakan ƙwayar cholesterol na jini, yana daidaita tsarin rayuwa a cikin jiki, kuma yana shafar sashin gastrointestinal. Sunadaran da aka samu a cikin kowane irin abincin teku yana da sauƙin narkewa kuma yana daidaita jiki da ƙarfi. Yodine da baƙin ƙarfe suna tallafawa aikin kaifin ƙwallon ƙafa da aikin kwakwalwa.

Gabaɗaya, abincin teku yana da ƙananan kalori kuma galibi ana amfani dashi don abinci mai gina jiki. Matsakaicin adadin kuzari shine 90 kcal a kowace gram 100.

Lahani ga abincin teku

Ana iya gurɓata abincin teku Misali, tsutsotsi ko kwayoyin cuta (herring worm). Kwayar cuta ta kwayar cuta ta haifar da guba, cututtukan ciki. Har yanzu, gurbataccen abincin teku na iya haifar da rashin ruwa, zazzabi, ciwon hanta, kamuwa da cutar Norfolk, da cutar Botkin. Sabili da haka, kuna buƙatar yin hattara ga masu samar da abincin teku.

Wani haɗari: abincin teku yana iya ƙunsar gubobi da guba waɗanda suke shiga cikin ƙwayoyin rai tare da ruwan teku. Mafi yawan abubuwa masu cutarwa suna tarawa cikin mollusks, waɗanda manyan wakilan ruwan teku suka riga sun ciyar dasu.

Abincin mai guba na haifar da ciwon ciki, tashin zuciya, da ciwon kai. Raɗawa, rikicewa a sararin samaniya, har ma da ƙarancin ƙwaƙwalwar ajiya na ɗan lokaci na iya bayyana.

Yadda zaka zabi abincin teku mai kyau

Mafi sau da yawa, ana sayar da abincin teku daskararre. Lokacin zabar, mayar da hankali kan ranar samarwa, rayuwar shiryayye, da bayyanar abincin teku. Kada a sami wari mara kyau daga samfuran.

Idan akwai sanyi a cikin kunshin daskararren, to abincin teku ya faɗi ƙarƙashin bambancin yanayin zafin jiki tare da sake daskarewa.

Kayan shrimps masu inganci suna da launi mai santsi da santsi, wutsiyar lanƙwasa. Idan wutsiyar ta buɗe, shrimp ya mutu kafin daskarewa. Mussels yakamata ya kasance bawo kwalliya da furucin jags. Kyakkyawan kawa masu haske ne masu launin shuɗi, tare da feshin ruwan lemo ko ruwan hoda.

Wani jagora lokacin siyan abincin teku shine farashin su. Ana fitar da kayayyakin gourmet yawanci daga Tekun Bahar Rum, Gabas Mai Nisa, Kudu maso Gabashin Asiya, don haka ba za su iya zama mai arha ba. Idan an ba ku don siyan samfura masu arha, to wataƙila wani abu ba daidai ba ne tare da samfurin.

Yana da mahimmanci a ci abincin teku daga wuraren tsaftace muhalli. Saboda kifi, mollusks, crustaceans suna tara gishirin ƙarfe masu nauyi da kuma mercury da kyau. Saboda haka, yana da kyau a ci kifi na ire-iren rayuwa. Tsawon shekara ɗaya ko biyu, ba su da lokacin tara tarin sinadarin mercury, wanda zai zama mai guba ga mutane.

Binciken da aka yi kwanan nan ya nuna cewa a cikin ƙirar ƙirar shark, matakan mercury suna cikin sigogi. Fa'idodin abincin teku suna da yawa. Da farko dai, omega-3 ne, wanda yake cike da nutsuwa. Phosparin phosphorus, sulfur, selenium. Abincin teku yana inganta haɓakar jijiyoyin jini, yana da tasiri mai amfani akan tsarin zuciya da jijiyoyi.

Abincin Bahar Rum wanda ke amfani da abincin teku an san shi azaman nasarar WHO. Abincin teku ya ƙunshi iodine, wanda zai iya taimakawa rage cututtukan thyroid. Lokacin da iodine ya shiga cikin jiki tare da wasu abubuwan alamomin, yana kara kyau sosai.

1 Comment

  1. je hukila Kila lokacin Ina weza kudhuru

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