List of Dairy

Dairy Articles

About Dairy products

Dairy

Dairy products are products made from cow’s or goat’s madara. They are an excellent source of protein, essential amino acids, and alli.

Milk is the primary source of nutrition for any organism. Through the mother’s milk, a person gains strength and grows from birth.

Amfanin kayan kiwo

Tun zamanin da, kayayyakin madara are especially valuable and healthy. Dairy products are useful for their protein, essential amino acids, and carbohydrates for the development of the body, phosphorus, potassium, calcium, vitamins D, A, and B12.

Yogurt, cuku and milk are good for teeth, joints, and bones. Fresh dairy products fight free radicals, reduce the effects of radiation, remove toxic substances and heavy metal salts.

Kefir and fermented baked milk are recommended for diseases of the gastrointestinal tract. Kefir fungi restore beneficial intestinal microfrol, strengthen the immune system, fight against dysbiosis, chronic fatigue, and insomnia.

M cream is a real storehouse of vitamins (A, E, B2, B12, C, PP). It is needed for bones and the esophagus. Cuku gida is famous for its high content of calcium and phosphorus, sodium da kuma magnesium, jan karfe, and zinc, which have a beneficial effect on brain function. Cottage cheese is especially beneficial for the elderly.

Butter contains a lot of proteins, carbohydrates, vitamins A, B, D, E, PP, iron, calcium, magnesium, phosphorus, sodium, copper and zinc. The oil normalizes the functioning of the nervous system and the brain. But the product contains a lot of calories, so it is worth using it wisely.

Lalacewar kayayyakin kiwo

Duk da fa'idodi, kayayyakin kiwo na iya taimakawa ga ci gaban cututtuka daban-daban. Musamman idan kefir, cuku na gida ko yogurt an yi su ne daga madara mara kyau, tare da ƙari na masu kiyayewa.

Sau da yawa madara na haifar da rashin lafiyan mutum ko rashin haƙuri ga lactose mai gina jiki.

A cikin cuku na gida, kirim mai tsami, ko cuku akwai casein, wanda zai iya tarawa cikin jiki, yana haɗa abinci tare da rikitar da sarrafa shi.

Yawan amfani da kayan kiwo na al'ada wanda ba na dabi'a ba yana haifar da yawan gajiya, yawan tashin ciki, gudawa, ciwon kai, toshewar jijiyoyin jini, atherosclerosis, da arthrosis.


Yadda za a zabi samfurin kiwo mai kyau


Idan kana son samun duk fa'idar madara, to sai ka fifita nonon kasar. Bayan sayan shi, yana da kyau a tafasa shi, saboda shanu na gona ko awaki ba su da kariya daga cuta.

Idan ba zai yiwu a sayi madarar halitta ba, to lokacin zaɓar a cikin shago, kula da nau'in sarrafa madara. Zai fi kyau ayi madarar da aka nika (maganin zafin rana na madara tsakanin kewayon 63 ° C), makonni (wanda aka tafasa), inda ake kashe duk abubuwan amfani.
Please note that the packaging states that the milk is “selected whole”. This means that the drink is made from raw materials of the best microbiological indicators and from permanent proven farms.

Lokacin zabar kefir, yi nazarin ranar fitarwa da kuma yawan kitsen abun cikin samfurin. Kada ku sayi tsohuwar kefir tare da ƙananan kashi na mai (ƙasa da 2.5%). Kusan babu wani abu mai amfani a cikin wannan samfurin.

Cuku mai inganci mai kyau yana da launi mai launi tare da ɗanɗano mai laushi mai laushi. Idan taro ya zama fari-fari, to samfurin ba shi da kitse. Cuku mai kyau na gida yana da ɗanɗano na tsaka tsaki, tare da ɗan ƙaramin laushi. Idan an ji daci, to taro ya wuce.

When choosing yogurt, study its composition, release date, and shelf life. “Live” yogurts are stored for no more than three days. The number of beneficial bacteria in yogurt is reduced by 50 percent on the second day. A high-quality product should contain milk, cream, bifidobacteria, and a yogurt starter culture.

Sharhin masana

Madara wani hadadden samfur ne wanda har yanzu bamu kai ga fahimtar amfanin sa ba a jiki. Iyakar abin da ke iyakancewa shine ƙaddarar halittar gado, lokacin da manya zasu iya samun rashin haƙuri na lactose. Sannan madarar duka tana haifar da rikicewar hanji. Amma waɗannan mutane suna haƙuri da ƙwayoyin madara mai kyau (kefir) sosai. A madarar da aka tace, babu wani abu mai amfani da zai ci gaba da kasancewa irin furotin da alli.

Needless to say about yogurts with fillers, unless they are thermostatic and obtained in the usual way – by fermentation. Cheese and cottage cheese are a storehouse of trace elements and vitamins. There are B bitamin, fat-soluble vitamins A, E, and tryptophan, the precursor of serotonin. Good quality cheese has a beneficial effect on the nervous system: relieves nervous tension and anxiety. It is even recommended to eat a piece of cheese before going to bed.

Leave a Reply