Dairy

Jerin kayan abinci

Labaran Kiwo

Game da abinci mai ciki

Dairy

Abincin kiwo abinci ne da aka yi daga madarar shanu ko ta akuya. Su ne kyakkyawan tushen furotin, muhimman amino acid, da alli.

 

Milk shine tushen asalin abinci mai gina jiki ga kowace kwayar halitta. Ta madarar uwa, mutum na samun karfi da girma daga haihuwa.

Amfanin kayan kiwo

Tun zamanin da, abincin madara suna da mahimmanci da lafiya. Abincin kiwo yana da amfani ga furotin, amino acid mai mahimmanci, da kuma carbohydrates don ci gaban jiki, phosphorus, potassium, calcium, bitamin D, A, da B12.

Yogurt, cuku da madara suna da kyau ga hakora, gabobi, da kasusuwa. Sabbin abincin kiwo suna yaƙar masu sihiri, rage tasirin radiation, cire abubuwa masu guba da gishirin ƙarfe masu nauyi.

An ba da shawarar Kefir da madara mai dafafaffiyar madara don cututtukan ɓangarorin hanji. Kefir fungi sun dawo da microfrol mai amfani, karfafa garkuwar jiki, yaki da dysbiosis, yawan gajiya, da rashin bacci.

Kirim mai tsami shine ainihin gidan adana bitamin (A, E, B2, B12, C, PP). Ana buƙatar don kasusuwa da ƙoshin baya. Cuku na gida sananne ne saboda babban abun ciki na alli da phosphorus, sodium da magnesium, jan ƙarfe, da kuma tutiya, waɗanda ke da fa'ida ga aikin kwakwalwa. Cuku na gida yana da amfani musamman ga tsofaffi.

Butter yana dauke da sunadarai da yawa, carbohydrates, bitamin A, B, D, E, PP, iron, calcium, magnesium, phosphorus, sodium, copper and zinc. Man ya daidaita aikin tsarin juyayi da kwakwalwa. Amma samfurin ya ƙunshi adadin kuzari da yawa, don haka yana da daraja amfani dashi cikin hikima.

Lalacewar abincin kiwo

Duk da fa'idodi, abincin kiwo na iya taimakawa ga ci gaban cututtuka daban-daban. Musamman idan kefir, cuku na gida ko yogurt an yi su ne daga madara mara kyau, tare da ƙari na masu kiyayewa.

Sau da yawa madara na haifar da rashin lafiyan mutum ko rashin haƙuri ga lactose mai gina jiki.

A cikin cuku na gida, kirim mai tsami, ko cuku akwai casein, wanda zai iya tarawa cikin jiki, yana haɗa abinci tare da rikitar da sarrafa shi.

Yawan cin abincin kiwo da ba na al'ada ba na haifar da gajiya, yawan tashin ciki, gudawa, ciwon kai, toshewar jijiyoyin jini, atherosclerosis, da kuma arthrosis.


Yadda za a zabi samfurin kiwo mai kyau


Idan kana son samun duk fa'idar madara, to sai ka fifita nonon kasar. Bayan sayan shi, yana da kyau a tafasa shi, saboda shanu na gona ko awaki ba su da kariya daga cuta.

Idan ba zai yiwu a sayi madarar halitta ba, to lokacin zaɓar a cikin shago, kula da nau'in sarrafa madara. Zai fi kyau ayi madarar da aka nika (maganin zafin rana na madara tsakanin kewayon 63 ° C), makonni (wanda aka tafasa), inda ake kashe duk abubuwan amfani.
Lura cewa marufin ya bayyana cewa madara “an zaba duka”. Wannan yana nufin cewa ana yin abin sha ne daga albarkatun ƙasa mafi kyawun alamomin ƙwayoyin cuta da kuma gonaki tabbatattu.

Lokacin zabar kefir, yi nazarin ranar fitarwa da kuma yawan kitsen abun cikin samfurin. Kada ku sayi tsohuwar kefir tare da ƙananan kashi na mai (ƙasa da 2.5%). Kusan babu wani abu mai amfani a cikin wannan samfurin.

Cuku mai inganci mai kyau yana da launi mai launi tare da ɗanɗano mai laushi mai laushi. Idan taro ya zama fari-fari, to samfurin ba shi da kitse. Cuku mai kyau na gida yana da ɗanɗano na tsaka tsaki, tare da ɗan ƙaramin laushi. Idan an ji daci, to taro ya wuce.

Lokacin zabar yogurt, yi nazarin abin da ya ƙunsa, kwanan watan fitarwa, da rayuwarta. Ana adana yogurts na "Live" ba fiye da kwana uku ba. Yawan ƙwayoyin cuta masu amfani a cikin yogurt an rage su da kashi 50 a rana ta biyu. Samfuri mai inganci yakamata ya ƙunshi madara, cream, bifidobacteria, da kuma al'ada mai farawa da yogurt.

Sharhin masana

Madara wani hadadden samfur ne wanda har yanzu bamu kai ga fahimtar amfanin sa ba a jiki. Iyakar abin da ke iyakancewa shine ƙaddarar halittar gado, lokacin da manya zasu iya samun rashin haƙuri na lactose. Sannan madarar duka tana haifar da rikicewar hanji. Amma waɗannan mutane suna haƙuri da abinci mai narkar da madara (kefir) sosai. A madarar da aka tace, babu wani abu mai amfani da zai ci gaba da kasancewa irin furotin da alli.

Ba lallai ba ne a faɗi game da yogurts tare da fillers, sai dai idan sun kasance masu saurin yanayi kuma an same su ta hanyar da ta saba - ta ferment. Cuku da cuku gida su ne kantunan abubuwan da aka gano da kuma bitamin. Akwai bitamin na B, bitamin A, E, da kuma tryptophan, wanda shine farkon serotonin. Kyakkyawan cuku mai kyau yana da tasiri mai amfani akan tsarin juyayi: yana sauƙaƙa tashin hankali da damuwa. Har ila yau yana da kyau a ci ɗan giya kafin a kwanta barci.

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