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Ana ɗaukar naman kaji mai lafiya da abinci (ba duka iri bane kuma ba duka ɓangarorin kaji ba). Baya ga furotin, yana dauke da mai, collagen. Bitamin A, B, C, D, E, PP, da baƙin ƙarfe da tutiya suma suna cikin samfurin. Dogaro da wurin zama na tsuntsayen, irin wannan naman an kasu gida 2: gida da wasa. Ba a cika ƙarshen wannan ba a cikin abincin yau da kullun, saboda yana nufin abinci mai daɗi.

A halin yanzu, naman kaji ya fi yawa a cikin kwandon mabukaci idan aka kwatanta da naman sa, naman doki da rago, saboda farashinsa da dandanonsa da kaddarorin masu amfani. Yana da al'ada don yin la'akari da kayan kiwon kaji a matsayin samfurori daga naman kaji ko akasari daga gare ta da kayan nama, girke-girke wanda ya hada da naman kaji, koda kuwa ba shine babban abin da ake bukata ba. Don samar da irin waɗannan samfurori, ana amfani da naman kaji, ducks, geese, turkeys, quails, da sauran kayan abinci da aka samo a lokacin sarrafa naman kaji da dabbobin gona da aka bambanta ta hanyar sinadaran sinadaran.

Abu mafi mahimmanci a cikin naman kaza shine furotin. A cikin kaza da naman turkey, kusan 20% ne, a cikin kuzari da agwagwa - kadan ya rage. Bugu da kari, tana dauke da sinadarin mai mai yawa fiye da sauran nau'ikan nama, saboda ita ba jiki kawai yake shanyewa ba, amma kuma yana taimakawa wajen hana ischemia, cututtukan zuciya, bugun jini, hauhawar jini, da kuma kiyaye al'ada. na rayuwa da kuma kara rigakafi.

Naman kaza yana dauke da sunadarai fiye da kowane irin nama, alhali kayan mai da ke ciki bai wuce 10% ba. Don kwatanta: naman kaza ya ƙunshi furotin 22.5%, yayin da naman turkey - 21.2%, agwagwa - 17%, geese - 15%. Akwai ma ƙananan furotin a cikin abin da ake kira “ja” nama: naman sa -18.4%, naman alade -13.8%, rago -14.5%. Amma ya kamata a jaddada cewa furotin na naman kaji ya ƙunshi kashi 92% na amino acid ɗin da ake buƙata ga mutane (a cikin furotin alade, rago, naman sa - 88.73% da 72%, bi da bi).

Dangane da mafi ƙarancin abun da ke cikin cholesterol, naman kajin naman kaza, wanda ake kira “farin nama”, shine na biyu bayan kifi. A cikin naman tsuntsayen tsuntsaye (geese - 28-30%, agwagwa - 24-27%), a matsayinka na mai mulki, akwai ƙarin mai, yayin da a cikin kaji matasa akwai kawai 10-15%. Naman kaji ya ƙunshi babban adadin bitamin B2, B6, B9, B12, daga ma'adanai - phosphorus, sulfur, selenium, calcium, magnesium da jan ƙarfe.

Naman kaza kusan ya zama ruwan dare gama gari: zai taimaka wa cututtukan ciki tare da yawan acidity kuma idan ya yi ƙasa. Taushi, zaren nama masu taushi suna aiki azaman abin kariya wanda ke jan acid mai yawa a cikin cututtukan ciki, ciwon ciki mai ɓacin rai, da kuma ulcer na duodenal.

Kadarorin musamman na naman kaza ba za a iya maye gurbinsu ba a cikin hanyar romo mai ɗauke da abubuwan cirewa - tare da rage ɓoyewa, suna sa aikin “lazy” na ciki. Naman kaza na daya daga cikin mafi sauki dan narkewa. Ya fi sauƙi don narkewa: naman kaza yana da ƙananan kayan haɗi - collagen fiye da, misali, naman sa. Naman kaza ne wanda ke da mahimmin abinci na abinci mai gina jiki don cututtukan ɓangarorin hanji, ciwon sikari, kiba, da kuma rigakafi da maganin cututtukan zuciya. Bugu da ƙari, naman kaza, duk da mafi yawan furotin da ke ciki, shi ne mafi ƙarancin adadin kuzari.

Ana dafa naman kaji, a dafa, soyayyen, a gasa shi, da kayan marmari da sauran kayan abinci masu daɗi da lafiya. Koyaya, yakamata a tuna cewa kusan rabin bitamin sun ɓace yayin maganin zafi, saboda haka kowane nau'in salads, ganye da sabbin kayan lambu sune kyakkyawan ƙari ga abincin kaji. Sauerkraut tare da Goose ko agwagwa kuma yana da kyau.

4 Comments

  1. Gemaroy Eky TYURU BARBOY BANBANCI MURSSKOTS DEPE BOLUNOBOY

  2. Menene wasan

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