Kowannenmu fiye ko žasa sau da yawa yana cin karo da wannan rashin jin daɗi, musamman idan ya same ku a cikin gungun mutane, wani abin mamaki - samuwar iskar gas. A cikin labarin, za mu dubi wasu ayyuka da ke hana kumburi da flatulence, da abin da za a yi idan waɗannan alamun sun riga sun bayyana. - Ku ci kawai lokacin da muke jin yunwa sosai - Ku ci abinci kawai bayan an gama narkar da na baya. Wannan yana nufin kimanin sa'o'i 3 tsakanin abinci - Tauna abinci da kyau, kada ku yi magana yayin cin abinci. Mulkin zinari: idan na ci abinci, ni kurma ne kuma bebe! - Kada ku haɗu da abincin da ba su dace ba, yi ƙoƙarin manne wa wani abincin daban - Kada ku ci 'ya'yan itace bayan babban abinci. Gabaɗaya, ya kamata a ci 'ya'yan itatuwa daban-daban - Gwada tauna yanki na ginger tare da ruwan 'ya'yan itace lemun tsami ko lemun tsami minti 20 kafin abinci - Ƙara kayan yaji irin su barkono barkono, cumin, asafoetida - Saurari jikinka bayan cin abinci na kiwo da fulawa. Idan kuna ganin alaƙa tsakanin waɗannan abinci da iskar gas, yana da kyau a rage ko kawar da ci. - Guji ruwa tare da abinci - Rage cin gishiri - Ɗauki Triphala na Ayurvedic ganye. Yana da tasirin warkarwa a kan gabaɗayan tsarin narkewar abinci. Mix 12 tsp. triphala da 12 tbsp. ruwan dumi, ɗauki wannan cakuda a lokacin kwanta barci tare da 1 tsp. zuma – Gwada aromatherapy. Samuwar iskar gas yana iya faruwa tare da damuwa, damuwa, da damuwa. Kamshi masu dacewa zasu zama kirfa, Basil, fure, orange - Cire fennel tsaba ko sha shayi mai zafi na Fennel Mint - Numfashi a cikin ciki na minti 5 - Idan zai yiwu, kwanta a gefen hagu, numfashi mai zurfi - Tafiya na minti 30. A lokacin tafiya, yana da kyau a yi tsalle-tsalle da yawa. Wannan zai motsa jini ya kuma fitar da iskar gas daga kumbura ciki - Yi yoga asanas kamar girman yaro, supta vajrasana.
2022-11-11