Masana kimiyya a Cibiyar Kimiyyar Kimiyya ta California (Caltech) sun yi imanin cewa sun sami mafita ga rikicin ƙwayoyin cuta na duniya, wanda shine fitowar adadin da yawa da nau'o'in ƙwayoyin cuta masu tsayayya da ƙwayoyi (wanda ake kira "superbugs"). Maganin da suka samo shine amfani da… probiotics.
Amfani da ƙwayoyin cuta don haɓaka rigakafi da narkewar abinci ba sabon abu ba ne ga kimiyya a ƙarni na ƙarshe. Amma shaidun baya-bayan nan sun nuna cewa probiotics sun ma fi amfani fiye da yadda ake tunani a baya.
A wasu lokuta, masana kimiyya sunyi imani, ko da magani tare da probiotics maimakon maganin rigakafi yana yiwuwa, wanda aka yi amfani da shi a yau - kuma wanda, a gaskiya, ya haifar da rikicin magunguna na yanzu.
Masana kimiyya sun gudanar da gwajin su akan berayen, rukuni ɗaya wanda aka girma a cikin yanayi mara kyau - ba su da wani microflora a cikin hanji, ba amfani ko cutarwa. Sauran rukunin sun ci abinci na musamman tare da probiotics. Masanan kimiyya nan da nan sun lura cewa rukuni na farko, a gaskiya, ba shi da lafiya - suna da raguwar abun ciki na ƙwayoyin rigakafi (macrophages, monocytes da neutrophils), idan aka kwatanta da mice da suka ci kuma suka rayu akai-akai. Amma da gaske ya zama sananne wanda ya fi sa'a lokacin da aka fara kashi na biyu na gwajin - kamuwa da cuta na kungiyoyin biyu tare da kwayoyin Listeria monocytogenes, wanda ke da haɗari ga duka mice da mutane (Listeria monocytogenes).
Berayen rukunin farko sun mutu a koyaushe, yayin da berayen rukuni na biyu suka yi rashin lafiya kuma suka warke. Masana kimiyya sun sami nasarar kashe wani ɓangare na berayen rukuni na biyu kawai… ta hanyar amfani da maganin rigakafi, waɗanda galibi ana rubuta su ga masu wannan cuta. Kwayoyin rigakafi sun raunana jiki gaba daya, wanda ya kai ga mutuwa.
Don haka, ƙungiyar masana kimiyya ta Amurka karkashin jagorancin farfesa na ilmin halitta, bioengineer Sarks Matsmanian ya zo ga wani paradoxical, ko da yake ma'ana, ƙarshe: jiyya "a kan fuska" tare da yin amfani da maganin rigakafi zai iya haifar da asarar duka cutarwa da amfani microflora, kuma mummunan sakamakon yanayin cututtuka da dama sakamakon raunin jiki. A lokaci guda, yin amfani da probiotics yana taimaka wa jiki "ya yi rashin lafiya" kuma ya kayar da cutar da kansa - ta hanyar ƙarfafa rigakafi na asali.
Ya juya cewa cin abinci mai dauke da kwayoyin cuta, kai tsaye, kuma fiye da yadda ake tsammani, yana rinjayar ƙarfafa rigakafi. Yin amfani da probiotics, wanda Farfesa Mechnikov ya gano ta hanyar Nobel Laureate, yanzu yana samun nau'in "iska na biyu".
Masanan kimiyya sun tabbatar da cewa rigakafin yau da kullun na yin amfani da probiotics shine, a zahiri, panacea ga cututtuka da yawa, saboda. yana ƙaruwa da yawa kuma yana ba da cikakken nau'ikan microflora masu kariya masu amfani a cikin jiki, wanda yanayin da kansa ke ba da shi don magance duk matsalolin lafiyar jiki.
An riga an ba da shawara a Amurka bisa sakamakon bayanan da aka samu, don maye gurbin daidaitattun maganin rigakafi tare da probiotics a cikin maganin cututtuka da dama da kuma a cikin aikin gyaran gyare-gyare na marasa lafiya. Wannan zai fara shafar lokacin bayan tiyata bayan ayyukan da ba su da alaƙa da hanji - alal misali, idan mai haƙuri ya yi aikin gwiwa, rubuta probiotics zai fi tasiri fiye da maganin rigakafi. Mutum na iya fatan cewa yunƙurin masana kimiyyar Amurka masu sauƙin kai likitoci ne a wasu ƙasashe na duniya.
Ka tuna cewa mafi kyawun tushen probiotics shine abinci mai cin ganyayyaki: "rayuwa" kuma ciki har da yogurt na gida, sauerkraut da sauran marinades na halitta, miso miya, cuku mai laushi (brie da makamantansu), da kuma madara acidophilus, man shanu da kefir. Don al'ada abinci mai gina jiki da haifuwa na kwayoyin probiotic, wajibi ne a dauki prebiotics a layi daya tare da su. Ciki har da, idan kun lissafa kawai mafi mahimmancin abincin "prebiotic", kuna buƙatar ku ci ayaba, oatmeal, zuma, legumes, da bishiyar asparagus, maple syrup da Jerusalem artichoke. Kuna iya, ba shakka, dogara ga abinci mai gina jiki na musamman tare da pro- da prebiotics, amma wannan yana buƙatar shawara na musamman, kamar shan kowane magani.
Babban abu shine idan kun ci abinci iri-iri na ganyayyaki, to komai zai yi daidai da lafiyar ku, saboda. Kariyar jiki za ta magance cututtuka yadda ya kamata!