Organic oxalic acid yana da mahimmanci ga jikin mu. Amma idan aka dafa ko sarrafa oxalic acid, ya zama matattu, ko kuma ba shi da asali, kuma yana cutar da jikinmu.
Menene oxalic acid?
Oxalic acid wani fili ne na halitta mara launi wanda ke faruwa ta dabi'a a cikin tsirrai, dabbobi, da mutane. Organic oxalic acid wani muhimmin abu ne da ake buƙata don kiyayewa da haɓaka peristalsis a jikinmu.
Oxalic acid a sauƙaƙe yana haɗuwa tare da alli. Idan oxalic acid da calcium sun kasance kwayoyin halitta a lokacin da aka haɗa su, sakamakon yana da amfani, to, oxalic acid yana taimakawa tsarin narkewar ƙwayoyin calcium. Hakazalika, wannan haɗin yana taimakawa wajen motsa ayyukan ɓarna na jikinmu.
Amma da zarar oxalic acid ya zama inorganic ta hanyar dafa abinci ko sarrafawa, yana samar da wani fili tare da calcium wanda ke lalata darajar sinadirai na biyu. Wannan yana haifar da ƙarancin calcium, wanda ke haifar da lalata kashi.
Lokacin da maida hankali na inorganic oxalic acid yayi girma, yana iya hazo a cikin sigar crystalline. Waɗannan ƙananan lu'ulu'u na iya fusatar da kyallen jikin mutum kuma su zama cikin ciki, kodan da mafitsara a matsayin "dutse".
Oxalic acid yana da yawa a yawancin abinci na shuka, abun ciki yana da girma musamman a cikin ganyayyaki na acidic: zobo, rhubarb, buckwheat. Sauran shuke-shuke dauke da manyan matakan oxalates (a cikin tsari mai saukowa): carambola, barkono baƙar fata, faski, poppy, amaranth, alayyafo, chard, beets, koko, kwayoyi, yawancin berries da wake.
Ko da ganyen shayi yana dauke da adadin adadin oxalic acid. Sai dai, abin shan shayi yakan ƙunshi ɗanɗano kaɗan zuwa matsakaicin adadin oxalate saboda ɗan ɗanyen ganyen da ake yin su.
Ka tuna kawai, kwayoyin oxalic acid yana da mahimmanci ga jikinka kuma ba shi da lahani idan aka ɗauka a cikin nau'in halitta. Oxalic acid inorganic ne ke haifar da matsala a jikin ku. Lokacin da kuka sha ruwan 'ya'yan alayyafo sabo, jikin ku yana amfani da 100% na duk ma'adanai da alayyafo ya bayar. Amma lokacin da aka dafa oxalic acid a cikin alayyafo, ya zama mara lafiya kuma yana iya haifar da matsalolin lafiya na dogon lokaci.
Hankali! Idan kuna da matsalolin koda, rage cin abinci na oxalic acid, Organic da inorganic.
Mutanen da ke fama da ciwon koda akai-akai suna shan mafi girma matakan oxalates masu aiki da ilimin halitta idan aka kwatanta da waɗanda ba su da saurin haɓakar duwatsun koda. Ƙananan abinci na oxalate yana buƙatar ƙasa da 50 MG na oxalic acid kowace rana.
Da ke ƙasa akwai jerin manyan abinci na oxalate. Da fatan za a ɗauki wannan bayanin a matsayin jagora saboda matakan oxalate na iya bambanta dangane da yanayi, inda ake shuka tsire-tsire, ingancin ƙasa, matakin balaga, da kuma wane ɓangaren shuka ake amfani da shi. Babban Abincin Oxalate (> 10 MG kowace hidima)
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