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Ga yawancin mu, yana da ban mamaki, kodayake akwai wurare - alal misali, Asiya ta Tsakiya - inda man Cottonseed ya shahara kuma ba a iya canza shi kamar man mu na sunflower. Amma mafi yawan masu amfani da kuma samar da man auduga shine Jihohi, inda aka daɗe ana son wannan samfur ɗin daidai da man gyada.
Ana amfani da man auduga a masana'antar abinci, sinadarai da kayan kwalliya. A kan man da ba a tace ba, ana yin man bushewa. Hakanan ana amfani dashi azaman haske, a wuraren da akwai hasken mai na fitila. Ana kuma samar da stearin kayan lambu daga ciki.
Ana fitar da man auduga, wanda aka fi sani da Gossypium barbadense da Gossypium hirsutum L. Auduga, da farko dai, kowa ya san shi a matsayin babban ɗan abin da ke samar da auduga da auduga. Wannan tsiron na dangin Malvaceae ne, da zarar an fitar dashi daga Kudancin Amurka.
Galibi ana amfani da matse sanyi don cire mai. Samfurin samfurin shine 18% na jimlar nauyin albarkatun ƙasa, wannan ƙananan kashi ne kuma a ƙarƙashin wasu yanayi na iya ƙara farashin mai. Amma samun man auduga na da fa'ida saboda har yanzu ana daukar tsaba a matsayin kayan asara daga sarrafa auduga.
Cottonanyen auduga mai ɗanɗano yana da ƙarfi sosai saboda yawan abubuwan da ke cikin abubuwan da ba na glyceride ba, wanda ke ba shi yanayin launin ruwan kasa mai duhu mai duhu. Amma bayan tacewa, samfurin ya zama haske kuma ya rasa ƙanshi. Za a iya cin tataccen mai.
Yadda za'a zabi man Auduga
Lokacin zabar man auduga, masana suna ba da shawarar mai da hankali kan launi, ƙanshi da dandano (kada ya zama mai ɗaci). Samfurin kada yayi kauri sosai, saboda wannan yana nuna ma'ajin da bai dace ba. Kada ya kasance mai da laka, saboda wannan yana nuna cewa an adana samfurin na dogon lokaci.
Yadda ake adanawa
Za a iya adana man auduga mai tsabta na dogon lokaci. Idan yayin ajiya na dogon lokaci a cikin kwalbar mai mai tsawa ya bayyana a cikin farar flakes - kar a firgita. Wannan al'ada ne, saboda kashi 30% na kayan wannan tsire-tsire masu ƙiba ne masu ƙarfi, waɗanda ke daidaitawa a cikin yanayin flakes akan lokaci. Idan ba kwa son barin laka ya bayyana, zaku iya adana wannan nau'in mai a yanayin zafin jiki - a wannan yanayin, samfurin zai zama mai kama da kama.
Man auduga A dafa shi
Kadarorin warkewa da kyawawan ɗanɗano na man auduga sun fi kyau bayyana a girki. Idan ba kai ba ne kek ɗin kek kuma ba ka da mafarkin samun kitse irin na waina don waina-waina, to kana iya samun tataccen man salad a cikin shagon - amfani da shi yana da matukar banbanci.
Matsayi mai daraja na man auduga a girkin duniya shine amfani dashi ga pilaf. Mutum na gargajiya, Fergana, bikin aure da sauran zaɓuɓɓuka daban-daban - duk an shirya wannan a cikin mai auduga. Da yawa suna cewa dandano na auduga na ban mamaki na iya sa pilaf ya zama abincin Asiya na gaske, amma akwai waɗanda ke jayayya cewa ya yi nauyi sosai.
Wani abu mai ban sha'awa shine man auduga maimakon man sunflower a cikin pies, buns da tortillas. Tare da shi, kullu yana samun ɗanɗano mai ɗanɗano mai laushi kuma ya zama mai laushi sosai. Wasu samfuran gida suna taka rawa sosai akan kitsen auduga, misali, caviar eggplant da lecho. Kuma ana iya amfani da wannan man fetur don yin ado da salads kayan lambu - haɗuwa da radish yana da ban sha'awa musamman.
Hakanan zaka iya yin sauerkraut, vinaigrette, kayan lambu. Mafi shahararren salatin da aka yi da man auduga shine apple, kokwamba da tasa radish. Dole ne su grated, gishiri da barkono, ƙara ɗan apple cider vinegar da kakar da auduga man.
Abun ciki da abun cikin kalori
Caloric abun ciki Tabbas, adadin caloric na man yana da yawa - 884 kcal. Sabili da haka, ya kamata a cinye shi cikin matsakaici.
Imar abinci mai gina jiki a kowace gram 100:
- Furotin, 0 g
- Fat, 100 g
- Carbohydrates, 0 g
- Ash, 0 gr
- Ruwa, 0 g
- Caloric abun ciki, kcal 884
Haɗin sunadarai na man auduga ya haɗa da bitamin B, E da PP, sunadarai da ƙoshin mai, waɗanda sune manyan masu samar da omega-3 da 6 zuwa jiki. Har ila yau, ya kamata a lura cewa man yana cike da musamman tare da tocopherols, wanda fiye da 70% na tocopherol A.
A dabi'ance, abin da ake samu na man auduga ya dogara da albarkatun kasa - akan nau'in shuka da wuraren girma. Koyaya, a kowane hali, ana samun wadataccen, polyunsaturated, monounsaturated fatty acid a cikin man da yawa a cikin wannan mai. Saboda wannan abun, an sanya mai auduga a cikin mai musamman mai amfani.
Arachidonic da linoleic acid, wadanda suke polyunsaturated, ana hada su sosai da jiki, kuma man auduga na iya biyan diyyar rashinsu.
Abubuwa masu amfani da magani na man Auduga
Ana ɗaukar man auduga a matsayin kyakkyawan antioxidant, yana hana tsufa, yana shafar haɓakar magudanar jini da aikin zuciya. Fatty acid a cikin man auduga suna da abubuwan kare kumburi da antihistamine, kuma suna da tasiri mai tasiri akan rigakafin.
Vitamin E yana aiki azaman maganin antioxidant mai ƙarfi: yana karewa daga tsufa da wuri, yana ƙarfafa tsarin garkuwar jiki kuma yana ba da kyakkyawan hali da jijiyoyi masu ƙarfi. Fatty acid suna iya taimakawa hanzarta warkar da raunuka da sake kumburin kumburi, yaƙar ciwon sukari, dermatitis, allergies, da warkar da ƙonawa daidai.
Phytosterols, waɗanda suke da wadataccen mai auduga, suna taimakawa rage cholesterol, narke alamun plalesterol, da hana ci gaban cututtukan zuciya da atherosclerosis. Hakanan suna da damar da zasu rage yawan shan cholesterol ta hanji, wanda yake rage sanya cholesterol a bangon hanyoyin jini.
Abubuwan da ba su da wadataccen kitse da ke cikin samfurin suna cikin abubuwa masu kama da bitamin-mai narkewa, waɗanda gaba ɗaya ake kira bitamin F. Suna da tasirin antihistamine da tasirin kumburi, dawo da rigakafi, da kuma nuna kaddarorin warkar da rauni.
Tare da bitamin D, suna taimakawa mafi kyawun shayarwar phosphorus da alli, wanda ya zama dole don samuwar ƙashi na al'ada. Alamomi don amfani da bitamin F sune ciwon sukari, autoimmune da cututtukan kumburi, dermatoses da eczema.
Man ya zama cikakke ga fatar yara da manya, yana mai dawo da cikakken kwayar halitta, yana warkar da duk wani cizon, abrasions da cuts, mai gina jiki daidai, cire pimples. Koyaya, ya kamata a kula tare da amfani da sarrafa mai na auduga mai tsabta, saboda yawancin shi ba lafiya bane
Yana da kyau a lura cewa ga mutanen da suke rashin lafiyan man goro, samfurin auduga na iya zama cikakkiyar madadin sa.
Amfani da man auduga a kwaskwarima
A cikin gida da kayan kwalliya na masana'antu, man auduga ya daɗe yana da ƙanƙanin matsakaici amma mai karko: yana sanya moisturizes da ƙoshin fata, yana magance damuwa, yana magance baƙi, kuma yana shanyewa kai tsaye. Abubuwan da ba a ƙoshi ba a cikin man auduga suna da hannu wajen samar da yumɓu.
Ana amfani da wannan samfurin azaman tushe don balms na gida, creams da masks, kazalika a cikin tsarkin sa, saboda yana iya jimre da matsalolin fata da bushewa da yawa, yana inganta tsarin sa kuma yana sa ya zama na roba. Ana iya ƙara man shanu duka ga cakuda da aka shirya da kuma yin naku, gami da haɗe da mahimman mai.
Tare da zaitun da sauran man shafawa, kayan auduga suna gyara laushi, yana warkar da fasa, yana cire bushewa kuma yana ciyar da fata tare da bitamin masu amfani.
Abu daya amma - idan kanaso ka goge fuskarka da wannan mai ko sanya masks, ka tuna - hakan yakan haifar da comedones a fuska. Sabili da haka, don hana mai daga ɓoyayyen pores, tsarma shi da sauran mayuka, da sinadarai masu fa'ida iri daban-daban, amfani da mayukan goge fuska da wanka mai ɗumi.
Hakanan man auduga yana inganta ayyukan kariya na fata ta hanyar karfafa shi da kuma inganta tsarinta. Babban taimako ne idan fata ta sami matsala daga sanyi da iska, wanda ke nuna laushi da sabunta abubuwa da inganta samar da yumbu.
Man auduga shine mafi kyawun jigilar kaya don sauran abubuwan gina jiki, kamar mai mai mahimmanci. Saboda saurin shan shi, duk abubuwa masu aiki suna shiga zurfin zurfin fata da sauri.
Ofaya daga cikin tatsuniya game da auduga ta tabbatar da cewa masu tsinke wannan tsire sun tsufa da sauri a ƙarƙashin rana, amma hannayensu sun kasance masu taushi da ƙuruciya saboda ƙwayoyin mai masu warkarwa.
Abu ne mai sauki a yi imani da wannan - bayan duk, an tattara kwalaye masu juji, ba man shanu ba, amma idan ka sayi kwalban kayan kwalliya, tabbas za ka iya jin ikon warkarwa don hannunka. Ba lallai bane ku sanya masks masu wahala: zaka iya shafa fata kawai da man auduga kuma sa safar hannu lokacin da kake shirin wanke jita-jita. Rabin sa'a - kuma hannunka zai zama kamar daga wurin dima jiki.
Don warkarta da kayan haɓakawa da ikonta na dawo da ƙwayar salula, an daɗe da gane man auduga a matsayin kyakkyawan maganin gashi. Yana tayar da kwararan fitila, yana kunna girman gashi, kuma yana laushi kuma yana sa gashi ya zama mai saukin kai, yana warkad da rabuwa da kyau, yana cire mai mai yawa kuma yana dawowa haske, yana magance bushewa da kumburin fatar kan mutum.
Abubuwa masu haɗari na man auduga
Babu samfura a cikin yanayi waɗanda ba su da contraindications kwata-kwata, saboda yiwuwar rashin lafiyar kowane ɗayan abubuwan. Bari mu shafa wannan gaskiyar ga man auduga. Ya kamata ku yi hankali game da zaɓin man fetur: yana yiwuwa a yi amfani da man fetur mai tsabta na musamman don magani da dalilai na gida, wanda, ban da lakabi, za'a iya gane shi ta launin haske.
Ba a ba da shawarar a ci man auduga wanda ba a goge ba saboda kasancewar gossypol a cikin abubuwan da ke ciki, launin launin fata wanda ke bai wa danyen mai takamammen launin ruwan kasa. Yana da ikon hana maniyyin mahaifa kuma yakan haifar da lalatawar haihuwa, sannan kuma yana toshe ayyukan enzymes da ke cikin metabolism.
Kuma kodayake yanzu an sami tasirin antitumor a bayan gossypol, har yanzu ba a kammala nazarin wannan abu ba. Wataƙila, auduga gossypol a nan gaba zai zama maganin maganin cututtukan da ba za su iya warkewa ba, amma a yau ya kamata a bi da hankali, tun da haɗarin haɗarin ƙwayar da aka haifa na iya haifar da guba mai tsanani, har ma da mutuwa.
A yayin aikin mai, an cire gossypol, saboda haka wannan samfurin bashi da lahani a tsarkakakken tsari. Rashin yarda da amfani da shi shi ne kawai rashin haƙuri na mutum. Dangane da rashin lafiyan wannan man, masana sun yarda cewa hakan baya haifar da rashin lafiyan koda mutane masu irin wannan bayyanar.
Пахта Майynyn Натыйжасы