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Cumin tsire-tsire ne wanda ke rayuwa kusan shekaru biyu kuma yana fure a tsakiyar lokacin rani, daga Yuni zuwa Yuli. Ba shi da daɗi, yana ɗauke da sauƙi kuma yana ba da ƙwaya da yawa. Daga cikinsu aka shirya Man cumin Bakin, wanda ake amfani dashi wajen girki da kuma magani. Abun da ke cikin cumin baƙar fata yana da ban sha'awa.
A cikin 1992, a Sashen Kiwon Lafiya na Jami'ar Dhaka (Bangladesh), an yi nazari game da magungunan antibacterial na man cumin baƙar fata, idan aka kwatanta da ƙwayoyin cuta 5 masu ƙarfi: "Ampicillin", "Tetracycline", "Cotrimoxazole", "Gentamicin ”Da“ Nalidixic acid ”.
Sakamakon babu shakka abin birgewa ne - man cumin baƙar fata ya fi tasiri ta kowane fanni.
Saboda haɓakar sinadaran da suka fi wadata, cumin yana da kaddarorin warkarwa iri -iri don amfanin waje da na ciki. Yana da mahimmin sashi na mai mai magani don gashi, haɗin gwiwa, da dai sauransu Hakanan ana ɗaukar shi mafi ƙarfi na maganin sanyi da rigakafin cutar. Farfesoshi sun ba da shawarar yin amfani da cumin baki da mai don dalilai na rigakafi.
Haɗuwa da man cumin baƙar fata
Ya ƙunshi bitamin A, B, C, E, kazalika da alli, phosphorus, zinc, baƙin ƙarfe, manganese, flavonoids, mahimmin mai, mahimman amino acid omega-3, 6, 9-duk wannan yana sa baƙar fata ta kasance mai mahimmanci ga ɗan adam jiki.
Mabuɗin fahimtar dalilin da yasa man baƙar fata yake da fa'ida ya ta'allaka ne da haɓakar sunadarai. Baƙin Man Fetur ya ƙunshi mahimman sinadarai masu amfani guda uku:
Thymoquinone (TQ) wani sashi ne mai aiki wanda aka gudanar da bincike sosai tun daga 1960. Sanannen sananne ne game da antioxidant, anti-inflammatory da anti-tumor properties, waɗanda aka yi amfani dasu don magance encephalomyelitis, ciwon sukari, asma, da carcinogenesis.
Thymohydroquinone (THQ) shine ɗayan mahimmancin masu hana acetylcholinesterase (AChE) a doron ƙasa wanda ke haɓaka aikin jijiyoyin parasympathetic. Ana amfani da waɗannan masu hana ingancin magani don magance yanayi da yawa, gami da:
- rashin kulawa;
- Cutar Alzheimer;
- autism;
- glaucoma.
- rashin hankali;
- schizophrenia;
- Kwayar Parkinson.
Tymol wani sinadari ne mai aiki wanda ke da kyawawan abubuwa masu amfani (6). Misali, ana amfani dashi ko'ina don yaƙar ƙwayoyin cuta na tarin fuka kuma yana kashe cututtukan antimicrobial.
Amfanin man iri
Akwai dalilai guda biyar da za'a gwada man iri. Zamuyi magana akan su ayau.
1. Yaki da cuta
Baƙin cumin baƙar fata yana da tasiri mai tasiri a kan glandar thymus, don haka ƙarfafa garkuwar jiki kuma yana iya taimakawa inda ko magunguna ba su da ƙarfi. Samfurin yana taimakawa wajen rage sukarin jini.
Zai iya jinkirta ci gaban wasu nau'o'in neoplasms, idan har ba a yi amfani da ilmin likita ba tukuna. Yana inganta warkewa daga sanyi, cututtukan ƙwayoyin cuta masu saurin kumburi, mura. Ana amfani dashi don cututtukan zuciya, cututtukan koda da mafitsara. Kuma ba makawa ga mashako, asma da kumburi a cikin huhu.
2. Karfafa rigakafi
Abubuwan da ke cikin ƙwayoyin cumin baƙar fata ba wai kawai suna yaƙi da cututtuka daban-daban ba, har ma suna maido da rigakafin. Sabili da haka, ana ba da shawarar man caraway galibi ya sha don matafiya, haka kuma ga waɗanda ke yawan kamuwa da mura. An ba da shawarar sosai samfurin don amfani dashi don rigakafin cututtukan ƙwayar numfashi a cikin kaka da bazara.
3. Fadakarwa ga iyaye mata
Cikakken kariya na jiki: rigakafin rigakafi na halitta, maganin cututtukan ganye da adaptogen na halitta - don kyakkyawan lafiya a lokacin sanyi! Black cumin seed oil shine ainihin mai ceton rayuka ga masu shayarwa waɗanda basu da isasshen madarar nono.
Abubuwan da aka haɗa a cikin abubuwan da ke ciki sun shafi homonin da ke shafar lactation - sakamakon haka, ana fara samar da madara da yawa. Hankali! Man kwaya na Caraway yana da amfani ga mata masu ciki da masu shayarwa waɗanda ke fama da tarin ruwa mai yawa a jiki. Yana da tasiri na diuretic, wanda ke taimakawa cire shi daga kyallen takarda da rage kumburin su.
4. Hanya mafi kyau don rage kiba
Hakanan man kwaya na baƙar fata yana da amfani ga waɗanda suke mafarkin raunin nauyi ba tare da cutar da lafiyarsu ba. Fa'idodin samfurin slimming sun ta'allaka ne da waɗannan kaddarorin masu zuwa: cire ruwan da ba shi da amfani, gubobi, sarƙu da sauran abubuwa masu cutarwa daga jiki; daidaita aikin hanji; rage yawan ci. Man Cumin zai iya taimaka maka cimma nauyin da kake so da asarar nauyi.
5. Adana kyawawan halaye
Kowane mace yana mafarkin haskakawa tare da kyau, ba tare da la'akari da shekaru ba. Kuma wannan ana samun saukinsa ta amfani da mai na baƙar fata. Yana magance da kyau tare da wrinkles, da sauri yana warkar da rauni kuma har ma ana amfani dashi don maganin tausa-cellulite. Gabaɗaya, wannan ainihin elixir ne na samari da kyau.
Hankali! Man man baƙar fata baƙar fata yana da contraindications. Sabili da haka, tabbatar da tuntuɓi likitanka kafin amfani dashi. Yanzu kun san dalilai biyar don gwada man iri. Bari wannan samfurin warkarwa ya kawo muku ba kawai matasa da kyau ba, har ma da lafiyar "baƙin ƙarfe".
Cutar da contraindications
Black cumin na iya motsa ƙwayar tsoka mai santsi, gami da mahaifa. Saboda haka, yana da kyau ba mata masu juna biyu su dauki wannan shukar ta kowace irin siga ba. Bai kamata a bai wa jarirai irin wannan kayan yaji ba - mai a cikin ƙwayayen na iya harzuka muguwar ciki.
Saboda yawan abubuwan abubuwa daban-daban, cumin na iya haifar da halayen rashin lafiyan cikin waɗanda suka kamu da su.
Cutar da contraindications
Black cumin na iya motsa ƙwayar tsoka mai santsi, gami da mahaifa. Saboda haka, yana da kyau ba mata masu juna biyu su dauki wannan shukar ta kowace irin siga ba. Bai kamata a bai wa jarirai irin wannan kayan yaji ba - mai a cikin ƙwayayen na iya harzuka muguwar ciki.
Saboda yawan abubuwan abubuwa daban-daban, cumin na iya haifar da halayen rashin lafiyan cikin waɗanda suka kamu da su.
Man man baƙar fata a cikin kayan kwalliya
Man man baƙar fata don gashi
Arfafawa, tare da samar da gashi tare da ƙarin ƙarfi da abinci, ana iya yin su cikin sauri da sauƙi ta amfani da mai na baƙin ƙarfe. Tasirinta zai taimaka wajen kawar da yawan bushewar fatar kan mutum, tare da kawar da bayyanar dandruff. Gashi zai zama mai haske da santsi, haɓakar sa zata haɓaka, kuma salo ba zai zama da matsala ba.
Duk wannan ana iya cimma ta tare da hanyoyin yau da kullun, amma bai kamata mutum ya manta game da kiyayewa ba. Idan bayan aikace-aikacen akwai jin zafi ko wani rashin jin daɗi, ya kamata a wanke abin rufe fuska nan da nan. A wannan yanayin, maganin man kumin ba zai yi aiki a gare ku ba; ya kamata ku nemi wasu hanyoyi don ƙarfafa gashi.
Umurni don amfani da man baƙar fata don gashi:
Aiwatar da daidai gwargwado na man zaitun da mai na caraway zuwa yankin tushen, kafin a ɗumi ɗumi a cikin wanka na ruwa. Bayan taƙaitaccen tausa, rarraba sauran samfuran akan tsawon tsawon gashi. A madadin, zaku iya maye gurbin man zaitun da burdock ko man Castor.
Ana aiwatar da haɓaka haɓakar gashin gashi a matakai biyu: yi amfani da ɗan ƙaramin ɗumi mai ɗumi zuwa tushen tushen, sannan tausa kai, kula da fata da man cumin, kuma kunsa shi sosai a cikin jakar filastik ko hula ta musamman. Kunsa rawani na tawul a saman, sannan ku bar cakuda na kusan awa daya. Don haɓaka tasiri, zaku iya zafi gashinku tare da na'urar bushewa akan tawul. Yin irin wannan abin rufe fuska sau ɗaya a mako, bayan wata ɗaya za ku ga sakamako mai ban mamaki.
Don asarar gashi, haɗuwa a cikin rabo 1: 1 na man baƙar fata da man zaitun. Aiwatar da abin da ya haifar a cikin fatar kan mutum, tausa ku bar shi na minti 10. Sannan za ki iya wanke kanki da shamfu.
Don dawo da lalacewar gashi, yi amfani da waɗannan cakuda:
- man cumin baƙar fata - 10 ml.,
- man jojoba - 30 ml.,
- chamomile man - 10 saukad.
- Aiwatar da abin da ya haifar da cakuda zuwa fatar kan mutum, saiwoyinsa tare da tsawon tsawon gashin, kunsa kanku da tawul. Tsawan lokacin aikin shine awanni 2-3, sannan a wanke da shamfu.
Black man cumin don fatar fuska
Za a iya amfani da baƙin cumin baƙar fata a matsayin tabo a kan cututtukan fata da cututtukan fata.
A matsayin wani ɓangare na masks na kwaskwarima, man baƙar fata ya wadatar da cakuda.
Wasu 'yan digo na man zaitun na iya haɓaka tasirin kirim ɗinku na yau da kullun.
Man cumin baƙar da aka tsarma shi a cikin ruwan sanyi yana magance kumburin fuska. Don yin wannan, kuna buƙatar amfani da 15 - 20 saukad da a cikin rabin gilashin ruwa. Aiwatar a matsayin matsewa na kimanin minti goma sha biyar.
Anti-tsufa baƙin cumin mai
Maimaitawar fuska tare da babban darajar tasiri. Don shirya shi, kuna buƙatar ɗaukar daidaito daidai na almond, zaitun da man cumin baƙi. Aiwatar da irin wannan cakuda zuwa saman fuskar. Don kyakkyawan sakamako, yana da kyau a fara turara fatar akan ruwan wanka.
Yana da kyau a maimaita aikin a kalla sau 10 tare da yawan zama daya a kowane mako. Bayan karatun, kana buƙatar yin hutun wata ɗaya, sannan sake maimaitawa. Irin waɗannan hanyoyin suna daidaita laɓɓwa, ko da yanayin yanayin fuska, kuma suna ba da gudummawa ga cikakken abinci da ƙarancin tsufa.
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