Contents
description
An san man waken soya ga mutum shekaru 6,000 da suka gabata. Fasahar kere-keren ta ta fara kwarewa ne a dadaddiyar kasar Sin, kuma har a lokacin mutane suna sane da kayan amfanin wake. A cikin Sin, an dauki waken soya a matsayin tsirrai mai tsarki, kuma bayan ɗan lokaci an fara noman shi a Koriya, sannan a tsibirin Japan.
A Turai, waken soya ya sami farin jini a cikin waken soya, wanda aka shigo da shi daga Japan, inda ake kiransa "se: yu", wanda ke nufin "waken soya". Dangane da halaye na musamman, man waken soya a halin yanzu yana ɗaya daga cikin shahararrun ƙasashe kamar Amurka, China da sauransu.
A albarkatun kasa domin shi ne shekara-shekara ganye (lat. Glycine max), wanda aka horar a fiye da 60 kasashe a duniya. Yana daya daga cikin nau'o'in mai da kayan marmari masu yawa kuma ana amfani da shi azaman kayan daɗaɗɗen kayan abinci masu yawa.
Shahararriyar waken soya ta samo asali ne saboda yawan adadin furotin da sinadirai masu gina jiki, wanda ke ba shi damar amfani da shi a matsayin mai rahusa kuma cikakke maimakon nama da kayayyakin kiwo.
Man-waken soya mai sanyaya yana da launi mai launin rawaya-bambaro, ƙamshin ƙamshi mai ƙanshi. Bayan tacewa, ya zama mai haske, tare da ɗan kwalliyar launin ruwan hoda.
Fasaha ta samar da man waken soya
A matsayin kayan abu, tsabtace tsabtace kawai, ba tare da alamun cutar fungal ba, ana amfani da girma, wake mai girman. Ofaya daga cikin mahimman alamomin biochemical a zaɓin tsaba shine canji a cikin adadin acid ɗin man kernel.
Girman sa sama da 2 MG KOH yana haifar da raguwar yawan ɗanyen furotin. Wani mahimmin alama shine danshi da ke cikin tsaba, wanda bai kamata ya wuce kashi 10-13 ba, wanda ya rage haɗarin haifuwa na microflora mai cutarwa, yana ba da tabbacin amincin ɓangaren sunadaran.
An ba da izinin kasancewar ƙazanta - bai wuce kashi 2 bisa ɗari ba, kazalika da seedsa destroyedan da aka lalata - bai wuce kashi 10 ba.
Ana amfani da hanyoyi guda biyu don raba mai daga tsaba:
- hakar (sinadarai);
- latsawa (inji).
Hanyar inji na hakar mai yana da wasu fa'idodi, yana ba ku damar kiyaye kaddarorin kayan samfurin gaba ɗaya, tabbatar da kyakkyawar muhalli da aminci. A yawancin kasashen Turai, ba a amfani da man da aka samo ta hakar sinadarai don samar da margarine ko man salad.
Hanya mafi yawan inji ita ce matsi mai zafi guda ɗaya, wanda ke samarwa har zuwa kashi 85 na mai tare da ƙamshi mai daɗi da launi mai ƙarfi. Hakanan za'a iya amfani da matsi mai zafi wanda ya biyo baya sake dannawa don samun kusan kashi 92 na mai.
Hanyar hakar mafi yawan jama'a ita ce ta dannawa, wanda ya haɗa da rarrabuwa na mai kafin hakar sinadarai. Kek ɗin da aka samo ta wannan hanyar an niƙa shi kuma an aika shi zuwa murkushewa, bayan haka an ba shi haƙƙin cirewa, wanda aka gudanar da shi ta amfani da abubuwan ƙanshin abubuwa.
Don kiyaye tsayin mai kuma kada a bata rai, an tsarkake shi kuma an tace shi.
A ina ake amfani da man waken soya?
Man waken soya wani abu ne mai kyau wanda yake da muhalli, wanda, idan ana gabatar dashi a kai a kai a cikin abincin mutum, yana da tasiri mai tasiri akan ayyukan dukkan kwayoyin halitta. Ya bambanta a cikin kyakkyawan narkewa (kashi 98-100). Ana amfani dashi ko'ina cikin kayan kwalliya azaman moisturizer don fata da bushewar fata.
Yana inganta kiyaye danshi a cikin fata, yana haifar da shamaki a samansu wanda ke kariya daga abubuwa masu illa na waje. Amfani da waken soya a kai a kai na taimaka wajan sabunta fata, ya zama ya yi kyau da kuma laushi, yana ba ka damar kawar da kananan kuraje. Akwai man da aka matse mai sanyi (danyen shi), aka tace kuma ba a tace shi ba.
Na farko ana ɗaukarsa mafi amfani, tunda fasahar kewayawa tana ba ku damar adana iyakar abubuwan da ke da amfani. Yana da takamaiman dandano da wari, don haka ba kowa zai so shi ba. Man da ba a tace shi ba yana da tsawon rai, wanda ya faru ne saboda tsarin shayarwa, kuma ƙari ma, yana riƙe da yawancin abubuwan gina jiki.
Yana da wadataccen lecithin, don haka yana taimakawa daidaita aikin kwakwalwa. Yana da al'ada don ƙara shi a cikin salads, amma ana ba da shawarar soya akan shi saboda samuwar abubuwa masu cutar kanjamau lokacin zafi. Tace ba shi da ƙanshi kuma yana da ɗanɗano.
Ana iya amfani dashi a cikin darussan farko da na biyu, soyayyen kayan lambu akan sa. Shi ne madaidaicin madadin sauran mai, amma kaɗan daga cikin bitamin ake riƙe da su.
Haɗin man waken soya
Abun ya ƙunshi abubuwa masu amfani masu zuwa:
- uninorated linoleic acid;
- acid linoleic (omega-3);
- acid acid;
- dabino da stearic acid.
Ofaya daga cikin mafi mahimmancin abubuwan soya mai shine lecithin, wanda ke daidaita aikin membranes na sel, yana ba da kariya a matakin salula daga tasiri iri iri. a cikin narkewar abinci), bitamin B, E, K, zinc, baƙin ƙarfe. Caloric abun ciki na 100 g na samfurin shine 884 kcal.
Amfanin man waken soya
Abubuwan da ke da amfani na man waken soya sun fi bayyana a cikin samfurori masu sanyi, waɗanda suka fi shahara. A cewar shawarwarin likitoci, man waken soya ya kamata ya kasance a cikin abincin ɗan adam kowace rana. Amfanin mai shine kamar haka:
- ƙarfafa tsarin rigakafi da na juyayi;
- rigakafi da maganin cututtukan cututtukan zuciya, hanta, kodan;
- daidaita al'ada na gastrointestinal tract, tafiyar matakai na rayuwa cikin jiki;
- yana da sakamako mai amfani akan kwakwalwa;
- yana kara samarda maniyyi acikin maza.
Nazarin ya nuna cewa cokali 1-2 a kullum na iya rage barazanar kamuwa da cututtukan zuciya da jijiyoyin jiki sau shida. Godiya ga lecithin abun ciki, man waken soya yana da tasiri mai amfani akan aikin kwakwalwa. Babban adadin choline, daskararru da unsaturated acid, bitamin da kuma ma'adanai suna tantance ikon ta na samar da rigakafi da magani a cikin cututtukan tsarin zuciya, hanta, da koda.
An tabbatar da ingancinsa don magani da rigakafin cutar kansa, garkuwar jiki da tsarin jinsi, da dai sauransu.
contraindications
Man waken soya ba shi da wata takaddama don amfani. Yakamata ayi taka tsantsan kawai tare da rashin haƙuri da furotin na waken soya, haka kuma tare da halin ƙiba, ciki da shayarwa.
Kuna iya jin cikakken tasirin mai na waken soya kawai lokacin amfani da samfura masu inganci, albarkatun ƙasa waɗanda aka zaɓa musamman iri da aka adana a cikin yanayin da suka dace, ana amfani da kayan aiki da fasaha na zamani don matse mai.
Ɗaya daga cikin manyan masu samar da man waken soya da samfurori daga waken soya shine kamfanin Agroholding, yana yiwuwa a sayi man waken soya a farashin masana'anta a our country, ingancin samfurin wanda aka tabbatar da takaddun shaida masu dacewa.