Spices vs Spices - Menene bambanci?
Spices abubuwa ne da ke haɓaka dandano tasa kuma suna iya canza daidaito. Gishiri, sukari, citric acid, apple cider vinegar da sauran addittu sun fada cikin rukunin kayan yaji. Kayan yaji su ne keɓantattun ɓangarorin shuke-shuke waɗanda, idan aka haɗa su da abinci, suna ba shi ɗanɗano mai daɗi, tart, ko ɗanɗano mai ɗaci. Ganye mai kamshi, ’ya’yan itace, saiwoyi duk kayan yaji ne. Curry, turmeric, kirfa, bay leaf, ginger, barkono baƙar fata, zira, cumin kayan yaji masu lafiya waɗanda ke tallafawa rigakafi, tsaftace jiki, ƙarfafawa da inganta narkewa. Ana iya samun kayan yaji na halitta koyaushe a cikin shagon kan layi na Oreshkoff.rf Bari mu je zaɓi!
Ginger
Ginger yana daya daga cikin tsoffin kayan yaji a duniya. Dubban shekaru da suka wuce, tushen ginger ya kara yawan jita-jita na sarakunan Gabas, kuma a yau ginger yana samuwa a gare mu kowace rana. Busasshen ginger shine kyakkyawan magani don rigakafi da maganin mura. Yana yaki da kumburi a cikin jiki, yana da tasirin zafi, yana motsa jini kuma yana yaki da kwayoyin cuta. Idan kun ji rashin lafiya, sai a yi babban tukunyar ginger-lemun tsami a sha a sha tsawon yini. A mafi yawan lokuta, cutar nan da nan ta koma baya.
Curry
Curry seasoning shine cakuda busassun dakakken coriander, turmeric, mustard, cumin, paprika, cardamom da sauran ganyaye. Curry yana haɗuwa da kaddarorin kayan yaji daban-daban na magani, wanda shine dalilin da ya sa yana da amfani sosai a cikin abinci na yau da kullun da kuma maganin cututtuka. Curry ya ƙunshi baƙin ƙarfe na halitta, potassium, calcium, magnesium, zinc da phosphorus. Launi mai haske, ƙamshi na gabas da ɗanɗano mai ban sha'awa na kayan yaji nan take ya ɗaga ku. Idan sau da yawa kuna ƙara ɗan ɗanɗano mai karimci na curry zuwa tasa gefe, miya ko miya, babu cututtuka da za su yi muni.
turmeric
Turmeric a cikin sabon nau'in sa yana kama da tushen ginger, kawai tare da launin orange mai haske. Don samun foda na turmeric da muke amfani da su, an bushe saiwar kuma a niƙa. Turmeric foda shine mafi karfi na halitta anti-mai kumburi wakili. Ana iya ƙara shi zuwa ruwa mai tsabta, manyan jita-jita ko salads. A hanyar, shekaru da yawa da suka wuce, masana kimiyya sun tabbatar da cewa curcumin, babban abu na turmeric, yana iya yaki da kwayoyin cutar kansa. Don haka turmeric zuba jari ne a cikin lafiyar makomarku. Kuna iya koyaushe siyan turmeric na halitta mai kamshi da sauran kayan yaji tare da isar da sako a Oreshkoff.rf
Pepperanyen fari
Black barkono ne classic tsakanin kayan yaji. Yana yaki da ƙwayoyin cuta a cikin jiki, yana kunna hanji kuma yana taimakawa wajen kawar da gubobi. Har ila yau, barkono baƙar fata da aka ƙera yana dumi daga ciki, wanda ke da mahimmanci a lokacin sanyi mara kyau da kuma a ƙarshen lokacin sanyi. Hack Life: don samun matsakaicin fa'ida da dandano na barkono, siya a cikin peas kuma niƙa da kanku a cikin turmi ko injin niƙa.
kirfa
Cinnamon yana da kaddarorin antiseptik kuma yana da wadatar antioxidants. Yana daidaita matakan sukari na jini, yana ƙarfafa tsarin rigakafi kuma yana yaƙi da ƙwayoyin cuta a cikin jiki. Dandan kirfa yana ƙawata kusan kowane kayan zaki, da hatsin safe. Ƙara ɗan ɗanɗano na kirfa mai kamshi a shayi ko kofi don haɓaka lafiya.
Kuma a nan ne girke-girken abin sha da muka fi so wanda zai taimaka wa jiki da kuma taimakawa wajen yaki da ƙwayoyin cuta.
Ginger lemun tsami shayi
1 lemun tsami
2 tsp busasshen ginger
1 tsp Urushalima artichoke syrup
500 ml na ruwa
Yanke lemun tsami a cikin zobba, zuba tafasasshen ruwa a cikin tukunyar shayi. Ƙara busassun ginger kuma bari ya tsaya na minti 5-10. Sha da zafi sosai.
abin sha antioxidant
500 ml na ruwa
1 tsunkule baƙar fata
1 tsp Jerusalem artichoke syrup
1 tsp apple cider vinegar
Mix dukkan sinadaran kuma ku sha cikin yini. Irin wannan abin sha ba wai kawai yana kawar da ƙazanta daga jiki ba, amma kuma yana hanzarta haɓaka metabolism, ya rushe kitse kuma yana ƙara ƙarfi.
Nemo ga mazauna babban birnin Arewa - kantin kan layi. Anan zaka iya zaɓar sabbin kayan yaji, kayan yaji, goro, busassun 'ya'yan itace, kuma sabis ɗin jigilar kaya zai kai su kai tsaye zuwa gidanka ko ofis.