Af, yana da mahimmanci a lura cewa ya kamata a ba da hankali ga waɗannan samfuran da za su taimaka wajen ƙarfafa tsarin rigakafi da kuma tsayayya da cututtuka na ƙwayoyin cuta, tun da a wannan lokacin ne jiki ya fi gajiya daga yanayin sanyi mai gudana da rashin hasken rana. . Kuma a nan yana da mahimmanci don rage yawan amfani da abincin da ke haifar da rashin lafiyan halayen, wanda ya haɗa da: abinci tare da abubuwan da aka adana da kayan abinci, abinci mai sauri, mai ladabi sugars, kayan kiwo. Me yasa? Domin suna ciyar da kwayoyin cuta a cikin hanji kuma suna haifar da kumburi, wanda ke kara lalata yanayin tsarin rigakafi.
Kuma yanzu ƙarin game da samfuran Fabrairu!
kayan lambu
Rhubarb
Wannan kyakkyawan shuka mai jure sanyi mai ban mamaki, tare da ɗimbin ganye da kauri mai kauri, tabbas, ya fi sanin kakanninmu. Amma, mai yiwuwa, kun ji akai-akai game da shi, kuma watakila ma gwada shi.
Rhubarb ba kawai dadi da gina jiki ba, har ma da lafiya sosai. Ya ƙunshi kashi 92% na ruwa, kuma kewayon bitaminsa yana da wadata kuma ya bambanta: choline (B4), folic acid (B9), ascorbic acid (C), riboflavin (B2), tocopherol (E). Bugu da ƙari, mafi mahimmanci macro da microelements: potassium, zinc, selenium, calcium, magnesium, jan karfe, baƙin ƙarfe, phosphorus, manganese da muhimman nau'ikan acid.
Ana dafa miya, jelly, compotes daga rhubarb, ana kara su zuwa salads, kuma ana amfani da shuka sosai a cikin kwaskwarima.
albasarta
Ah, albasa! To, waye bai san shi ba? Fiye da shekaru 5000, yana faranta mana rai tare da kaddarorin sa masu amfani.
Kuma wannan shuka yana da amfani ga abun ciki na mafi mahimmancin bitamin ga jiki: B, C, E, PP. Ana inganta tasirin ta hanyar kasancewar fluorine, phosphorus, iron, sodium, quercetin, Organic acid da mahimman mai a ciki. Ƙarshen, ta hanyar, yana shafar ƙamshi mai ƙanshi da takamaiman dandano na albasa. Ya sa mata fiye da ɗaya kuka!
Raw, Boiled, steamed, soyayyen, busasshen - a kowane! Ƙara shi zuwa salads, miya, manyan jita-jita. Albasa na iya canza kusan kowane tasa.
Squash
Kuma wane irin 'ya'yan itace ne wannan?! A'a, kayan lambu ne! Kayan lambu wanda ke cikin dangin gourd. Yana kama da wani abu tsakanin kabewa da zucchini, amma ya bambanta da duka. Kuma, mai yiwuwa, har ma kuna saduwa da shi akai-akai a kan ɗakunan ajiya.
Man shanu (eh, ana kuma kiransa da shi) yana da wadata a cikin fiber, carbohydrates, bitamin E, C, K, PP, B9, ma'adanai irin su phosphorous, sodium, magnesium, potassium da calcium, kuma tsaba suna dauke da lafiyayyen mai.
Saboda dandano mai dadi mai dadi, wannan kayan lambu yana da kyau don yin salads masu haske, miya, kayan lambu da kayan abinci mai laushi.
turmeric
Haɗu da turmeric! Wani lokaci kuma ana amfani da sunan “ginger rawaya”. Ana yin foda daga busasshen rhizome na wannan shuka, wanda ake amfani da shi azaman yaji wanda kowa ya sani. A cewar Ayurveda, turmeric shine kawai yaji wanda ke tsarkake jini!
Kuma turmeric yana da amfani ga tsarin bitamin mai ƙarfi. Ya ƙunshi bitamin C, B, B1, B2, B3, K, da kuma irin abubuwan da aka gano kamar su aidin, calcium, phosphorus, iron, da kuma sassa daban-daban na mai. Amma wuri na musamman a cikin fa'idodin turmeric yana shagaltar da curcumin. Yana da kaddarorin warkarwa masu ƙarfi kuma yana da kyakkyawar canza launin abinci na halitta, tushen ƙarin kayan abinci na E100.
Ana yin jiko da abubuwan sha iri-iri na waraka daga garin turmeric, da kuma na likitanci da na kayan kwalliya, man shafawa da mayukan shafawa.
Haɓaka jerin kayan lambu na yanayi: swede, kowane nau'in kabeji, ginger, dankali, tushen chicory, karas, parsnips, radishes, turnips, beets, seleri, dankali mai zaki, kabewa, horseradish, tafarnuwa.
'Ya'yan itãcen marmari da berries
barberry
Don dandano mai tsami da kaddarorin masu amfani, ana kiran berries na wannan shuka "lemun tsami mai tsami". 'Ya'yan itãcen marmari da kansu suna da haske, ja mai duhu, an tattara su a cikin goge, kuma an tattara su a daskarewa!
Waɗannan berries su ne ainihin ma'ajiyar kayan abinci. 'Ya'yan itãcen marmari sun ƙunshi yawancin bitamin C, E, K, glucose, fructose, Organic acid (malic, citric, tartaric), mai mahimmanci.
'Ya'yan itãcen marmari a cikin nau'i na jam, marmalade, jelly, syrups, drinks, seasonings. Tushen da haushi a cikin nau'i na decoctions, da ganye - a cikin hanyar warkarwa infusions.
Garnet
Ruman shine ainihin bugu na wata, kuma hakika, na hunturu. A Gabas, ana ɗaukarsa “sarki cikin dukan ’ya’yan itatuwa.” Ba a banza ba! Abubuwan da ke ciki na musamman ne. Kuma wannan arziki, tart dandano ...
Dangane da abun ciki na antioxidant, rumman ya zarce jan giya da koren shayi. Kuma wasu daga cikin muhimman amino acid waɗanda suka haɗa da abun da ke ciki ana samun su ne kawai a cikin kayan nama.
Ruman shine bitamin C, E, P, B6, B12, potassium, calcium, magnesium, manganese, iodine, iron, phosphorus, Organic acid, glucose, fructose da tannins!
Kawai sabo ne, a cikin nau'i na ruwan 'ya'yan itace, da kuma abubuwan sha masu warkarwa da infusions an shirya su daga kwasfa na rumman.
Ja
An san wannan Berry tun zamanin da, kuma ana kimanta shi daidai da furen daji da lemun tsami. Me yasa? Domin yana da wadataccen bitamin da ma'adanai.
Da farko, babban abun ciki na ascorbic acid, wanda yake da matukar muhimmanci a yi amfani da shi a cikin hunturu. Kuma da abun ciki na beta-carotene, pectin, tannins, potassium, magnesium, calcium, phosphorus da sodium.
Fresh, dried, marinated, a cikin nau'i na decoction, compote, jam, jelly, marmalade.
Kuma jiko na 1-2 tablespoons na berries za a iya amfani dashi azaman tonic. Babban madadin kofi!
Pomelo (China, Thailand)
Wurin haifuwar wannan 'ya'yan itace mai ɗanɗano daga dangin citrus shine China. Kuma, ya kamata a lura cewa a can yana da girmamawa sosai. Don haka har ma suna ba da juna don Sabuwar Shekara a matsayin alamar wadata da jin dadi.
Saitin abubuwan gina jiki da bitamin da ke cikin ɓangaren litattafan 'ya'yan itace yana da ban sha'awa: bitamin A, C, B bitamin, potassium, phosphorus, calcium, sodium, iron, muhimman mai da fiber. Bugu da ƙari, pomelo shine ma'abucin enzyme na lipolytic wanda ke taimakawa rushe fats da sunadarai.
A cikin mafi sabo da na halitta! Don haka mafi koshin lafiya da daɗi fiye da komai. Amma zaka iya ƙara shi zuwa salads da miya.
Haɓaka jerin 'ya'yan itatuwa da berries na yanayi: avocados (Isra'ila, Mexico), ayaba (Afirka ta Kudu, Sin, Afirka), hawthorn, elderberry, innabi, pears, viburnum, climentines (Turkiyya), kumquat (China), Cloudberries, buckthorn teku. , dutse ash, apples , daji fure, cranberry.
amfanin gona
Hatsi sun kasu kashi uku:
- pseudocereals (buckwheat, sesame);
- hatsi (oatmeal, quinoa, amaranth, shinkafa daji, shinkafa baƙar fata),
- legumes (gyada, waken soya, chickpeas, wake, lentils, Peas).
Za su sa abincinku ya zama mai gamsarwa da cikakke.
Ga shi, mai arziki da karimci tare da abinci, Fabrairu! Sabili da haka, muna ɗaukar lissafin zuwa sabis kuma muna ƙarfafa tsarin rigakafi don saduwa da bazara lafiya da cike da ƙarfi!