Abin da ya ƙunshi
Persimmon shine tushen mahimmancin bitamin da abubuwa masu mahimmanci. Ya ƙunshi:
Af, yana da sau biyu a cikin persimmon kamar na apples. Ɗaya daga cikin 'ya'yan itace ya ƙunshi kusan kashi 20% na abin da ake bukata na yau da kullum. Ko da yake fiber ba a narkewa ba, kawai wajibi ne don aiki na yau da kullun na hanji, kawar da gubobi da abubuwan sharar gida daga jiki.
Abubuwa masu mahimmanci waɗanda zasu iya yaƙi da radicals kyauta waɗanda ke lalata tsarin salula.
Daya daga cikin mafi mahimmanci shine zeaxanthin. Yana da phytonutrients na abinci mai gina jiki wanda yake a hankali kuma yana shayar da shi ta hanyar macula lutea na retina. Yana aiwatar da ayyukan tace haske kuma yana tace hasken shuɗi masu cutarwa.
Godiya a gare su, jikinmu yana da damar da za ta iya yin yaki da radicals kyauta. An san masu tsattsauran ra'ayi su kasance ta hanyar-samfurin metabolism na salula kuma, wanda yake da haɗari sosai, zai iya canzawa zuwa ƙwayoyin kansa, yana ƙara lalata gabobin jiki da tsarin daban-daban.
Wato - citric da malic acid. Suna taka rawa na duniya na halitta oxidizers.
Suna ba da persimmons irin wannan dandano tart, kuma sau da yawa astringent.
: jan ƙarfe yana taimakawa da ƙwayar ƙarfe daidai; potassium yana taimakawa wajen daidaita tsarin aiki na tsarin juyayi, zuciya da kodan; phosphorus da manganese - suna da hannu a cikin samuwar da kiyaye lafiyar tsarin kwarangwal; kazalika da alli, aidin, sodium da baƙin ƙarfe.
Abubuwa masu amfani
1. Persimmon magani ne na dabi'a. Yana sakin endorphins kuma yana ɗaga ruhin ku. Abin da kuke buƙata a lokacin kaka-hunturu!
2. Mataimaki ne ba makawa ga mutanen da ke fama da cutar anemia da anemia, saboda yana ƙara haemoglobin a cikin jini.
3. Yana tsaftace jiki, yana samar da sakamako mai karfi na diuretic da cire sodium salts daga gare ta.
4. Yana kaiwa ga daidaita hawan jini.
5. Godiya ga mahadi na phenolic polymeric, waɗanda ke da ikon samar da "cholesterol mai amfani", yana wanke tasoshin plaques kuma yana hana samuwar jini.
6. Yana da tasiri mai kyau akan aikin jijiyoyin jini da tsokar zuciya.
7. Saboda mahimmancin abun ciki na beta-carotene, yana da tasiri mai amfani akan hangen nesa, yana hana bayyanar wrinkles kuma yana jinkirta tsarin tsufa na sel.
8. Yana da tasirin ƙarfafa gaba ɗaya akan jiki, yana samar da juriya ga cututtuka.
9. Tare da amfani na yau da kullum, yana toshe bayyanar foci na ciwace-ciwacen ƙwayoyi.
10. Yana ciyarwa da ciyarwa, yana kawar da yunwa. A lokaci guda, ƙimar makamashi da 100 g na tayin shine 53-60 kcal.
Har yanzu akwai contraindications
Ee, ba shakka, lambar su ba ta wata hanya ta mamaye kaddarorin masu amfani kuma ba ma daidai da su ba, AMMA:
1. Saboda yawan abun ciki na sikari mai saurin narkewa, ya kamata a yi amfani da persimmon tare da taka tsantsan ga masu fama da ciwon sukari.
2. Ga masu fama da matsalar aikin hanji na dan wani lokaci (har sai an warware matsalolin) yana da kyau a daina wannan lalurar gaba daya, tunda shi ma yana iya bayyana toshewar hanji (saboda yawan sinadarin fiber).
Kawai kalli jikin ku, ku saurare shi! Kuma ku tuna cewa komai yana da kyau a cikin matsakaici. Ɗaya daga cikin 'ya'yan itace a rana zai kawo amfani kawai.
Kuma yanzu wasu abubuwan ban sha'awa game da persimmons:
1. Sanin farko da persimmon ya faru ne a shekara ta 1855, lokacin da Admiral Ba'amurke Matthew Perry ya gano Japan zuwa Yamma, wadda ta kasance a keɓe sama da shekaru 200. Matiyu ya koma ƙasarsa ba hannu wofi ba, amma, kamar yadda kuka fahimta, yana tare da ita - tare da persimmons.
2. Akwai nau'ikan wannan 'ya'yan itace kusan 500 a duniya! Haka ne, a, akwai ba kawai "Sarki", "Chamomile", "Zuciyar Bull" da "Chocolate".
3. A Gabas ta Tsakiya, persimmon yana wakiltar hikima har ma ana ɗaukarsa 'ya'yan annabawa.
4. Ana amfani da ɓangaren litattafan almara na Berry a cikin kwaskwarima kuma ana amfani dashi don shirya kayan shafawa na halitta daban-daban.
5. Shin kun taɓa tunanin cewa ɗanɗanon persimmon yana da ɗan tuno da dabino? Don haka, sunan Rasha "persimmon" ya tashi daidai saboda wannan kamance, saboda a wasu yarukan Iran da Iraki, 'ya'yan itacen dabino ana kiransu "persimmon"!
To, sun gane shi! Abincin ya juya ya zama ba kawai dadi ba, amma har ma da amfani da ban sha'awa. Duk persimmons!