Eggplants ba su da shahara kuma a ko'ina kamar dankali, tumatur, cucumbers, amma suna da matukar gina jiki da lafiya ga mutane. Abubuwan gina jiki da ke cikin eggplant ba wai kawai suna taimakawa wajen kiyaye lafiya ba, har ma suna hana ci gaban wasu cututtuka. Don haka, menene manyan fa'idodinsa: Ana samun sinadarin antioxidant, nasunin, a cikin fatun kwai. A cewar wani bincike na 2005, nasunin a cikin eggplant yana da anti-hygiogenic Properties. A cewar masana, kwayoyin cutar kansa suna da ikon yin angiogenesis, ta yadda za su samar da nasu jini. Saboda wannan karfin kwayoyin cutar kansa, suna haifar da saurin ci gaban tumo. Abubuwan anti-angiogenic na nasunin suna hana faruwar angiogenesis, don haka hana haɓakar ƙari. Eggplant yana da wadata a cikin chlorogenic acid, wanda aka sani da kaddarorin antioxidant. Bisa binciken da Ma'aikatar Aikin Gona ta Amurka ta yi, chlorogenic acid shine babban maganin antioxidant a cikin kwai. Yana rage matakin "mummunan" cholesterol kuma yana kashe radicals kyauta waɗanda ke haifar da ciwon daji. Chlorogenic acid yana da kaddarorin kariya na antimutagenic da rigakafin maye gurbi cikin ƙwayoyin kansa. Bugu da kari, masana sun yi imanin cewa wannan acid din yana da kaddarorin antiviral da ke taimakawa wajen magance cututtuka da rigakafin cututtuka. Eggplants sun ƙunshi bitamin da yawa, amma suna da wadata musamman a cikin bitamin C, folic acid, bitamin B, bitamin A. Wadannan bitamin suna da tasiri mai kyau akan yanayin jiki gaba ɗaya kuma yana ƙara juriya ga cututtuka daban-daban. Har ila yau, eggplant yana dauke da ma'adanai irin su phosphorus, calcium, magnesium da potassium, wadanda ke hana ci gaban cututtukan arthritis, osteoporosis da cututtukan zuciya.
2022-11-11