Juicy, mai dadi, mai arziki a cikin fiber, pears su ne ainihin aboki mafi kyau na mata da maza. Wannan 'ya'yan itacen yana da wadata sosai a cikin bitamin da ma'adanai kuma yana da wasu mahimman kaddarorin lafiya. Yana daidaita motsin hanji Idan kun saba da matsalar kujera, to pears 'ya'yan itace ne da aka halicce ku musamman. Kasancewar pectin a cikin pears yana ba da sakamako mai laushi mai laushi wanda ke ba ku damar daidaita stool. Yana bada kuzari Pear shine asalin tushen kuzari ga jikin ku. Babban abun ciki na fructose da glucose da aka gabatar a cikin wannan 'ya'yan itace zai ba ku saurin haɓaka kuzari. Taimaka da zazzabi Pears suna da tasirin sanyaya. Babban gilashin ruwan 'ya'yan itace pear zai iya kawo saurin sauƙi daga zazzabi. Yana ƙarfafa tsarin rigakafi Godiya ga antioxidants, pears suna haɓaka rigakafi. Yi ƙoƙari ku ci sabbin pears da yawa kamar yadda zai yiwu a kakar. Pears sune mafi kyawun 'ya'yan itace ga mata masu ciki Wannan saboda pear ya ƙunshi babban adadin folic acid, wanda ke hana lahani a cikin bututun jijiyar tayin.
2022-11-11