Ɗaya daga cikin mafi kyawun maganganun soyayya ga jikinka shine tausa mai dumi, wanda ake kira a Ayurveda. An yi imanin cewa wannan tausa yana ba da zurfin kwanciyar hankali da dumi, maido da ma'auni na doshas guda uku da inganta jin dadi. Massage kai na yau da kullun ana nuna shi musamman don rashin daidaituwar Vata dosha, yana ba da sakamako na annashuwa da ƙasa. Abhyanga Fa'idodin:
- Yana ciyar da dukkan jiki daga waje
- Yana ba da sautin tsoka da kuzari ga duk kyallen jikin jiki
- Lubricates gidajen abinci
- Yana inganta wurare dabam dabam
- Yana ƙarfafa gabobin ciki na jiki
- Yana taimakawa cire gubobi daga jiki
- Yana motsa lymph don inganta detoxification
- Ƙara jimiri
- Yana kwantar da jijiyoyi
- Yana inganta barci mai zurfi
- Yana inganta gani
- Yana laushi da santsi fata
- Kwantar da Vata da Pitta doshas, yana ƙarfafa Kapha
Nasihar mai Shafa man da soyayya da kulawa a jikinka na tsawon mintuna 15-20. Masu zuwa sune shawarwari don mita da nau'in mai bisa ga doshas: sau 4-5 a mako, yi amfani da sesame ko man almond. Sau 3-4 a mako, amfani da man kwakwa, man sunflower. Sau 1-2 a mako man safflower: man jojoba