Allison Biggar, marubucin rubuce-rubucen rubuce-rubuce game da mutanen da suka rabu da wata cuta mai kisa ko kuma aka samu nasarar gyarawa bayan irin wannan cuta tare da taimakon abinci mai cin ganyayyaki, ya ja hankalin jama'a game da cewa cin ganyayyaki da yoga suna haɗa juna sosai kuma tare suna da alaƙa da juna. tasiri mai ban mamaki.
Koren mai fafutuka kuma marubucin littafin girke-girke masu cin ganyayyaki da aka buga kwanan nan (da yawa waɗanda a zahiri suna taimakawa ceton rayuka!) Ta bayyana fa'idodin yoga ga masu cin ganyayyaki da ƙari a cikin sabon labarinta. Ta yi imanin cewa ko da yake mutane da yawa sun san cewa yoga yana ƙaruwa da sassauci kuma yana taimakawa wajen yaki da damuwa, ba kowa ba ne ya san cewa yoga motsa jiki yana rage matakan cholesterol kuma ya ba ka damar rasa nauyi, da kuma kawar da halayen cin abinci mara kyau da kuma wanke jiki daga gubobi!
Allison ya jawo hankalin duk masu cin ganyayyaki ga gaskiyar cewa zurfin numfashi - wanda aka yi amfani da shi a yoga a matsayin motsa jiki na tsaye, kuma ana buƙata don yawancin sauran fasaha - yana da tasiri sosai a cikin adadin kuzari "ƙonawa". Dangane da kimantawar likita, aikin yoga mai zurfi da kyau yana ƙone 140% ƙarin adadin kuzari fiye da motsa jiki akan keken tsaye! A bayyane yake cewa irin wannan dabarar tana rasa tasiri sosai idan mutum yana cin abinci mara kyau kuma yana cin nama kowace rana. Amma ga mutanen da gabaɗaya ke jagorantar rayuwa mai kyau, irin wannan motsa jiki na iya zama da amfani sosai.
Wani al'amari da ya dauki hankalin Allison shine, a cewar bincike, jujjuyawar yoga yana haifar da ƙananan cholesterol kuma yana inganta lafiyar zuciya. Inverted poses ba kawai Sirshasana ("headstand") ko Vrischikasana mai wuyar gaske ("scorpion pose"), amma kuma duk matsayi na jiki wanda ciki da kafafu sun fi zuciya da kai - yawancin su ba su da wahala sosai. kisa kuma ana iya samunsu har zuwa mafari. Alal misali, waɗannan su ne asanas (tsayi matsayi) na yoga na gargajiya kamar Halasana ("plow pose"), Murdhasana ("tsaye a saman kai"), Viparita Karani asana ("inverted pose"), Sarvangasana ("Birch"). itace”), Naman Pranamasana (“tsayin addu’a”) da wasu da dama.
Yawancin malaman yoga na zamani - waɗanda ba sa tsoron rasa wani muhimmin ɓangare na abokan cinikin su! - bayyana a fili cewa don aikin yoga mai tsanani, cikakken ƙin nama da sauran abinci masu mutuwa ya zama dole. Alal misali, ɗaya daga cikin mashahuran malaman yoga a Amurka - Sharon Gannon (Makarantar Jivamukti Yoga) - har ma ta nadi wani bidiyo na musamman wanda a cikinsa ya shahara ya bayyana dalilin da ya sa yogis ya zama mai cin ganyayyaki da kuma yadda ake motsa shi daga ra'ayi na falsafa. Ta tunatar da mabiyanta cewa umarnin "Ahimsa" ("rashin tashin hankali") shine na farko a cikin ka'idodin dabi'a da ka'idojin yoga (saitin dokokin 5 "Yama" da "Niyama").
Ellison, wacce a cikin aikinta a fili tana sha'awar fa'idodin kiwon lafiya na fasahohi daban-daban (maimakon cimma burin yogic na farkar da kuzarin Kundalini da wayewa, waɗanda ke da mahimmanci a yoga na gargajiya na Indiya), musamman tana ba da shawarar salo na zamani na yamma ga masu karatunta. Wannan shi ne, da farko, Bikram Yoga, wanda ya ƙunshi aikin yoga na asali a cikin daki tare da zafin jiki mai zafi da zafi, kuma, na biyu, Ashtanga Yoga, wanda ya haɗu da al'ada na hadaddun matsayi tare da nau'o'in numfashi, ciki har da diaphragmatic mai zurfi. Har ila yau, ta ba da shawarar yin aikin yoga, wanda ya shahara a Yammacin Turai kuma an riga an san shi a cikin ƙasarmu (a cikin sararin samaniyar Soviet, ba shi da bambanci daga "yoga na yau da kullum" kuma sau da yawa yana ƙarƙashin iri ɗaya), wanda ke taimakawa wajen kawar da su. na cututtuka da yawa, irin su baƙin ciki, asma, jin zafi a baya, arthritis, rashin barci har ma da sclerosis.
Ellison kuma yana tunatar da cewa lokacin da aka ɗauke ku tare da ayyukan yoga da abinci na kiwon lafiya, kada ku manta game da fa'idodin "karmic" na duka biyun da ɓangaren ɗabi'a na yoga da cin ganyayyaki. A haƙiƙa, wannan shi ne abin da Sharon Gannon ta ce a cikin jawabinta, wanda za a iya kiransa wani muhimmin ci gaba a tarihin haɗin kai da abokantaka a tsakanin masu cin ganyayyaki da yogis ba tare da shakka ba, tana mai jaddada cewa a mahangar falsafar yoga, a gaba ɗaya, mutum da dabbobi ya kamata a yi la'akari da su a matsayin masu cin ganyayyaki. daya gaba daya - ina shakka, zama mai cin ganyayyaki ko a'a?
Ga waɗanda suke shakka ko za su iya yin yoga, Allison ya yi ƙaulin kalmomin Bikram Chowdhury, mamallakin sarkar yoga na ɗakin yoga na Bikram Yoga: “Bai yi latti ba! Ba za ku iya zama ma tsufa, ma muni, ko rashin lafiya ba don fara yoga daga karce. " Allison ya jaddada cewa a bayyane yake cewa idan aka haɗa tare da cin ganyayyaki, yuwuwar yoga kusan ba su da iyaka!