Rashin barci wani yanayi ne na gama gari wanda ke da tasiri ga lafiyar jiki da ta hankali, haɓaka aikin aiki, dangantaka, tarbiyyar yara, da ingancin rayuwa gaba ɗaya.
Dangane da kiyasi daban-daban, kusan kashi 10% na yawan jama'ar Amurka, wanda ya kai kusan manya miliyan 20, suna da matsalolin yin barci, tare da sakamakon rana. Rashin barci yana haifar da yawan barci da gajiya a rana, rashin kulawa da maida hankali. Har ila yau, gunaguni na somatic suna da yawa - ciwon kai na yau da kullum da ciwo a wuyansa.
Asarar tattalin arzikin shekara-shekara saboda asarar yawan aiki, rashin zuwa da kuma hadurran wurin aiki saboda rashin hutun dare a Amurka an kiyasta dala biliyan 31. Wannan yana nufin 11,3 asarar kwanakin aiki kowane ma'aikaci. Duk da waɗannan tsadar kaya, rashin bacci ya kasance wani ganewar asali wanda galibi masu fama da barci da likitoci ba sa ɗauka da muhimmanci.
Me yasa ya kamata ku damu da barci mai kyau?
Sakamakon rashin barci na iya zama fadi fiye da yadda muke zato. Ga tsofaffi, lafiyar jama'a yana ba da shawarar magunguna. Rage ayyukan jiki da tunani a cikin tsofaffi yana da alaƙa da alaƙa da alamun rashin bacci kuma yana iya haifar da wasu cututtuka kamar babban baƙin ciki, ciwon hauka, da anhedonia.
Rashin barci yana shafar kashi 60 zuwa 90 bisa dari na manya waɗanda suka fuskanci matsananciyar damuwa kuma alama ce ta mataki don hana kashe kansa, musamman a cikin wadanda suka tsira daga yaki. Wadanda ke fama da matsalar barci sau hudu suna iya komawa ga masana ilimin halayyar dan adam tare da korafe-korafen rikice-rikicen iyali da matsalolin dangantaka. Abin sha'awa shine, rashin barci a cikin mata yana dagula rayuwa tare da ma'aurata, yayin da maza masu fama da wannan matsala ba su ba da rahoton rikice-rikice ba.
Yara suna fama da rashin barcin iyaye
Damuwa yana faruwa ne sakamakon dangantakar manya da zuriyarsu. Matasan da iyayensu ke fama da rashin barci sun fi janyewa kuma suna da matsalolin hali. Wani matsanancin hali shine rashin kulawa da hankali hade da yawan aiki, sha'awar munanan halaye da damuwa.
Marasa lafiya waɗanda suke barci ƙasa da sa'o'i biyar a rana suna da muni mafi muni sau da yawa. A cikin rukuni na matasa waɗanda ba su yi barci ba har tsawon sa'o'i 17, yawan aikin aiki ya kasance a matakin manya bayan shan barasa. Binciken ya nuna cewa allurai 18 na maganin barci a kowace shekara ga matasa na kara haɗarin cututtuka da sau uku.
Mutuwar cututtukan zuciya - bugun jini ko bugun jini - yana da kusan sau 45 mafi kusantar faruwa a cikin marasa lafiya da ke gunaguni na rashin bacci. Rashin isasshen barci yana ninka haɗarin kamuwa da mura kuma yana rage juriya ga wasu cututtuka kamar mura, hepatitis, kyanda da rubella.