Salatin taliya sanyi bazara
Sinadaran:
Kunshin dukan hatsi ko siffa taliya 1 jan albasa, minced 1 kofin broccoli da/ko farin kabeji 1 tsp. man zaitun (don soya) ½ kofin tumatir ceri ½ kofin yankakken barkono barkono ½ kofin zaitun pitted 2 tbsp. man zaitun 1 tbsp. farin ruwan inabi vinegar 1 tbsp. lemun tsami ruwan 'ya'yan itace Gishiri, barkono - dandana 1 tsp. tafarnuwa foda - na zaɓi
Abun girkewa:
Tafasa taliya a cikin ruwa mai gishiri mai yawa bisa ga umarnin kunshin. Zuba a cikin colander kuma a kwantar da shi gaba daya. Zuba 1 tsp a cikin kwanon rufi. mai. Rarrabe broccoli da farin kabeji a cikin fulawa kuma toya na minti 5 a cikin kwanon rufi. Canja wurin zuwa faranti kuma bari sanyi gaba daya.
Yanke zaitun da tumatir a rabi. A cikin ƙaramin akwati, haɗa mai, vinegar, ruwan 'ya'yan itace lemun tsami, gishiri, barkono, da tafarnuwa foda. A cikin babban akwati, hada taliya mai sanyaya, broccoli, farin kabeji, albasa, tumatir, da barkono kararrawa. Rufe kwantena. Kafin yin hidima, zuba miya a kan salatin kuma a hade da kyau.
Gasashen masara
Sinadaran:
6 kunun masara ½ kofin narke ghee 1 tbsp. yankakken faski 1 tbsp. dried Basil 4 tafarnuwa cloves, minced Gishiri da barkono dandana
Abun girkewa:
A cikin karamin akwati, hada man fetur, gishiri, barkono da ganye. Sanya a cikin firiji don akalla sa'o'i 2. Idan kin fara dahuwar masara sai ki rika shafawa kowacce kunne da man kamshi sannan ki kwaba ta cikin foil. Sanya a kan garwashin zafi kuma dafa don minti 15-20. Bada masara ta yi sanyi kaɗan kafin buɗe foil.
Bruschetta tare da barkono, busassun tumatir da tumatir
Sinadaran:
Yankakken gurasar alkama guda 3 barkonon kararrawa Kofin tumatur busasshen rana a cikin mai 2 manyan tumatur Din ɗin ganyen Basil, ɗan arugula ½ kofin zaitun pitted Gishiri, barkono dandana man zaitun.
Abun girkewa:
A goge yankakken burodin da yankakken barkono da man zaitun. Gasa barkono. A cikin babban kwano, hada da yankakken tumatir, gishiri, barkono, yankakken Basil da arugula, da kuma ƙara man zaitun. A cikin wani kwano, sai a haxa barkonon tsohuwa, busasshen tumatur, da yankakken zaitun da man tumatir. Gishiri da barkono.
Saka gurasar a kan gasa kuma toya shi har sai da kullun a bangarorin biyu. Cire daga wuta. Yada toppings a kan burodi da kuma yayyafa da man zaitun.
Dankali tare da Rosemary
Sinadaran:
10-12 kananan dankali 2 tbsp man zaitun Gishiri na teku, barkono - dandana 2-3 tbsp. sabo Rosemary
Abun girkewa:
Kurkura dankali, bushe kuma a yanka a cikin halves. Sanya a cikin babban kwano, zubar da mai, yayyafa da gishiri, barkono da yankakken Rosemary. Soya dankali a kan gasa har sai ya dahu.
Gasashen Champignons a cikin marinade
Sinadaran:
500 g champignon 2 tbsp. man zaitun ko man zaitun 2 tbsp. soya miya 1 tsp zuma ko maple syrup 1 tsp. tafarnuwa foda Fresh ground black barkono dandana
Abun girkewa:
A wanke da bushe namomin kaza. Saka su a cikin babban akwati. A cikin karamin kwano, hada mai, soya miya, zuma, barkono da garin tafarnuwa. Zuba cakuda akan namomin kaza, rufe akwati kuma girgiza shi a hankali. Bar namomin kaza a cikin marinade don 1-2 hours. Shirya namomin kaza a kan tarkon waya da gasa har sai an dahu.
Burger tare da patty wake
Sinadaran:
2 kofuna dafaffen farin wake (na zaɓi) 1 kofin yankakken koren albasa, cilantro da faski 1 matsakaici albasa 2 tafarnuwa cloves 1 matsakaici karas 1 tsp. gishiri mai kyau ½ tsp barkono barkono ½ tsp cumin 1 tsp cardamom 1 tbsp kowane gari (dukkan alkama, speled, shinkafa) man zaitun ko ghee don soya Burger buns, letas, kayan lambu na zaɓin Guacamole sauce
Abun girkewa:
A cikin kwanon frying, zafi 1 tbsp. mai. A yayyanka albasa da karas da tafarnuwa a zuba a kaskon tare da cumin da kwali. A soya albasa har sai da zinariya akan matsakaicin zafi.
A cikin babban kwano ki hada wake, ganye, gasasshe ki zuba gishiri, barkono ki nika komai da blender. Idan "mince" ya bushe sosai, ƙara kadan daga cikin ruwan da aka tafasa wake ko ruwan daga cikin kwalba. Buga sake. Ki zuba gari ki gauraya sosai da cokali daya. Preheat tanda zuwa 180 ⁰. Saka takardar yin burodi da takarda da man shafawa da mai. Siffata kullu a cikin patties kuma sanya a kan takardar yin burodi. Cook don kimanin minti 30, sannan ku juye patties kuma ku dafa don wani 15. Cool gaba daya kuma sanya a cikin akwati.
A wurin fikin, duk abin da za ku yi shi ne dumama gasassun cutlets da tara burgers. Lubrite da bun tare da miya, sanya cutlets, sake goge miya a saman, sanya kayan lambu da kuma rufe da bun.
Inabi tare da caramel ɓawon burodi
Sinadaran:
3-4 'ya'yan inabi 3 tbsp kwakwa ko sukari sugar ½ tsp kirfa
Abun girkewa:
Yanke 'ya'yan inabi a cikin rabi. A cikin kwano, hada sukari da kirfa. A nade kowace 'ya'yan inabi a cikin foil, gefen fata zuwa ƙasa, don kiyaye naman waje. Yayyafa kowane innabi da sukarin kirfa a sanya su a kan garwashi mai zafi ba tare da wuta ba. Rufe gasa kuma dafa 'ya'yan inabi na kimanin minti 15-20. Bari su huce kaɗan kafin yin hidima.