Ga mace ta zamani tare da rashin lokaci akai-akai, wanka mai warkewa da prophylactic shine ainihin mafarki. Ba ya ɗauka da yawa don tabbatar da wannan mafarkin. Ya isa a sami ɗan ƙaramin kayan abinci na magani, wanda aka tattara da kanku ko kuma aka saya a kantin magani, da lokacin da kuke son ciyarwa akan kanku. Baho na ganye shine ainihin wurin shakatawa na gida don jiki. Amma inhalation na ƙanshi mai daɗi nan da nan yana inganta yanayi. Kila ku fahimci kanku: idan yanayin mace yana da kyau, to, duk abin da ke da ban mamaki a cikin iyali, saboda ita ce mai kula da gidan iyali. Fatar kowace mace tana ba da amsa ga kulawa da ita, saboda tana da hannu a cikin daidaitawar metabolism na jikinmu.
Mafi tasiri na ganye wanka ga jiki, da mataki na da nufin kara da jiki ta defenses bayan fama da kwayar cuta ko mura, kazalika da kwantar da hankali da kuma shakatawa wanka ga danniya, juyayi tsarin overstrain, bayan karfi jiki exertion. Daga cikin wasu abubuwa, wannan wurin shakatawa na gida yana taimakawa wajen inganta metabolism da rasa nauyi, tare da hawan jini, dermatitis da sauran cututtuka na fata. Kuma kawai, a ƙarshe, yana kawar da melancholy da damuwa.
Kyawawan launi na halitta da ƙanshi mai daɗi na infusions na wanka da decoctions ba tare da turare na roba ba suna da tasirin kwantar da hankali akan tsarin juyayi na tsakiya, samar da yanayin zaman lafiya. Wannan yana da amfani musamman bayan rana mai aiki a wurin aiki.
Siyan ganye da mai
Don haka, don shirya tarin da ya ƙunshi gram 150 na albarkatun ƙasa, ɗauki: cokali 3 na ganyen oregano da ganye mai sassa uku, 6 tablespoons na creeping thyme (thyme), 10 tablespoons na chamomile ganye, 16 tablespoons na nettle ganye da blackcurrant ganye. . Sanya abubuwan da aka tattara a cikin babban kofi mai zurfi kuma a haɗa su sosai, sannan a canja wurin a cikin kwano na enamel kuma a zuba lita biyar na ruwan zãfi. Zuba minti 20 ko tafasa na minti 10 a kan zafi kadan. Bayan haka, a hankali a zubar da jiko ta hanyar gauze biyu kuma a zuba a cikin wanka da aka cika da ruwan sanyi don kada tururi ya fito a cikin dakin. Yi wanka na minti 10-15 bayan wanka mai tsabta. Kada a yi amfani da sabulu bayan wanka na warkewa. Hanyar da aka saba amfani da ita na wanka na warkewa sau 2-3 a mako don kwanaki 15. A lokacin hanya, yankin uXNUMXbuXNUMXb zuciya ya kamata ya kasance sama da ruwa, yayin da yake sanya tawul a ƙarƙashin kai.
Tare da m overexcitation, jiki gajiya, hauhawar jini, rashin barci, menopausal cuta tare da bayyanar cututtuka na vegetative-vascular dystonia, decoctions daga rhizome da tushen valerian officinalis, ruhun nana ganye, thyme da lemun tsami balm, lavender furanni da chamomile ne cikakke a matsayin warkewa da prophylactic baho. .
Don ƙara tasirin da ake so na wanka na warkewa, ƙara 2-3 saukad da mai mai mahimmanci zuwa infusions da aka shirya. Alal misali, ƙara thyme, lavender, itacen shayi, vanilla, ko ruhun nana muhimman mai don haɓaka tasirin kwantar da hankali. Don tonic - mai mahimmanci na Rosemary, lemongrass, Citrus, Sage, kirfa ko itacen al'ul.
Rose petals ga mata na gaske
Ina tsammanin mutane da yawa za su yarda da ni cewa ainihin mafarkin mace mai maye shine wankan furen fure. Furen furanni a cikin gidan wanka ba kawai farantawa ido bane, amma har ma da amfani sosai ga fata na jiki - suna ba shi taushi, elasticity da ƙanshi mai ban sha'awa wanda zai kasance a jikinka na dogon lokaci. Tun da wannan jin daɗin ba shi da arha, zaku iya yin tarin phyto-tarin da ke tattare da furen fure da furanni chamomile a cikin kowane rabo.
Hakanan, don haɓaka aikin da ƙamshi, ƙara digo 3 na fure mai mahimmanci kai tsaye zuwa wanka da aka gama. Sau nawa a cikin rayuwa muna buƙatar yin yanke shawara mai mahimmanci, zubar da motsin zuciyarmu a gefe, irin wannan wanka kawai zai taimaka wajen yin wannan. Bisa ga koyarwar aromatherapy, fure mai mahimmancin man fetur yana ba da makamashi don inganta kansa, yana inganta jin dadi ga wasu, yana taimakawa wajen yanke shawara mai kyau, bayyana tunani da kuma kawar da damuwa, fushi, fushi da kishi.
Ba kawai aiki mai daɗi ba, har ma da warkarwa.
Tare da venous insufficiency da cututtuka irin su thrombophlebitis, varicose veins, varicose ulcers, basur, dauki wanka, wanda ya hada da 'ya'yan itatuwa ko tsaba na doki chestnut, horsetail ciyawa, ja clover ciyawa.
Ga cututtuka na rheumatic, ciwon haɗin gwiwa, ciwon tsoka, ganyen Rosemary, ganyen sage, harbe-harbe na daji a cikin ɗan ƙaramin yanki a matsayin wani ɓangare na tarin sun dace, tun da Rosemary tsire-tsire ne mai guba, amma yana da tasiri sosai ga cututtukan cututtuka da cututtuka na numfashi na numfashi. , tare da tari. Za a iya shafa ciwon haɗin gwiwa tare da jiko na harbe na Rosemary na daji. Don wanka, ɗauki cokali 3 na harbe-harbe na Rosemary, tushen burdock, ganyen lingonberry, shirya decoction kuma ƙara zuwa wanka na ruwa, yin wanka kamar haka.
Har ila yau, tare da amosanin gabbai, gout, tsoka zafi da neuralgia, damfara a kan m spots daga decoction na chamomile furanni da elderberry furanni taimaka. Zabi, za ku iya yin ƙafa da wanka na hannu daga tarin da aka gabatar.
Idan akwai rashin wani ganye, kada ku damu, ƙara jiko na hay turbaya zuwa wanka, wanda soothes, ƙarfafa jiki da kuma tasiri ga articular rheumatism da osteochondrosis.
Ba kawai jiki ba, har ma fuska zai ce "na gode"
Yin amfani da wanka na warkewa da prophylactic, kar ka manta game da fata na decollete, wuyansa da fuska. Waɗannan wuraren kuma suna buƙatar abinci.
Mafi kyawun magungunan warkewa don fata mai laushi sune decoctions na birch buds, chamomile da furanni calendula, horsetail, berries juniper.
Don bushe fata, infusions na St. John's wort da yarrow, oregano, lungwort da Sage, nettle ganye, plantain, Mint da Rosemary, Violet furanni da Linden furanni sun dace.
A cikin bayani mai dumi, jiƙa wani gauze, wanda aka nannade a cikin nau'i hudu, bisa ga girman fuska tare da ramukan da aka yanke don idanu da hanci. Ci gaba da damfara na ganye a fuskarka na tsawon mintuna 20, jiƙa gauze tare da decoction mai dumi lokacin sanyaya. Ko kuma, jiƙa swab auduga a cikin jiko mai dumi da aka shirya kuma a shafe fuskarka sau da yawa a rana.
Zama lafiya!