A ranar 20 ga Fabrairu, Leonid Gartsenshtein ya yi magana a zauren lacca mai cin ganyayyaki - ya shafe shekaru sama da 35 yana yin yoga kuma yana binciken hanyoyin maganin kashin baya shekaru da yawa. Har zuwa yau, Leonid ya haɓaka tsarin da ke ba ku damar dawo da kashin baya ta amfani da yoga far, har ma da cututtuka masu rikitarwa.
A wani taro a Jagannath, Leonid ya yi magana game da yadda za ku iya kula da lafiyar ku a matakin da ya dace ba tare da taimakon waje ba.
– Ruhi ba ya tsufa, jiki ne kawai ke tsufa, amma tare da fahimtar yanayin jikin mutum, tunani da ruhi, ana iya samun jituwa – ciki da waje! Leonid ya ce.
Muna gayyatar ku ku kalli bidiyon taron.