Wanda aka fi sani da "buckwheat", yana cikin rukuni na abin da ake kira pseudo-cereals (quinoa da amaranth kuma an haɗa su a ciki). Buckwheat ba shi da alkama kuma watakila ita ce kawai tsire-tsire da ba a gyara ta hanyar kwayoyin halitta ba. Daga gare ta, ana shirya kayan lambu, gari, noodles har ma da shayi na buckwheat. Babban yankin da ake nomawa shine yankin arewa, musamman tsakiyar Turai da Gabashin Turai, Rasha, Kazakhstan da China. adadin kuzari - 343 ruwa - 10% sunadaran - 13,3 g carbohydrates - 71,5 g mai - 3,4 g Buckwheat yana da wadata a cikin abun da ke cikin ma'adinai fiye da sauran hatsi irin su shinkafa, masara, da alkama. Duk da haka, ba ya ƙunshi babban adadin bitamin. Copper, manganese, magnesium, iron da phosphorus duk abin da jikin mu ke samu daga buckwheat. Buckwheat ya ƙunshi ɗan ƙaramin adadin phytic acid, mai hanawa na yau da kullun (wakilin hanawa) na ɗaukar ma'adinai, wanda ke cikin mafi yawan hatsi. Buckwheat tsaba suna da wadata sosai a cikin fiber na abinci mai narkewa da maras narkewa. Fiber na taimakawa wajen hana matsalar maƙarƙashiya ta hanyar hanzarta natsewar hanji da motsin abinci ta cikinsa. Bugu da ƙari, fiber yana ɗaure gubobi kuma yana inganta kawar da su ta cikin hanji. Hatsi sun ƙunshi mahaɗan antioxidant polyphenolic da yawa kamar rutin, tannins, da catechins. Rutin yana da kaddarorin anti-mai kumburi da antioxidant, yana taimakawa hana samuwar jini a cikin tasoshin jini.
2022-11-11