Ma’ana: Nazarin da aka yi a Jami’ar Keele a Burtaniya sun gano kaso mai yawa na aluminum a cikin kwakwalwar wadanda suka mutu sakamakon cutar Alzheimer. Mutanen da aka fallasa sakamakon gubar aluminum a wurin aiki sun kasance cikin haɗarin kamuwa da wannan cuta.
Haɗin kai tsakanin aluminum da Alzheimer's
Wani dan Caucasian mai shekaru 66 ya sami mummunar cutar Alzheimer a farkon matakin cutar bayan shekaru 8 na fallasa aikin ga ƙurar aluminum. Wannan, masanan kimiyya sun kammala, "ya taka muhimmiyar rawa lokacin da aluminum ya shiga cikin kwakwalwa ta tsarin olfactory da huhu." Ba irin wannan shari'ar ba ce kaɗai ba. A shekara ta 2004, an sami babban matakan aluminum a cikin kyallen jikin wata mata 'yar Burtaniya da ta mutu a farkon matakan cutar Alzheimer. Wannan ya faru ne shekaru 16 bayan wani hatsarin masana'antu ya jefar da tan 20 na aluminum sulfate cikin ruwa na yankin. Har ila yau, akwai bincike da yawa da ke tabbatar da alaƙa tsakanin manyan matakan aluminum da cututtuka na jijiyoyi.
Aluminum a matsayin illa mai cutarwa na samarwa
Abin takaici, akwai haɗarin sana'a ga waɗanda ke aiki a masana'antu kamar hakar ma'adinai, walda da aikin gona. Ba a ma maganar gaskiyar cewa muna shakar aluminum tare da hayaƙin taba, shan taba ko kasancewa kusa da masu shan taba. Kurar aluminum, shiga cikin huhu, ta ratsa cikin jini kuma tana yaduwa a cikin jiki, ciki har da daidaitawa a cikin kasusuwa da kwakwalwa. Aluminum foda yana haifar da fibrosis na huhu, wanda shine dalilin da ya sa mutanen da suke magance shi a wurin aiki sukan kamu da asma. Aluminum tururi kuma yana da babban matakin neurotoxicity.
Aluminum na yau da kullun
Duk da cewa a cikin ƙasa, ruwa da iska, wannan adadin yana ƙaruwa sosai saboda hakar ma'adinai da sarrafa ma'adinai na aluminum, samar da samfuran aluminum, aikin masana'antar wutar lantarki da sharar gida. tsire-tsire masu ƙonewa. A cikin mahalli, aluminum ba ya ɓacewa, yana canza siffarsa kawai ta hanyar haɗawa ko raba wasu kwayoyin halitta. Wadanda ke zaune a yankunan masana'antu suna cikin haɗarin haɗari. A matsakaita, babba yana cinye 7 zuwa 9 MG na aluminum kowace rana daga abinci da wasu ƙari daga iska da ruwa. Kashi 1% na aluminium da aka ci da abinci mutane ne ke sha, sauran kuma ana fitar da su ta hanyar narkewar abinci.
Gwaje-gwajen dakin gwaje-gwaje sun gano kasancewar aluminum a cikin abinci, magunguna da sauran samfuran kasuwa, wanda ke nuna cewa tsarin samarwa yana da matsala. Abubuwa masu ban tsoro - An samo aluminum a cikin gurasar burodi, gari, gishiri, abincin jariri, kofi, kirim, kayan gasa. Kayan shafawa da samfuran kulawa na sirri - deodorants, lotions, sunscreens da shampoos ba a bar su cikin jerin baƙar fata ba. Hakanan muna amfani da foil, gwangwani, akwatunan ruwan 'ya'yan itace da kwalabe na ruwa a cikin gidanmu.
Wani binciken da aka buga a mujallar Muhalli na Turai ya bincikar abinci da abubuwan sha na tushen tsire-tsire 1431 don abun ciki na aluminum. Ga sakamakon:
- 77,8% yana da ƙwayar aluminum har zuwa 10 mg / kg;
- 17,5% yana da nauyin 10 zuwa 100 mg / kg;
- 4,6% na samfurori sun ƙunshi fiye da 100 mg / kg.
Bugu da ƙari, aluminum yana shiga cikin abinci idan ya haɗu da jita-jita da sauran abubuwan da aka yi da wannan karfe, tun da aluminum ba ya jure wa acid. Yawancin kayan dafa abinci na aluminum suna da fim mai kariya na oxide, amma yana iya lalacewa yayin aiki. Idan kun dafa abinci a cikin foil na aluminum, kuna sanya shi mai guba! Abubuwan da ke cikin aluminum a cikin irin waɗannan jita-jita suna ƙaruwa daga kashi 76 zuwa 378 bisa ɗari. Wannan lambar tana da girma idan aka daɗe da dafa abinci kuma a yanayin zafi mai girma.
Aluminum yana rage fitar da mercury daga jiki
Dalilin haka shi ne cewa aluminum yana tsoma baki tare da samar da glutathione, mai mahimmanci mai lalata intracellular da ake bukata don juya tsarin oxidative. Jiki yana buƙatar sulfur don yin glutathione, tushensa mai kyau shine albasa da tafarnuwa. Isasshen furotin yana da mahimmanci kuma, kawai 1 g a kowace kilogiram 1 na nauyin ɗan adam ya isa ya sami adadin da ake buƙata na sulfur.
Yadda za a yi da aluminum?
- Bincike ya nuna cewa shan lita daya na ruwan ma'adinai na silica a kullum tsawon makonni 12 yana kawar da sinadarin aluminum a cikin fitsari ba tare da shafar muhimman karafa irin su iron da jan karfe ba.
- Duk abin da ke ƙara glutathione. Jiki yana haɗa glutathione daga amino acid guda uku: cysteine, glutamic acid, da glycine. Tushen - danyen 'ya'yan itatuwa da kayan marmari - avocados, bishiyar asparagus, innabi, strawberries, lemu, tumatir, kankana, broccoli, peaches, zucchini, alayyafo. Red barkono, tafarnuwa, albasa, Brussels sprouts suna da arziki a cikin cysteine.
- Curcumin. Nazarin ya nuna cewa curcumin yana da tasirin kariya daga aluminum. Yana rage beta-amyloid plaques masu alaƙa da cutar Alzheimer. A cikin marasa lafiya da wannan cuta, curcumin na iya inganta ƙwaƙwalwar ajiya sosai. Akwai wasu contraindications: Ba a ba da shawarar curcumin ba idan akwai toshewar biliary, gallstones, jaundice, ko biliary colic mai tsanani.