A cikin magungunan Indiya na da, ana ɗaukar zuma ɗaya daga cikin mafi inganci, magungunan yanayi mai daɗi. Yana da kayan warkarwa, cike da bitamin da ma'adanai, enzymes da antioxidants, sugars har ma da wasu amino acid. Haɗin na musamman na fructose da glucose yana sa zuma ta fi sukarin tebur zaƙi.
1. Yana da matukar amfani ga lafiyar ido da hangen nesa.
2. Yana daidaita aikin guba.
3. Daidaita Kapha dosha
4. Yana wanke raunuka (a Ayurveda, ana amfani da zuma a waje)
5. Yana inganta farfadowar tantanin halitta
6. Yana kashe ƙishirwa
7. Sabon zuma da aka tsince yana da sakamako mai laushi.
8. Yana dakatar da hiccup
Bugu da ƙari, Ayurveda yana ba da shawarar zuma don mamayewar helminthic, amai, da asma. Ya kamata a tuna cewa sabo ne zuma na inganta kiba, yayin da tsohuwar zuma ke haifar da maƙarƙashiya da raguwa.
A cewar Ayurveda, akwai nau'ikan zuma guda 8, kowannensu yana da tasiri daban-daban.
Makshikam. Ana amfani da shi don matsalolin ido, hepatitis, asma, tarin fuka da zazzabi.
Braamaram (Bhraamaram). Ana amfani da shi don zubar da jini.
Kshoudram. Ana amfani dashi a cikin maganin ciwon sukari.
Pauthikam. Ana amfani dashi don ciwon sukari, da kuma cututtukan genitourinary.
Chatram (Chatram). Ana amfani dashi don mamayewa na helminthic, ciwon sukari da amai tare da jini.
Aardhyam (Aardhyam). Ana amfani dashi don matsalolin ido, mura da anemia
Auddalakam. Ana amfani da shi don guba da kuturta.
Daalam (Daalam). Yana ƙarfafa narkewar abinci kuma an rubuta shi don mura, amai da ciwon sukari.
Kariyar da ke da matukar mahimmanci a yi la'akari da ita idan kuna amfani da zuma a cikin abincin ku da kuma dalilai na magani:
A gauraya zuma da barkono baƙar fata da ƙasa da ruwan ginger daidai gwargwado sau uku a rana yana kawar da alamun asma.
Ruwan dumi guda daya tare da zuma cokali 2 da ruwan lemon tsami cokali 1 ana sha da safe yana wanke jinin.
Ga masu fama da matsalar hangen nesa ko kuma suna aiki a kwamfuta na dogon lokaci, ana ba da shawarar a kai a kai a kai gauraya ruwan karas da cokali 2 na zuma.