Tsaba abinci ne mai yawan fiber, bitamin E, da mayukan kitse guda ɗaya waɗanda ke tallafawa aikin zuciya kuma gabaɗaya suna da amfani ga jiki. Kwayoyin tsire-tsire masu yawa suna ɗaya daga cikin mafi kyawun tushen furotin, ma'adanai da zinc. Yawancin bincike sun nuna cewa, kamar goro, tsaba suna hana kiba, haɓaka cututtukan zuciya da hauhawar cholesterol. Zai fi dacewa don ƙarawa a cikin abincin ku ba soyayyen ba, amma danyen tsaba na asalin halitta. Karanta game da biyar mafi amfani a cikin wannan labarin.
hemp tsaba
Wannan babban abinci ne wanda ke cike da dogon jerin abubuwan gina jiki. Da farko suna ba da omega-6 da omega-3 fats kuma sun ƙunshi mahimman amino acid 10. Fiye da kashi 30% na tsaba na hemp furotin ne mai tsabta. Dangane da abun ciki na fiber, sun fi kowane amfanin gona na hatsi. Godiya ga phytosterols, ƙwayar hemp da madarar hemp ana ɗaukar mafi kyawun abinci don lafiyar zuciya.
Sunflower tsaba
Kyakkyawan abun da ke ciki na phytochemical ga waɗanda suke so su rasa nauyi. Kwayoyin sunflower suna inganta narkewa kuma suna cika da fiber. Sun ƙunshi babban adadin folic acid, kuma wannan abu ne mai mahimmanci ga mata. Antioxidants, bitamin E, selenium, da jan karfe sune mabuɗin don kiyaye lafiyar salula.
sesame tsaba
Domin dubban shekaru, an dauki sesame mafi kyau a tsakanin tsaba. Tsarin sinadaran su na musamman ne - calcium, magnesium, zinc, iron, phosphorus. Fiber a cikin tsaba na sesame yana hana mummunan cholesterol. Masu bincike sun ce 'ya'yan sesame na rage hawan jini da kuma kare hanta. Ya bayyana cewa cin waɗannan tsaba yana rage PMS.
kabewa tsaba
Wasu nazarin kimiyya sun nuna cewa 'ya'yan kabewa na iya hana ci gaban ciwon daji na prostate a cikin maza. Sun ƙunshi antioxidants da aka sani da carotenoids, waɗanda ke haɓaka tsarin rigakafi. Omega-3 fatty acid da zinc suna da mahimmanci don kiyaye kwarangwal. A ƙarshe, 'ya'yan kabewa suna da wadata a cikin phytosterols, mahadi na shuka waɗanda ke taimakawa wajen tabbatar da daidaiton matakan cholesterol da ƙarfafa tsarin rigakafi.
Tsaba chia
Wannan shuka yana cikin iyali ɗaya da Mint. Tsiran suna da ƙanana amma suna da wadata a cikin fiber, furotin, mai, antioxidants daban-daban har ma sun ƙunshi calcium. Kwayoyin Chia suna daidaita matakan sukari na jini, ƙarfafa zuciya da haɓaka asarar nauyi. Waɗannan ƙananan tsaba masu ban mamaki suna ba da jiki tare da ƙima masu inganci kamar yadda suke ɗauke da 34% tsarkakakken omega-3s.
Ana ba da shawarar cin danyen tsaba akai-akai - wannan kyakkyawan abun ciye-ciye ne mai ƙarancin kalori. Baya ga nau'ikan guda biyar da aka lissafa a sama, akwai wasu zaɓuɓɓuka masu amfani da yawa.