A karni na biyar BC, likitan Girka Hippocrates yayi jayayya cewa lafiyar ɗan adam ya dogara ne akan ma'auni na ruwa na jiki guda hudu, wanda ya dace da takwarorinsu na yanayi: iska, ruwa, wuta da ƙasa.
Irin wannan ra'ayi - tare da ƙari na kashi na biyar (ether) - yana nunawa a cikin tsohuwar maganin Indiya Ayurveda. Kuma a karshe, tsawon dubban shekaru, falsafar kasar Sin ta dauki lafiya a matsayin jituwa na abubuwa biyar - itace, wuta, kasa, karfe da ruwa. Wadannan sassa guda biyar sun zama tushen tunanin Feng Shui, acupuncture, qigong, da kuma fasahar martial na kasar Sin.
Dangane da maganin gargajiya na kasar Sin, wanda ya kasance cikakkiyar tsarin kula da lafiyar dan Adam, kowanne daga cikin abubuwa biyar ya dace da yanayi, matakin rayuwa, launi, siffar, lokacin rana, motsin rai, aiki, gabobin ciki.
Abun bishiyar yana hade da lokacin bazara, lokacin haihuwa da sabon farawa. A cewar likitancin gargajiya na kasar Sin, lokacin bazara shine lokacin da muke bude kanmu ga duniya. A wannan lokacin, yana da mahimmanci don kula da "kwanciyar hankali a cikin iska", a cikin harshen jiki wannan yana nufin: kula da kashin baya, gabobin jiki, haɗin gwiwa, da tsokoki, ligaments da tendons. A cikin bazara, yana da mahimmanci a kula da hanta, wanda ke wanke jini kuma yana samar da bile, wanda ke taimakawa wajen daidaita carbohydrates, fats da sunadarai.
Don tallafawa aikin hanta, ana bada shawara mai zuwa: sha ruwa mai yawa tare da ƙari na lemun tsami, irin wannan abin sha yana ciyar da hanta. Zabi haske, ɗanyen abinci irin su sprouts, 'ya'yan itatuwa, ganyaye, goro, da iri. A guji barasa da soyayyen abinci.
Baya ga cin abinci, akwai wasu hanyoyin da za a daidaita ma'aunin itace. Wannan bangaren ya yi daidai da sa'o'in safiya. Kamar yadda safiya ke da kyau don tsara ranarku, bazara shine lokacin da ya dace don yin tunani da yanke shawarar yadda kuke son makomarku ta kasance. , ya ba da shawara Dr. Elson Haas, wanda ya kafa Cibiyar Kula da Lafiya ta Preventive a San Rafael, California.
Wuta shine dumi, canji, kuzari. Zafin rana, tsawon kwanaki, mutane masu cike da kuzari - duk wannan ya faru ne saboda wutar da aka samu daga zafin rana. "A cikin zagayowar abubuwa biyar, wuta ita ce kololuwar iko," in ji Gail Reichstein a cikin Wood Turns to Water: Magungunan Sinanci a Rayuwar Yau da kullum, "Wuta ita ce kololuwa - cimma iyakar aiki."
Ana ba da shawarar motsa jiki na Cardio musamman a lokacin rani saboda wuta tana sarrafa zuciya da kewayar jini. Har ila yau, tana da alhakin ƙananan hanji, wanda a cikin maganin gargajiya na kasar Sin yana da alaƙa da zuciya. Karamin hanji yana canza abincin da muke ci zuwa abubuwan da suka dace da jiki, wadanda ke shiga cikin jini kai tsaye. Ƙarshen yana motsawa zuwa zuciya kuma yana zagawa ta sauran tsarin. Ta hanyar ciyar da jikin ku abinci mai guba, ƙananan hanjin ku ba zai cika aikin sa na isar da abinci mai amfani ba.
Daga ra'ayi na likitancin kasar Sin, za a iya samun yawa ko kadan na wani abu a cikin mutum, wanda ke haifar da rashin lafiya da / ko alamun motsin rai. Rashin ƙarancin wuta yana nuna rashin aiki. Alamun na iya zama sanyi, rauni, rashin sha'awa. Idan akwai wuta a cikin jiki, ana ba da shawarar abinci mai dumama:
Lokacin da wuta ta kasance, sau da yawa yana haifar da wuce haddi da aiki mai yawa. Don magance Reichstein ya nuna A cikin lokacin "wuta", yana da mahimmanci don ware nama, qwai da mai.
Lokacin rani shine lokacin da ya dace don jin dadi (amma lafiya!) Abincin rana, taro mai rai tare da abokai, saboda wuta yana hade da haɗi.
Duniya ƙarfi ne mai daidaitawa. Bayan duk ayyukan bazara da lokacin rani, abin da ke cikin ƙasa yana taimaka mana mu yi ƙasa da kanmu kuma mu shirya don girbi na kaka sannan kuma lokacin hunturu - lokacin hutu da kwanciyar hankali.
A cikin maganin gargajiya na kasar Sin, sinadarin kasa yana hade da saifa, pancreas, da ciki, gabobin narkewar abinci da abinci mai gina jiki. Zaɓi abinci mai daɗi a hankali a ƙarshen lokacin rani, mafi kyawun zaɓuɓɓuka sune: Har ila yau, kula da kulawa ta musamman ga YADDA kuke ci. Sannu a hankali da auna cin abinci a matsakaici zai ba da ciki da sabulu suyi aiki da kyau. Bayan cin abinci, ana ba da shawarar motsi, saboda yana taimakawa narkewa, sha da rarraba kayan abinci.
Lokacin girbi, kwanakin raguwa da shirye-shiryen hunturu. Abun ƙarfe, daga maƙarƙashiyar tama zuwa duwatsu masu walƙiya, alama ce ta alama. A cikin kaka, yana da mahimmanci don tabbatar da cewa komai yana da tsabta, ana amfani da abin da ake bukata, kuma an kawar da duk abin da ba dole ba.
Sinawa ba sa hada sinadarin iska a tsarinsu, amma karfe yana da irin wannan yanayi. "Alal misali, duka iska da makamashin ƙarfe suna wakiltar ayyukan tunani da ruhaniya, ciki har da ayyukan tunani, hankali, da sadarwa," in ji Janice McKenzie a Gano Abubuwan Abubuwa biyar: Wata Rana a Lokaci, - .
Abincin da aka daidaita da karfe yana da dadi, abinci mai dumi, kwayoyi, mai, wasu kayan yaji: mustard, barkono, roquefort. Tushen kayan lambu - dankali, karas, tafarnuwa da albasa. 'Ya'yan itãcen marmari - ayaba da mango. barkono cayenne, ginger da curry suna taimakawa narkewa.
Lokacin sanyi da duhu lokaci ne na tunani, hutawa da farfadowa. Winter yana hade da ruwa -. A cikin jiki, abin da ke cikin ruwa yana haɗuwa da zagayawa na jini, gumi, hawaye, mafitsara da kuma mafi mahimmanci, koda.
"A cikin likitancin kasar Sin, ana girmama kodan musamman," in ji Shoshanna Katzman, wanda ya kafa kuma darekta na Cibiyar Kula da Lafiya ta New Jersey kuma marubucin littafin Qigong na Qigong don Zama Matasa. "Kodan sune tushen duk kuzarin jikin ku."
Domin kiyaye lafiyar koda, yana da mahimmanci a kiyaye su da dumi da ruwa. Saboda haka, yana da matukar muhimmanci kada a bar baya baya ya daskare, kamar yadda ba a yarda da shan abin sha mai sanyi ba.
A cikin hunturu, jiki yana buƙatar hanya mai sauƙi don haɗawa da abubuwa na ruwa: yi amfani da gishiri na teku maimakon gishiri na yau da kullum. Yana da kyau a lura cewa don aikin lafiya na kodan, ana buƙatar matsakaicin matsakaicin adadin gishiri.
Lokacin hunturu lokaci ne na amfani da makamashi na tattalin arziki, amma wannan baya nufin cewa kuna buƙatar zama mara motsi. Tai chi, qigong, yoga sune mafi kyawun nau'ikan ayyuka a cikin watannin hunturu.
Haɗe da introspection, karɓa da dare, lokacin hunturu shine
Lokacin da abubuwa guda biyar suka daidaita, sai su taimaki junansu: ruwa yana ciyar da itace, itace yana ciyar da wuta, wuta tana haifar da ƙasa, ƙasa tana samar da ƙarfe, da ruwa na ƙarfe (ta hanyar condensation). Amma idan abubuwan ba su da daidaituwa, za su iya cutar da juna. A cikin zagayowar halaka, ruwa yana kashe wuta, itace ta raba ƙasa, ƙarfe yana yanke itace, wuta ta narke ƙarfe, ƙasa tana sha ruwa.
Ta hanyar yin ƙoƙari don daidaita abubuwan da ke cikin jikin ku, za ku iya kasancewa kan hanyar inganta lafiya da kuzari. Kula da ma'auni - girbi amfanin babban lafiya!