Jerin alamomin da ke nuna rashin abinci mai gina jiki a jikin ku.
Farce sun zama masu karye da karye, da kuma rasa wani ruwan hoda lafiya tint. Wannan yana nuna rashin ƙarfe a cikin jiki, wanda ke taka muhimmiyar rawa a cikin aikinsa. An tabbatar da cewa mata sun fi kamuwa da rashin ƙarfe saboda zubar jini a kowane wata, maza a wannan fanni suna da ɗan sauƙi. Akwai kuma wani nau'i na mutanen da ke jagorantar salon cin ganyayyaki ba tare da cin nama ba - kuma wannan yana cike da ƙarancin ƙarfe. An lura cewa maza suna ɗaukar adadin abincin da ƙarfe a ciki ya fi na mata. Lokacin da jiki ya rasa baƙin ƙarfe, ƙusoshi na farko suna shan wahala, suna samun sautin kodadde, sun fi dacewa ga brittleness, kuma wannan yana rinjayar ciki na fatar ido, sun zama kodadde.
Don hana ƙarancin ƙarfe a cikin jiki, mata yakamata su cinye shi a cikin adadin 18 MG kowace rana, kuma 8 MG ya isa ga maza. Kyakkyawan tushen ƙarfe na halitta ana iya kiran shi da peas da alayyafo. Domin baƙin ƙarfe ya zama mafi kyawu, yakamata a sha shi a lokaci guda da bitamin C.
Ana hawan hawan jini. Wannan na iya nuna rashin isasshen adadin bitamin D a cikin jiki. Sau da yawa, ana iya ganin rashin wannan bitamin a cikin masu duhu da masu duhu. Idan kasancewar wannan bitamin a cikin jiki ya karu, wannan yana haifar da raguwar hawan jini, kuma idan akwai ƙarancinsa, matsa lamba yana tashi.
Mafi kyawun adadin bitamin D a kowace rana ga mutum (ba tare da la'akari da jinsi ba) shine 600 IU (raka'o'in aiki), kuma tunda ana samun wannan bitamin a cikin ɗan ƙaramin abinci ne kawai, yana da matukar wahala a cire shi daga irin wannan abincin. Mafi kyawun tushen wannan bitamin shine hasken rana, amma idan ba zai yiwu a sami bathing a cikin adadin da aka yarda ba, to ya kamata ku dogara da lemu, namomin kaza da madara, wanda ya ƙunshi kashi mai yawa na abun ciki.
An saukar da hawan jini. Wannan yanayin yana magana da ƙarfi game da rashin bitamin B-12. Har ila yau, wannan ya haɗa da tafiya mara kyau, yawan fitsari da kuma rashin wadatar tsoka. 2.4 micrograms na wannan bitamin yakamata a sha kullun don hana rashi.
Masu cin ganyayyaki da masu cin abinci mai ɗanɗano waɗanda ke kula da lafiyarsu za su amfana da sanin cewa ya kamata a sha bitamin B-12 ba tare da kasala ba, ana iya samun shi daga allunan, capsules da wasu kayan aikin wucin gadi. Masu cin ganyayyaki na iya samun wannan bitamin ta hanyar cin kayan kiwo iri-iri.
Idan an dakatar da zaɓin a ɗaukar nau'ikan kari daban-daban na asalin likitanci da bitamin daban-daban, yakamata a ba da fifiko ga waɗanda jiki ke sha a cikin ɗan gajeren lokaci.
Ciwon tsoka. Bayyanar su yana nuna rashin potassium, wanda ke hana sunadaran daga shiga cikin jiki sosai, daga bisani ba za a iya samar da ƙwayar tsoka da kyau ba, kuma wannan yana cike da abin da ya faru na ciwon tsoka. Daya daga cikin dalilan da ke haifar da karancin sinadarin potassium a cikin jiki ana daukar su a matsayin rashin ruwa mai yawa, kamar amai, gudawa, yawan zufa da wasu dalilai da ke haifar da rashin ruwa.
Shawarar da aka ba da shawarar shan potassium a kowace rana ga babba shine miligram 5, wanda ya fi dacewa da abinci. Ana samun Potassium a cikin kwakwa, dankali, ayaba, avocado, da kuma legumes.
Ƙara gajiya. Kasancewarsa yana nuna rashin mahimmancin bitamin C a cikin jiki, har ma a cikin karni na XNUMX, rashinsa ya haifar da cututtuka masu tsanani da yiwuwar mutuwa. A cikin zamani na zamani, irin wannan sakamako na shari'ar ba ya yi mana barazana, amma wannan ba yana nufin cewa rashin wannan bitamin a cikin jiki ya kamata a yi watsi da shi kuma kada a yi ƙoƙari a dawo da shi. Rashin isasshen adadin wannan bitamin yana haifar da bayyanar fushi, gajiya mai tsanani, gashi maras kyau da kuma zubar da jini. Masu shan taba sigari sun fi saurin kamuwa da wannan sakamakon, kuma idan ba za su iya kawar da sha'awar su ba, to sai a sha bitamin C a kashi uku na al'ada don hana ƙarancinsa. Hakanan ya shafi masu shan taba.
a) Mata su ci 75 MG kowace rana na wannan bitamin;
b) Maza su dauki shi a cikin adadin 90 MG;
c) masu shan taba - 125 MG kowace rana.
Ya kamata a ba fifiko a cikin abincin da ke da bitamin C ga barkono mai dadi, kiwi, broccoli, 'ya'yan itatuwa citrus, guna da alayyafo.
Lokacin da thyroid gland ya kasa. Don ingantaccen aiki na dukkanin kwayoyin halitta, thyroid gland shine yake samar da wasu hormones ta amfani da aidin a cikin jiki, amma rashin isasshen adadinsa yana haifar da gazawa a cikin dukkanin kwayoyin halitta. Matsaloli tare da glandar thyroid da suka taso ba za a iya gano su kawai tare da taimakon binciken dakin gwaje-gwaje ba, duk da haka, akwai alamun da yawa da za su bayyana a fili game da matsalolin:
rage yawan aiki;
rashin ƙwaƙwalwar ajiya;
rashin kulawa;
- rage yawan zafin jiki;
Malfunctions na thyroid gland shine yake ƙara haɗarin zubar da ciki, don haka ya kamata ku kula da duk jikin a hankali a wannan lokacin.
Ga manya, 150 micrograms na aidin kowace rana ya isa ya ji al'ada, amma ga mata masu ciki, wannan adadi ya kamata a ƙara zuwa matakin 220 MG. Tushen aidin shine kayayyakin kiwo, da gishirin iodized.
Naman kashi ya lalace sau da yawa. Wannan yana nuna ƙarancin adadin calcium kuma yana cike da rauni da kasusuwa. Rashin calcium na iya haifar da mummunan sakamako, kamar osteoporosis. Idan calcium ya ragu, ƙwayar kashi ya canza, yawan kashi yana raguwa, kuma a sakamakon haka, ana tabbatar da karaya akai-akai.
Akwai iyakacin shekaru, bayan haka kasusuwan jiki sun fara raguwa sannu a hankali, amma suna rasa dukkan ma'adanai masu amfani, musamman calcium. Sabili da haka, yana da matukar muhimmanci, lokacin da ya kai shekaru 30, don saka idanu akan karɓar mafi kyawun adadin wannan ma'adinai.
Duk da haka, calcium kanta ba zai isa ba, ban da sha na calcium, kasusuwa suna buƙatar motsa jiki, kana buƙatar tafiya tafiya kamar yadda zai yiwu, yin wasanni da rayayye kuma ka kasance a waje sau da yawa kamar yadda zai yiwu, sadaukar da wani ɓangare na kyauta. lokacin tafiya.
Kuma idan mutane a karkashin 45-50 shekaru za su sami isasshen a kan talakawan 1000 MG na wannan ma'adinai a kowace rana, to, waɗanda suka ƙetare kofa na wannan zamani ya kamata su ƙara yawan Calcium zuwa 1200 MG. Yin amfani da samfurori irin su cuku, madara, wake, koren Peas, latas zai sake cika ƙarancin adadin calcium a jikin mutum.