Lemon tsami da ruwan 'ya'yan itace na iya ba da fa'idodi masu ban sha'awa ga lafiya. Sun ƙunshi muhimman bitamin A da C, da baƙin ƙarfe da folic acid. Akwai dalilai da yawa da ya sa ake ba da shawarar shan ruwan lemun tsami da safe.
Lemun tsami a matsayin maganin ciwon daji
'Ya'yan itacen lemun tsami suna dauke da sinadarin antioxidants wadanda ke taimakawa kariya daga cutar kansa. Wadannan abubuwa suna rage tsufa kuma suna rage yiwuwar samuwar kwayoyin cutar kansa. Bugu da kari, lemun tsami ne neutralizer wanda ke taimakawa wajen daidaita ma'auni na acid da ke cikin ci gaban ciwace-ciwacen daji.
Lemon yana inganta aikin tsarin lymphatic
Ayyukan cire ruwa daga kyallen takarda ana yin su ta hanyar tsarin lymphatic. Hakanan yana jigilar fatty acids kuma yana inganta aikin tsarin narkewa.
Lemun tsami yana da kyau ga aikin kwakwalwa
Potassium da magnesium da ke cikin lemun tsami suna inganta aikin jijiyoyi da kwakwalwa.
Amfani da lemun tsami a matsayin diuretic
Cin lemon tsami yana da tasiri mai kyau akan enzymes na hanta. A sakamakon haka, ana cire gubobi da sauran abubuwa masu cutarwa daga jiki.
Lemun tsami na taimakawa wajen bunkasa garkuwar jiki
Vitamin C da ake samu a cikin lemun tsami an sha nuna shi yana rage tsananin sanyi da kuma sa su kasa dauwama. Lemon tsami kuma yana da tasirin maganin kumburi.
Taimakawa lemo tare da asarar nauyi
Sakamakon asarar nauyi, narkewa yana inganta kuma samar da bile yana ƙaruwa, wanda ke lalata kitse sosai. Bugu da ƙari, lemun tsami yana rage sha'awar ci.
Lemun tsami don inganta yanayin ku
Lemon yana inganta aikin jiki gabaɗaya, saboda haka duk matakan kuzari suna samun wani haɓaka. Yawan sinadarin bitamin C a cikin lemon tsami yana rage damuwa da gajiya, tare da kawar da damuwa.
Anti-mai kumburi Properties na lemons
Lemons suna ba da gudummawar gaske ga detoxification na jiki, wanda ke inganta aikin ba kawai ciki ba, har ma da gidajen abinci. A sakamakon haka, zafi yana ɓacewa kuma kumburi yana raguwa.
Amfanin ruwan lemun tsami ga tsarin narkewar abinci
Shan ruwan lemun tsami yana da tasiri mai kyau akan samar da bile, wanda ke inganta narkewa. Bugu da kari, ruwan lemun tsami yana hana ƙwannafi yadda ya kamata.
Tsabtace fata da lemo
Lemon ruwan 'ya'yan itace maganin kashe kwayoyin cuta. Za a iya shafa shi ga ciwon kudan zuma ko kunar rana don rage kumburi da zafi. Abubuwan da ake samu a cikin lemon tsami suna rage kuraje da kurajen fuska, kuma suna ba fata haske mai kyau.
Lemon don daidaita matakin pH a cikin jiki
Lemon yana da yawan acidic. Koyaya, su ne nau'in abinci na musamman na alkaline. Lokacin da aka hada ruwan lemun tsami da ruwa, ana samar da kwayoyin halitta a cikin jiki wanda ke taimakawa wajen daidaita ma'aunin pH.
Lemon tsami
Cin abinci mai dauke da bitamin C na rage tsananin mura da mura. Da farko dai, ya shafi lemo ne.
Lemon yana taimakawa wajen magance matsalolin hakori
Lemon yana kawar da wari kuma yana sanya numfashi, da kuma wanke hakora. Don yin wannan, kuna buƙatar ƙara lemun tsami a cikin buroshin hakori. Domin samun fa'ida sosai, a matse ruwan lemon tsami a cikin gilashin ruwa a sha da safe.