Kashi - dadi, lafiya kuma ba m ko kadan!

Nuances na hatsin girki:

1) Ƙananan hatsi, da sauri suna dafa. Wasu nau'ikan oatmeal suna buƙatar tafasa na awanni 2, hominy - mintuna 45, kuma ana iya dafa semolina porridge a cikin mintuna. Idan ba ku da lokaci mai yawa don shirya karin kumallo da safe, kuyi porridge daga hatsi, irin su oatmeal. 2) Adadin ruwan da ake buƙata don dafa porridge ya dogara da matakin niƙa na hatsi. Idan kun sayi porridge a cikin akwati, dafa shi bisa ga umarnin kan akwatin. 3)Tsarin gasasshen hatsi yana sa ɗanɗanon porridge ya fi tsanani. Zuba hatsin a cikin busassun kwanon soya da gasa a kan matsakaicin zafi, yana motsawa lokaci-lokaci. Sannan a zuba su a cikin kaskon kaskon da ake dafa su kamar yadda aka saba. 4) A ka'ida, hanyar shirya hatsi yana da sauƙi: zuba hatsi a cikin ruwan zãfi mai gishiri mai sauƙi (na al'ada: 1 kofin hatsi zuwa kofuna 3 na ruwa) da kuma dafa a kan matsakaicin zafi, yana motsawa lokaci-lokaci, har sai hatsi suna sha ruwa. da kumburi. Idan porridge ya yi kauri, sai a zuba ruwa a juwo. Idan kuma ruwa ya yi yawa, sai a zuba hatsi a kara dahuwa a kan zafi kadan. Don hana dunƙulewa daga yin kullu a cikin porridge, motsa hatsi sosai yayin dafa abinci. 5) Duk da cewa porridges suna taurare da sauri, porridge zai zama mai daɗi da sauƙin narkewa idan kun bar shi ya tsaya na mintuna 5-10 akan murhu da aka kashe. 6) A al'adance, ana tafasa porridge da ruwa, amma takin da aka dafa da madara ko ruwan 'ya'yan itace ya fi ban sha'awa. A gwada oatmeal porridge dafaffe da ruwan apple da semolina porridge tare da madara. A karshen dafa abinci, za ku iya ƙara man kadan ko zuma a cikin porridge. 7) Yanzu hatsi daga cakuda hatsi sun shahara sosai. Kuna iya fito da naku girke-girke ta hanyar hada hatsin da kuka fi so. 8) Ko da yake mun fi amfani da hatsi mai daɗi, kayan yaji, irin su sesame da gishiri ko cukuwar daskarewa, suma suna da kyakkyawan sinadari na hatsi.

Sinadaran na porridge:

1) Zaki - Maple syrup, stevia, zuma. 2) Kayayyakin kiwo – madarar saniya, madarar soya, madarar shinkafa, madarar almond, madara, kirim, man shanu, yogurt, cuku mai wuya. Cheddar cuku yana da kyau tare da hominy porridge. 3) 'Ya'yan itace, berries da ruwan 'ya'yan itace (musamman apples apple and pear juices). Za a iya ƙara tuffa da aka daka a cikin oatmeal porridge ko gasasshiyar sha'ir. 4) Tsaba - tsaba flax na ƙasa, tsaba chia. 5) Kwayoyi - gyada, almonds, hazelnuts, cashews, pecans, macadamia kwayoyi. 6) Busassun 'ya'yan itace - zabibi, prunes, dabino, busassun apricots. Boiled prunes abu ne mai kyau ga semolina porridge, shinkafa porridge, da couscous porridge. 7) Kayan yaji - kirfa, cardamom, nutmeg. Cooking porridge a cikin wani steamer. A tururi wani ban mamaki ƙirƙira cewa ba ka damar sarrafa aiwatar da dafa abinci. Kusan kowane nau'in hatsi ana iya dafa shi a cikin tukunyar jirgi biyu. Zuba hatsin a cikin kwandon kuma sanya akwati a saman injin tururi. Lokacin da porridge yayi kauri, matsar da akwati zuwa ƙananan matakin kuma dafa tsawon minti 20 (don hatsi mai laushi - minti 40). Dafa porridge a cikin jinkirin mai dafa abinci. Mai jinkirin mai dafa abinci yana da kyau don dafa hominy da ƙaƙƙarfan oatmeal. Da yamma, zuba hatsi a cikin jinkirin mai dafa abinci, saita shi zuwa mafi ƙasƙanci mafi sauri, kuma da safe za ku farka daga ƙanshi mai dadi na porridge da aka shirya. Cooking porridge a cikin wani thermos. Wannan hanya ta dace da kowane nau'in hatsi. Cika thermos da ruwan zafi sannan a ajiye a gefe. Cook porridge a cikin ruwan zãfi. Sa'an nan kuma a zubar da ruwan da ke cikin thermos, canja wurin porridge a ciki, a murƙushe murfin kuma bari har sai da safe. Idan ba ku da lokacin karin kumallo da safe, ɗauki thermos na porridge tare da ku.

Lakshmi

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