Raisins sune busassun nau'in inabi. Ba kamar sabbin 'ya'yan itace ba, wannan busasshen 'ya'yan itace shine mafi arziƙi kuma tushen tushen kuzari, bitamin, electrolytes da ma'adanai. 100 g na raisins ya ƙunshi kusan adadin kuzari 249 kuma sau da yawa fiye da fiber, bitamin, antioxidants polyphenolic fiye da inabi. Duk da haka, zabibi yana da ƙasa a cikin bitamin C, folic acid, carotenoids, lutein, da xanthine. Don yin zabibi mara iri ko iri, sabbin inabi suna fuskantar hasken rana ko hanyoyin bushewa. Amfanin zabibi sun hada da carbohydrates da yawa, abubuwan gina jiki, fiber mai narkewa da mara narkewa, bitamin, sodium, da fatty acid. Raisins ya kasance babban batun bincike ba kawai don abubuwan da ke cikin phenol ba, har ma da boron kasancewar ɗaya daga cikin manyan tushensa. Resveratrol, antioxidant polyphenol, yana da A cewar binciken, resveratrol yana da tasirin kariya daga melanoma, prostate da kansar hanji, da cututtukan zuciya na zuciya, cutar Alzheimer da cututtukan fungal. Raisins suna rage acidity na jiki. Ya ƙunshi nau'i mai kyau na potassium da magnesium, wanda ke taimakawa wajen kawar da gubobi daga jiki. An nuna zabibi don hana cututtuka irin su arthritis, gout, duwatsun koda, da cututtukan zuciya. . Ya ƙunshi fructose da glucose, yayin da yake ba da kuzari mai yawa. Raisins zai taimaka maka samun nauyi ba tare da tara cholesterol ba. Raisins yana dauke da bitamin A da E, wanda. Yin amfani da zabibi akai-akai yana da matukar amfani ga yanayin fata. Baƙar fata raisins suna da dukiyar tsaftace hanta daga gubobi. Raisins na da wadataccen sinadarin calcium, wanda shine babban bangaren kashi.
2022-11-11