Rhubarb stalks ya ƙunshi abubuwa masu amfani da yawa: potassium, calcium, iron, zinc, phosphorus da bitamin A. Rhubarb yana da tasiri mai kyau akan tsarin zuciya da jijiyoyin jini da aikin tsoka. Rhubarb yana girma kamar ciyawa, amma kuma ana iya noma shi. Rhubarb ɗin da aka noma yana da harbe-harbe, mai launin ruwan hoda mai haske, kuma ya fi ɗanɗano ɗanɗano ba kamar zare ba. A lokacin maganin zafi, yana riƙe da siffarsa da kyau. Idan kana da lambu, zaka iya shuka rhubarb naka. Zai yi girma a cikin makonni 6-8. Girbi, 'yantar da mai tushe daga ganye, da kuma wadanda ba su da shiri don amfani da su nan da nan, soya ɗauka da sauƙi a cikin firiji. Ana iya amfani da rhubarb don shirya kayan abinci daban-daban da sauri da kuma yi musu hidima tare da yogurt ko custard. Ga ɗaya daga cikin girke-girke na rhubarb da na fi so. Ɗauki ɓangarorin rhubarb kaɗan kuma a dafa kan matsakaicin zafi na kimanin minti 5. Sa'an nan kuma haxa tare da yogurt na halitta mai sanyi kuma yayyafa tare da gasassun kwayoyi - kuma yanzu an shirya karin kumallo na Lahadi mai haske! Hakanan zaka iya amfani da wannan kayan zaki azaman topping ko ciko don pancakes. An yi nasarar jaddada dandano na rhubarb ta ginger. Idan za ku yi kukis na gingerbread ko muffins, ƙara wasu rhubarb zuwa batter. Kuma kar ku manta ku gayyaci abokanku don shan shayi. Kuma idan kuna shirin wani nau'i na Turanci, stew rhubarb a cikin sukari sugar kuma kuyi aiki a matsayin appetizer tare da peach Bellini hadaddiyar giyar ko Prosecco, ruwan inabi na Italiyanci. Wani haɗe-haɗe kuma shine rhubarb da ice cream, musamman ma strawberry. Yara suna son wannan kayan zaki kawai. : jamieoliver.com : Lakshmi
2022-11-11