Masu cin ganyayyaki ba su da yuwuwar kamuwa da cututtukan zuciya da kashi 32 cikin ɗari, a cewar wani binciken likita na baya-bayan nan, a cewar tashar labarai ta Amurka ABC News. Binciken ya kasance babba: 44.561 mutane sun shiga ciki (kashi uku na su masu cin ganyayyaki ne), EPIC da Jami'ar Oxford (Birtaniya) sun gudanar da shi tare kuma ya fara a cikin 1993! Sakamakon wannan binciken, wanda aka buga a cikin Journal of Clinical Nutrition na Amurka, wallafe-wallafen likita mai iko, a yau yana ba mu damar faɗi ba tare da wata shakka ba: a, masu cin ganyayyaki sun fi koshin lafiya.
"Wannan nazari ne mai kyau," in ji Dokta William Abraham, wanda ke jagorantar sashen cututtukan zuciya a Jami'ar Bincike na Jihar Ohio (Amurka). "Wannan ƙarin shaida ce cewa cin ganyayyaki yana rage haɗarin cututtukan zuciya na jijiyoyin jini ko rashin wadatar jini (jiyoyin zuciya - mai cin ganyayyaki)."
Don yin la'akari, ciwon zuciya yana ɗaukar rayukan mutane kusan miliyan 2 a Amurka a kowace shekara, kuma wasu mutane dubu 800 suna mutuwa daga cututtuka daban-daban na zuciya (bayani daga ƙungiyar ƙididdiga ta Amurka ta Cibiyar Kula da Cututtuka da Cututtuka). Ciwon zuciya, tare da ciwon daji, na daya daga cikin abubuwan da ke haddasa mace-mace a kasashen da suka ci gaba.
Dokta Abraham da abokin aikinsa Dokta Peter McCullough, kwararre a zuciya a Michigan, sun yarda cewa kimar cin ganyayyaki ta fuskar lafiyar zuciya ba wai yana ba mutum damar samun dukkan abubuwan da ake bukata ba. Likitocin zuciya sun yaba da abincin ganyayyaki da masu cin ganyayyaki don kare kariya daga abubuwa biyu masu cutar da zuciya: cikakken mai da sodium.
"Cikakken kitse shine kawai dalili mai kyau na samuwar ƙwayar cholesterol mai yawa," in ji Dokta McCullough, yana bayanin cewa samuwar cholesterol a cikin jini ba shi da alaƙa da abun ciki na cholesterol na abinci a cikin abinci, kamar yadda mutane da yawa suka yi imani. "Kuma shan sodium yana shafar hawan jini kai tsaye."
Hawan jini da hawan cholesterol hanya ce ta kai tsaye zuwa cututtukan zuciya, saboda. suna raguwar hanyoyin jini kuma suna hana isasshen jini zuwa zuciya, in ji masana.
Ibrahim ya ba da labarin abin da ya faru na kansa, yana mai cewa yakan ba da umarnin cin ganyayyaki ga majinyatan sa da suka sami bugun zuciya. Yanzu, bayan samun sakamakon wani sabon binciken, likitan ya yi shirin "shadar cin ganyayyaki" akai-akai, har ma ga marasa lafiya da ke cikin haɗari.
Dokta McCullough, a daya bangaren, ya yarda cewa bai taba ba da shawarar cewa majinyatan zuciya su koma cin ganyayyaki ba. Ya isa a ci abinci mai koshin lafiya ta hanyar kawar da abubuwa uku daga abinci: sukari, sitaci da kitse mai kitse, in ji McCullough. A lokaci guda kuma, likita ya ɗauki naman sa ɗaya daga cikin abubuwan da ke cutar da zuciya, kuma ya ba da shawarar maye gurbin shi da kifi, legumes da kwayoyi (don hana rashin furotin - mai cin ganyayyaki). Dokta McCullough yana da shakku ga masu cin ganyayyaki saboda ya yi imanin cewa mutane, sun canza zuwa irin wannan abincin kuma sun daina cin nama, sau da yawa kuskuren ƙara yawan abincin da ke dauke da sukari da cuku - kuma a gaskiya, cuku, ban da wani adadin furotin. , ya ƙunshi har zuwa 60% cikakken mai, likita ya tuna. Ya bayyana cewa irin wannan mai cin ganyayyaki mara nauyi ("maye gurbin" nama tare da cuku da sukari), yana cin abinci biyu daga cikin uku mafi cutarwa ga zuciya a cikin adadin da ya karu, wanda ba makawa zai shafi lafiyar zuciya na tsawon lokaci, in ji masanin.