Ko da ba ka so ka je mai cin ganyayyaki ko mai cin ganyayyaki ba, akwai dalilai da yawa don gwada cin abinci na tushen shuka. Mutane da yawa suna gwaji tare da dafa abinci maras nauyi kuma suna jin daɗi fiye da da. Anan akwai fa'idodi guda biyar masu ƙarfi na canzawa zuwa abinci na tushen shuka, koda kaɗan ne.
nauyi asara
A wani bincike da aka yi kan manya 38, masu bincike na jami’ar Oxford sun gano cewa masu cin nama sun fi samun mafi girman adadin yawan shekarun su, yayin da masu cin ganyayyaki sukan kasance mafi karanci, tare da masu cin ganyayyaki da masu cin ganyayyaki a tsakani. Wani binciken da aka buga a cikin Mujallar American Journal of Clinical Nutrition ya dogara ne akan kwatancen masu cin ganyayyaki sama da 000 da masu cin ganyayyaki. Masanan kimiyya sun gano cewa ƙimar BMI sun fi girma a cikin marasa cin ganyayyaki a cikin kowane rukuni na shekaru na duka jinsi. Bugu da kari, samun nauyi sama da shekaru 10 ya kasance mafi ƙanƙanta a tsakanin mutanen da ke kan ƙarancin abincin dabbobi.
Menene dalili? Abincin da ake amfani da shi a cikin tsire-tsire yakan kasance mai arziki a cikin antioxidants da fiber, wanda ke inganta asarar nauyi, kuma masu bincike sun bi diddigin karuwar adadin kuzari bayan cin abinci na vegan. Mafi mahimmanci, tabbatar da cewa abincin ku na vegan an yi shi daga duka, abinci mai gina jiki, kuma ba a juya shi zuwa "abinci mai banƙyama" kamar nau'in vegan na karnuka masu zafi, kukis, da donuts.
Inganta Lafiya
Abincin ganyayyaki na iya rage haɗarin cututtukan zuciya (mai kisan kai na 1 a tsakanin maza da mata) da kashi uku, bisa ga wani bincike a wannan shekara wanda ya kwatanta aikin zuciya tsakanin masu cin ganyayyaki da masu cin nama. Wani binciken kuma an gudanar da shi a cikin 2013 da masana kimiyya a Jami'ar Loma Linda kuma ya shafi mutane fiye da 70 masu shekaru hamsin ko sama da haka waɗanda aka bi su har tsawon shekaru shida. Masanan sun gano cewa adadin mace-macen ya ragu da kashi 000 cikin XNUMX a cikin masu cin ganyayyaki fiye da masu cin nama. Kuma bisa ga Cibiyar Nazarin Ciwon daji ta Amirka, cin ganyayyaki da masu cin ganyayyaki suna rage haɗarin kamuwa da ciwon daji, ciki har da na ciki, hanji, pancreas, nono, mahaifa, da ovaries.
Bugu da ƙari ga fa'idodin kiwon lafiya na dogon lokaci, canzawa zuwa abinci mai gina jiki yana haifar da haɓakawa kai tsaye a cikin cholesterol da matakan sukari na jini, hawan jini, rigakafi, da aikin narkewar abinci. Yawancin waɗanda suka canza zuwa tsarin abinci na tushen shuka suna ba da rahoton raguwar raɗaɗi, wanda wataƙila saboda tasirin maganin kumburin abinci na tushen shuka, wanda kuma yana taimakawa yaƙi da tsufa da cutar Alzheimer.
Inganta yanayi
Baya ga canza jikin ku, cin abinci na tushen tsire-tsire na iya yin tasiri mai ƙarfi a zuciyar ku. Binciken da aka buga a mujallar lafiya ta British Journal of Health Psychology, ya shafi matasa 300 da suka ajiye litattafai na makwanni uku, inda suka bayyana abin da suka ci da kuma yanayinsu. Masana kimiyya sun gano cewa karuwar amfani da kayan abinci na shuka ya haifar da karin kuzari, kwanciyar hankali, farin ciki, kuma wannan kyakkyawan sakamako yana tare da masu aikin sa kai ba kawai a ranakun da suke cin 'ya'yan itatuwa da kayan marmari ba, har ma a cikin rana ta gaba.
lafiyayyen kallo
Siffar mu ta dogara da farko akan yanayin fata. Kyakkyawar fata mai haske mai lafiya, bisa ga bincike, tana da alaƙa kai tsaye da amfani da samfuran tushen shuka. Antioxidants da ke cikin tsire-tsire suna inganta yanayin jini kuma suna shafar launin fata. Sabo, danyen kayan lambu kuma za su taimaka maka wajen kawar da guba daga dafa abinci a yanayin zafi, tsufa da wuri, wrinkles da sagging fata.