Masana kimiyya suna samun ƙarin shaida na gagarumin tasirin da ingantacciyar motsin rai ke da shi akan tsarin garkuwar jikin mu. “Ban yarda da hakan ba sa’ad da na fara nazarin wannan batu shekaru 40 da suka wuce,” in ji Martin Seligman, Ph.D., ɗaya daga cikin ƙwararrun ƙwararrun ƙwararrun ƙwararrun ɗabi’a, “Duk da haka, ƙididdiga ta ƙaru daga shekara zuwa shekara. wanda ya juya zuwa wani nau'i na tabbacin kimiyya." Yanzu masana kimiyya suna magana game da shi: kyawawan motsin zuciyarmu suna da tasirin warkarwa a cikin jiki, kuma masu bincike suna ci gaba da samun ƙarin shaida na yadda halaye da tsinkaye ke shafar garkuwar ɗan adam da kuma adadin dawowa daga raunuka da cututtuka. Bayyana kanku, motsin zuciyar ku Yantar da kai daga tunanin da ba'a so da gogewa, abubuwa masu ban mamaki sun fara faruwa. An gudanar da bincike kan masu fama da cutar HIV. Kwanaki hudu a jere, marasa lafiya sun rubuta duk abubuwan da suka faru a kan takarda na minti 30. An nuna wannan aikin don haifar da raguwa a cikin kwayar cutar hoto da kuma karuwa a cikin kwayoyin T masu kamuwa da cuta. Kasance da zamantakewa Sheldon Cohen, Ph.D., farfesa a fannin ilimin halayyar dan adam a Jami'ar Carnegie Mellon kuma kwararre kan alakar zamantakewa da lafiya, a daya daga cikin nazarinsa ya gudanar da gwaji tare da majinyata 276 da ke dauke da kwayar cutar mura. Cohen ya gano cewa mafi ƙarancin mutane masu fa'ida a cikin jama'a sun kasance sau 4,2 mafi kusantar kamuwa da mura. Mayar da hankali kan abubuwa masu kyau Wani binciken da Cohen ya yi ya shafi mutane 193, kowanne daga cikinsu an tantance shi ta hanyar ingancin motsin rai (ciki har da farin ciki, natsuwa, sha'awar rayuwa). Hakanan ya sami dangantaka tsakanin mahalarta marasa inganci da ingancin rayuwarsu. Lara Stapleman, Ph.D., Mataimakin farfesa na tabin hankali a Kwalejin likitanta Georgia, bayanin kula: "Dukkanmu mun sami zabi a cikin ni'imar farin ciki. Ta wajen aiwatar da halin bege, a hankali za mu saba da shi kuma mu saba da shi.
2022-11-11