Tare da canjin yanayi, yanayin fata yakan canza - ba don mafi kyau ba. Kuna iya taimakawa fatar jikin ku a waje ta hanyar amfani da man shafawa na halitta masu inganci da mai, amma babu wani madadin damshin ciki. Kamar yadda yake tare da sauran gabobin, fatarmu tana buƙatar wasu abubuwan gina jiki don taimakawa wajen gyara sel da kiyaye su cikin yanayi mai kyau. Lafiya, isasshen abinci mai gina jiki ba wai kawai hydrates fata ba, amma kuma yana aiki a matakin salon salula don kula da santsi da elasticity. A cewar masanin kula da fata Dr. Arlene Lamba: "". kwayoyi Kwayoyi suna da wadata a cikin bitamin E, wanda aka dade da sanin cewa yana da mahimmanci ga fata. Wannan bitamin yana kare kwayoyin halitta daga lalacewa mai lalacewa kuma, kamar omega-3 fatty acids, yana kare fata daga radiation UV. avocado Kamar kwayoyi, avocado yana da wadata a cikin bitamin E da sauran antioxidants. Har ila yau, 'ya'yan itacen suna da yawa a cikin kitsen mai guda ɗaya, wanda ba kawai yana taimakawa fata ba, amma yana rage kumburi da kuma hana tsufa na fata. Sweet dankalin turawa Kayan lambu mai arziki a cikin beta-carotene, ban da haka, ya ƙunshi babban adadin bitamin A - ɗaya daga cikin manyan abubuwan da ke hana bushewar fata. Wadannan antioxidants suna taimakawa wajen gyara lalacewar nama. man zaitun Mai wadatar bitamin E, fats monounsaturated, omega-3 fatty acids, yana sanya wannan mai ya zama sinadirai mai gina jiki da kuma fata. Yana ba da kariya ta UV, mai tasiri ga bushewar fata har ma da eczema. cucumbers “Ana samun siliki a cikin kayan lambu masu wadataccen ruwa, kamar cucumbers. Suna ba da danshi na fata, yana ƙara ƙarfinsa. Cucumbers kuma yana dauke da bitamin A da C, wadanda ke sanyaya fata da kuma yaki da lalacewa,” in ji Dokta Lamba.
2022-11-11