Panicle shine mafi ƙanƙanta na madadin hatsi. Ana rarraba shi sosai a Habasha, amma a yau ana samunsa a kasuwannin Turai. Ana tafasa porridge daga panicle kuma ana shirya burodin injere. Yana daya daga cikin hatsi masu gina jiki a duniya. Panicle yana da wadata a cikin calcium, fiber, protein da antioxidants. Panicle jita-jita suna ba da jin daɗi, wanda ke da mahimmanci musamman ga masu cin abinci. A cikin panicle, sabanin alkama, babu alkama kuma yana da sauƙin narkewa.
Kuna iya siyan panicle a cikin nau'in hatsi ko shirye-shirye. Akwai gari daga wannan hatsi mai ban sha'awa, wanda daga ciki ake toya kayan burodi masu ƙamshi.
Gluten kyauta
Panicle ba ya ƙunshi furotin da ke haifar da rashin lafiyan halayen. Kuma wannan yana da mahimmanci ba kawai ga celiacs ba, yawancin mutane suna kula da alkama ta wata hanya ko wata. Cututtuka na fata, gabobin narkewa, rikicewar yanayi - duk wannan na iya zama sakamakon amfani da alkama.
Tushen makamashi
Yawancin hatsi sun ƙunshi furotin, amma panicle yana da babban abun ciki na amino acid, musamman lysine. Amino acid suna da matukar mahimmanci don kiyaye kuzari a cikin jiki. Panicle yana nufin dukan hatsi, carbohydrates suna rushewa a hankali, kuma wannan shine fa'idar hatsi mai ban mamaki akan ingantaccen carbohydrates.
Yana inganta aikin hanji
Garin Panicle ya ƙunshi 30 g na fiber a kowace g 5, yayin da sauran samfuran makamantansu sun ƙunshi 1 g kawai. Wannan fasalin yana taka rawa mai kyau wajen daidaita aikin hanji. Fiber yana taimakawa wajen cire datti mai guba daga hanji. Har ila yau, wannan samfurin yana kula da jin dadi na dogon lokaci kuma yana rage sha'awar abun ciye-ciye.
Da sauri shirya
Panicle ya fi shinkafa da alkama, don haka ba shi da wahala a dafa shi. Lokacin dafa abinci, yana da mahimmanci a kula da lokaci.
Domin lafiyayyen kashi
Ga wadanda ke guje wa kiwo, yana da mahimmanci a nemo madadin hanyoyin samun calcium. Abin farin ciki, akwai abincin shuka, kuma panicle yana ɗaya daga cikinsu, waɗanda ke da kyau tushen calcium. Calcium da babban abun ciki na antioxidants suna da tasiri mai amfani akan abun da ke cikin nama na kashi.
Yadda za a shirya blizzard?
Ana dafa shi kamar yadda quinoa ko shinkafa a cikin rabon kashi 1 na hatsi zuwa ruwa 2, amma ƙasa da lokaci. Panicle yana maye gurbin shinkafa ko oatmeal a cikin jita-jita, yana kawo ɗanɗano mai laushi. Za a iya maye gurbin garin pancake da ¼ na gari a cikin kayan da aka gasa don ƙara darajar sinadirai.