1. Ganyen shayi
Tun da yawancin masu cin ganyayyaki da masu cin ganyayyaki sun fi son koren shayi, bari mu tattauna shi nan da nan! Gaskiyar ita ce, bisa ga binciken da yawa, koren shayi yana da kyau ga lafiya. Yana da arziki a cikin antioxidants, yana taimakawa wajen ƙarfafa tsarin rigakafi, yana taimakawa wajen maganin asma, sanyi na kowa, yawancin cututtuka na zuciya da jijiyoyin jini, cutar Alzheimer har ma da ciwon daji.
Don yin koren shayi ko da lafiya, ƙara ɗanɗano lemun tsami ko ruwan 'ya'yan itace orange zuwa gare shi - wannan zai wadatar da abin sha tare da bitamin C (lura cewa wannan ba zai yi aiki tare da nau'in shayi mai tsada ba, wanda lemun tsami zai rage dandano zuwa matakin talakawa. wadanda).
2. Ganyen shayi
a dandano da kuma aiki, ginger ya dade da aka sani a naturopathy. Yana da amfani wajen yaki da cututtuka a farkon mataki, tare da matsalolin hanji, mura, cututtuka na numfashi, da kuma a matsayin mai rage kumburi da kuma inganta yanayin jini. Ginger yana da kyau ga ciwon teku - ko da yake, kamar yadda aka gani, ba ga kowa ba.
Sabo, kwayoyin halitta, ginger da aka siya kasuwa shine mafi koshin lafiya. Yanke ƴan sirara kaɗan daga tushen, kuma a saka shayi, bar shi ya sha.
Wasu ma suna shuka ginger a gida! Wannan ba shi da wahala.
3. Jiko na chamomile
Chamomile shayi shima ya shahara sosai. Yana da kyau a sha shi da daddare, saboda. chamomile yana sa ku barci: yana da amfani ga waɗanda ke da matsala barci (chamomile ya ƙunshi amino acid da ke da alhakin aiki na hanyoyin shakatawa a cikin jiki). Mutanen da ke da aiki mai wuyar gaske, damuwa - yana da kyau a sha jiko na chamomile fiye da wasu shayi ko magungunan barci.
4. Cinnamon shayi
Cinnamon ba kawai kayan yaji bane wanda ke da kyau a cikin buns da kukis ɗin da kuka fi so! Cinnamon yana da amfani wajen yaki da cutar hanji da mura, yana iya rage sukarin jini. Hakanan yana ƙarfafa ƙwaƙwalwar ajiya kuma gabaɗaya yana da kyau ga ƙwaƙwalwa. Bugu da kari, kirfa yana da antibacterial da antifungal Properties.
Zai fi kyau a ɗauki sandunan kirfa ("dukan"), kuma ba foda: sanduna ba kawai m, amma kuma kyau. Dole ne a zuba su da ruwan zãfi a bar shi ya yi kamar minti 20, har sai jiko ya zama ja.
5. Black shayi
A zahiri, baƙar shayin “tsoho mai kyau” shima yana da fa'ida sosai, kodayake shan shi bai kasance na zamani ba. Black shayi yana da yawa a cikin antioxidants, kazalika da jinkirin sakin maganin kafeyin da sauran micronutrients masu haɓaka kwakwalwa. Black shayi yana taimakawa tare da ciwon tsokoki kuma - lokacin cinyewa akai-akai - yana kara yawan kashi. Duk da haka, ya kamata a lura da cewa baƙar fata shayi diuretic ne (diuretic), shi, kamar kofi, yana ɗorawa kodan sosai, don haka waɗannan abubuwan sha guda biyu ya kamata a bugu da yawa.
6. Rooibos
Wannan shan shayi ya zo mana daga Afirka ta Kudu. Yana da wadata a cikin bitamin C, ma'adanai masu amfani da antioxidants, yana ƙarfafa rigakafi har ma yana hana tsufa. Ana amfani da shi a waje, jiko na rooibos yana jure wa yawancin cututtukan fata (misali, kuraje da eczema). Godiya ga abun ciki na antioxidant, rooibos yana taimakawa wajen lalata jiki.
7. shayin ganyen rasberi
Abin takaici, ganyen rasberi ba sa kamshin kamshin raspberries kwata-kwata, kuma ba sa jin dadi ko kadan. Amma suna iya yin shayi mai ɗanɗano kamar baki, kawai ba tare da maganin kafeyin ba! Bugu da ƙari, shayi na rasberi yana da amfani ga lafiyar mata: musamman, yana rage alamun PMS, yana ƙara yawan haihuwa, da sauƙaƙe haihuwa. Ga maza kuma, wannan shayi na iya zama da amfani: alal misali, yana taimakawa tare da gingivitis da sauran cututtuka na danko.
8. Masala shayi
Wannan shayi ba shi da ɗaya, amma abubuwa masu amfani da yawa! Wanda ya shahara a Indiya da sauran kasashen gabas, ana yin masala chai ne ta hanyar hada kayan kamshi a madara ko ruwa, kowannensu yana da abubuwa masu amfani. Don haka, alal misali, abun da ke cikin cakuda don masala chai dole ne ya haɗa da kirfa da ginger (an riga an ambata halayensu a sama), da kuma cardamom (yana taimakawa detoxification jiki), cloves (anti-tashin zuciya, jin zafi) da baki. barkono (yana taimakawa wajen rage nauyi da kyau ga narkewa). Gabaɗaya, masala chai irin wannan hadadden magani ne da ke inganta lafiya da inganta narkewar abinci da zagayawan jini.
9. Jasmine shayi
Ƙara furanni jasmine zuwa shayi ba wai kawai kyakkyawa da ƙamshi ba (oh, yadda da kyau suke yin fure a cikin gilashin shayi!), Amma kuma yana da amfani: sun ƙunshi antioxidants waɗanda ke hana ciwon daji. Bugu da kari, shayin jasmine yana taimakawa wajen yakar danniya kuma yana da sinadarin antiviral, don haka yana kariya daga mura da mura. Akwai kuma shaidar cewa shayin jasmine na taimakawa wajen yaki da kiba.
Lura cewa a wasu lokuta ana sayar da shayi na yau da kullun baki ko koren shayi tare da dandanon sinadarai a ƙarƙashin sunan " shayin jasmine" - shi, ba shakka, ba shi da abubuwan amfani na sama. Har ila yau, kada ku karbi furanni jasmine a lokacin lokacin furanni a cikin birni - suna da kyau sosai, amma ba su dace da shayi ba, saboda. suna iya samun babban abun ciki na ƙarfe mai nauyi, kuma ƙari, shayi tare da jasmine "birane" na iya zama mai zafi sosai, ya fusata makogwaro. Zai fi kyau a ba da fifiko ga siyan, ciki har da Sinanci, busasshen jasmine, wanda aka girma a cikin yanayin da ke da muhalli kuma an girbe shi da kyau.
10. Mint
Cikakken sani ga duk masu sha'awar shayi, ruhun nana yana da ƙanshi mai daɗi da ɗanɗano, kazalika da adadin kaddarorin masu amfani. Misali, yana taimakawa tare da halitosis, tashin zuciya da amai. Bugu da ƙari, Mint yana da sauƙin girma a gida, a kan windowsill.
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