Akwai sanannen sanannen magana: "Sugar mutuwa ce fari", kuma akwai wasu dalilai na ƙarshe. Wannan labarin ya gabatar da dalilai da yawa na barin sukari. 1. Sugar ba abinci ba ne, amma ƙarancin adadin kuzari tare da ƙarancin ƙarancin abinci mai gina jiki. Yana haɓaka cire bitamin daga gabobin masu mahimmanci a ƙoƙarin sarrafa sukari. 2. Sugar yana ƙara nauyi. Nama na adipose yana adana adadi mai yawa na adadin kuzari da ke cikin sukari. Wannan babu makawa yana haifar da kiba. 3. Tasiri mara kyau akan tsarin jin tsoro. An sami kyakkyawar dangantaka tsakanin yawan shan sukari da cututtuka kamar damuwa, damuwa har ma da schizophrenia saboda yawan insulin da adrenaline. 4. Lalacewar lafiyar hakori. Yana ƙara haɓakar ƙwayoyin cuta a cikin baki waɗanda ke lalata enamel. Babbar matsalar ita ce yawancin shahararrun man goge baki sun ƙunshi sukari. 5. Samuwar alagara. Yawan shan sukari yana lalata collagen.
2022-11-11