"Kai ne abin da kuke ci." Kowa ya san zance tun yana ƙuruciya wanda bai rasa nasabarsa ba. Bayan haka, watakila babban abin da ke tasiri yanayin lafiyar ɗan adam shine abincin da ake ci. Bari mu kalli abin da abinci ke taimakawa wajen share tarin kitse a cikin arteries. Cranberries Nazarin ya nuna cewa cranberries mai arziki a potassium yana taimakawa wajen rage mummunan cholesterol da kuma kara yawan cholesterol mai kyau a cikin jiki. Yin amfani da wannan Berry na yau da kullun zai rage haɗarin haɓaka cututtukan zuciya. Kankana A cewar Jami'ar Jihar Florida, mutanen da suka sha ƙarin L-citrulline (amino acid da aka samu a cikin kankana) sun sauke matakan hawan jini a cikin makonni shida. A cewar masu binciken, amino acid na taimakawa jiki wajen samar da sinadarin nitric oxide, wanda ke fadada hanyoyin jini. Garnet Ruman yana ƙunshe da phytochemicals waɗanda ke aiki azaman antioxidants kuma suna kare murfin arteries daga lalacewa. Wani bincike da Cibiyar Nazarin Kimiyya ta Kasa ta buga ya bayyana cewa ruwan rumman yana kara kuzari wajen samar da sinadarin nitric oxide (kamar yadda ake yi da kankana). Spirulina Adadin yau da kullun na 4,5 g na spirulina yana kwantar da bangon arteries kuma yana daidaita hawan jini. turmeric Turmeric wani kayan yaji ne mai karfi mai maganin kumburi. Kumburi shine babban dalilin atherosclerosis (hardening na arteries). Wani bincike na 2009 ya gano cewa curcumin ya rage kitsen jiki da kashi 25%. alayyafo Alayyahu na da matukar yawa a cikin fiber, potassium, da folic acid, wadanda dukkansu ke taimakawa wajen rage hawan jini da kuma kawar da jijiyoyin jini. Wannan shuka yana taimakawa wajen rage matakin homocysteine - wani sanannen abu wanda ke haifar da ci gaban cututtukan zuciya.
2022-11-11