Ba kasafai muke dora muhimmanci ga makogwaronmu ba har sai mun ji zafi, kokwanto, ko rashin murya da safe. A lokacin sanyi da mura, yawancin mu sun kasance marasa ƙwayoyin cuta kamar yadda zai yiwu. Wasu suna yin alluran rigakafi, suna wanke hannayensu akai-akai, suna ƙara rigakafi ta hanyoyi daban-daban. Duk da haka, ba shi yiwuwa a nisantar da kai daga duniyar da ke kewaye da ita, wanda ya ƙunshi duka mutane da microbes, kwayoyin cuta. Mafi kyawun bayani shine haɓaka halaye masu kyau, ta haka rage yiwuwar rashin lafiya. Abin da muke magana akai, za mu yi la'akari a kasa da maki. 1. Yi ƙoƙarin guje wa kayan aikin da aka yi amfani da su Kada a taba, musamman a lokacin sanyi, a sha daga gilashin, kofi, kwalban da wani ke amfani da shi, saboda akwai yuwuwar kamuwa da cutar giciye. Haka abin yake ga kayan yanka da napkins. 2. Tsaftace buroshin hakori Wata hanyar kamuwa da cuta wadda yawancin mutane ba sa kula da ita ita ce buroshin hakori. Kowace safiya, kafin yin brushing, jiƙa buroshin hakori a cikin gilashin ruwan gishiri mai zafi. Wannan zai kashe kwayoyin cutar da ba'a so kuma ya tsaftace buroshin ku. 3. Gargling da gishiri Prophylactic gargles da ruwan dumi da gishiri ana shawarar. Dan gishiri ya isa. A lokacin sanyi da mura, wannan al'ada za ta kasance da amfani don lalata makogwaro da baki. A gaskiya ma, wannan hanya madawwamiya ce kuma kakannin kakanninmu sun san su. A farkon alamar rashin lafiya, da zarar kun aiwatar da wannan hanya, mafi kyau. 4. Zuma da ginger Ɗaya daga cikin manyan hanyoyin shine ruwan 'ya'yan itace daga zuma da ginger. Bayan wanke hakora da safe, sai a matse ruwan 'ya'yan itace na ginger (3-4 ml), a hade da zuma 5 ml. Za ku tabbata cewa irin wannan ƙaramin ruwan 'ya'yan itace zai zama kyakkyawan "manufofin inshora" don makogwaron ku har tsawon yini. Don yin ruwan ginger, a tafasa 2-3 yankan ginger a cikin ruwan zãfi, sannan a kwantar. Hakanan zaka iya amfani da turmeric maimakon ginger. Sai kawai a ɗauki 1/2 kofin ruwan zafi, gishiri kaɗan da 5 grams na turmeric foda. Gargling da ruwan dumi da barkono cayenne shima zai taimaka. 5. Kare makogwaro daga sanyi Shin kun san cewa wuya yana daya daga cikin abubuwan da ke haifar da asarar zafi? Kusan kashi 40-50% na zafin jikin mutum yana ɓacewa ta kai da wuya. Canje-canje na zafin jiki kwatsam, kamar fita daga cikin mota mai zafi cikin sanyi ba tare da gyale ba, yana da kyau a guje wa idan zai yiwu. Tukwici: Kasance cikin al'adar sanya gyale lokacin da yanayi ya yi sanyi.
2022-11-11